View allAll Photos Tagged MuscleUps
A mix of injuries and an overload of computer work recently threw my training way out of whack. Still trying to stretch as much as I can while now working on gymnastics presses and simple jumps to get back into things.Click image to play video ......http://progress.tysoncecka.com/back-to-training-1 Posted via email from My Progress
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
© Lee Massey/MassPix. 29/10/2017. Kent, UK. White Cliffs CrossFit holds an in-box mixed pairs Competition. Photo credit: Lee Massey/MassPix
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
L'allenamento ha come cardine il potenziamento muscolare (con esercizi mirati all'incementeo di forza, elasticità , equilibrio, resistenza e mobilità ) e articolare dell'intero corpo mediante l'esercizio a corpo libero ( a terra e con l'ausilio di semplici strumenti, come anelli, barre e parallele), con l'obiettivo di arrivare ad apprendere posizioni isometriche e dinamiche elaborate come : front lever, planche, back lever, muscle-up, hand-stand e via discorrendo...
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Muscle Up - Complete Tutorial, Guide & Exercises. Professionally done by Pilous. Salute! The muscle-up (also known as a muscleup) is an advanced strength training exercise, within the domain of calisthenics. It is a combination routine of a pull-up followed by a dip. Variations exist for the rings as well as the bar. Form The muscle-up begins with the arms extended above the head, gripping a hold in the overhand pull-up position. The hold is usually on a chin-up bar or gymnastic rings. The body is then explosively pulled up by the arms, with greater speed than a regular pull-up. When the bar approaches the upper chest, the wrists are swiftly flexed to bring the forearms above the bar. The body is leaned forwards and the elbows are straightened by activating the triceps. The routine is considered complete when the bar is at the level of the waist and the arms are fully straight. To dismount, the body is lowered to the floor, and the exercise can be repeated. As a relatively advanced exercise, muscle-ups are typically first learnt with an assistive kip. The legs swing (kip) up and provide momentum to assist in the explosive upwards force needed to ascend above the bar. The strict variation of the muscle-up begins with a dead hang and uses isometric muscle contractions to slowly ascend above the bar, without any kip. Grip and wrist position On the bar, a closed pull-up grip involves the thumb on the opposite side of the bar from the rest of the fingers. When rings are used, an advanced position known as the "false grip" must be used in order to transition smoothly from the pull-up to the dip. Muscles targeted True to its name, the muscle-up targets a large amount of muscle groupings in the back, shoulders, and the arms. Major pull-up power comes from the latissimus dorsi muscle of the back and the biceps. Once over the bar, the triceps provide the bulk of the power for the final dipping motion. Subscribe for more exercising tutorials on The Gymster: youtube.com/TheGymster?sub_confirmation=1 ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ Follow Pilous: youtube.com/channel/UC_Z628useW1F6bLqwrCw1qw Follow The Gymster: Instagram: bit.ly/2sw8DbU Twitter: twitter.com/TGymster YouTube: youtube.com/thegymster ▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴ ツ 👉 ツ 👉 ツ 👉 ツ 👉 ツ 👉 ツ 👉 ツ 👉 Check out these playlists: 👉 Motivational Speeches by Inspirational People: bit.ly/Motivational-Speeches 👈 👉 Arnold Schwarzenegger Motivational Videos: bit.ly/Arnold-Schwarzenegger-Motivation 👈 👉 Bodybuilding training routines: bit.ly/BodyBuilding-Training-Routines 👈 👉 Body Transformation Videos: bit.ly/Body-Transformation-TheGymster 👈 👉 David Laid Motivational Videos: bit.ly/David-Laid-Motivational-The-Gymster 👈 👉 Steven Cao Motivational Videos: bit.ly/Steven-Cao-Motivational-Videos 👈 👉 Calisthenics Street Workout Videos: bit.ly/Calisthenics-Street-Workout 👈 👉 Anllela Sagra Motivational Videos: bit.ly/Anllela-Sagra-Motivational-Videos 👈 👉 Rock Workout Music: bit.ly/Rock-Workout-Music 👈 👉 Dubstep Workout Music: bit.ly/Dubstep-Workout-Music 👈 ▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴ 🎧 ♪♪♪ Song ♪♪♪ 🎧: The royalty free music used in this video is "Steven O’Brien - Epic Theme No. 2 ♫Orchestral". Original Track: bit.ly/2rd6pKK Follow Steven O'Brien: YouTube: youtube.com/StevenOBrienComposer Website: bit.ly/2svXNCO ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ ▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾▾ Subscribe: youtube.com/TheGymster?sub_confirmation=1 ▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴▴
© Lee Massey/MassPix. 29/10/2017. Kent, UK. White Cliffs CrossFit holds an in-box mixed pairs Competition. Photo credit: Lee Massey/MassPix
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA
Primo contest di Calisthenics a Torino. Divertimento, Forza e muscoli in piaza, ospite d'onore l'olimpinico IGOR CASSINA