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Don't you find it annoying when a heard of cows try and muscle in on your lone tree/sun set shot :-)
Virtually most people are acquainted with the ability of muscle cramps or knots. We usually deal using them by suffering through the pain, stretching it out, letting it pass, or not give much considered to what caused the pain in the initial place. However the pain is brought on by muscle knots,...
Breakfast Shake
1 Scoop LPM (Lean Protein Matrix)
2-3 Scoops Cytocarb
Fruit optional but rec. (banana, orange, strawberry etc.)
*Within 1-2 hr. follow with light snack
Quick Meal Replacement / Substitute (don’t have time for food)
½ Scoop LPM
1 Scoop Cytocarb
Handful nuts, dried fruit (low in salt), Stinger waffle, etc.
*Mix the above in 6-8 oz. water (cold tastes best)
*Within 1-2hr. follow with meal
Post Workout Recovery (sweat / muscle use / reps. / etc.)
½ to 1 Scoop LPM
1 Scoop CytoCarb2
1 Scoop Muscle Fix T.A.G. (Glutamine)
*Mix the above in 6-8 oz. water (cold tastes best)
*Within 30 mins. to 1 hr. follow with meal
Unleashed Muscle™ Muscle Fix
www.unleashedmuscle.com/muscle-development/muscle-fix
NLN Lean Pro Matrix
www.nlnutrition.net/muscle-development/lean-pro-matrix
Cytomax CytoCarb2
www.cytosport.com/products/specialty/cytocarb-ii-powder
Protein
Lean Pro Matrix (Vanilla / Strawberry)
½ to 1 scoop as needed
Carbohydrate
Cytocarb (Unflavored)
1-3 Scoops as needed
Glutamine
T.A.G. Matrix
1 scoop / workout
Electrolytes (during generalized workout / sweating)
Hammer Fizz (small tubular bottle containing tabs)
1 Tab / Bottle 16-22oz of water
Recovery On The Go (shakes without the mess / hotel rooms)
Hammer Recoverite (single serving)
Mix with 8-12oz. cold water
*see combinations
*see combinations
*see combinations
At one of the launching points for gondolas. These are wearing the striped t-shirt I associated with gondoliers. I wonder why many others weren't.
We walked a good portion of the beach in La Jolla, Ca. and had plenty of opportunities to see some great wildlife. While these guys aren't as interesting to watch as the lazy sealions, they made for some great color and contrast.
Seyoga promotes a personal spiritual experience that is far more beneficial and enlightening than the actual physical exercise.
Seyoga is a system of yoga poses that will allow you to become more aware of yourself. Every pose is designed to work on specific areas of your
body by activating circulation to stressed muscles and organs. This improved circulation will help generate health throughout your body.
Feeling good is not just about eating healthy and exercising; it should also include how you see yourself, how your mind creates the image of you.
Seyoga as a tool to guide you to a positive self awareness and self realization, will help you to slow down and create relaxed silent personal space
of Serenity to experience the love within your heart grow. - "Satori" www.seyoga.com
Gigi's sister sent me this pipe robot which I just constructed this evening. He started life as five cardboard straws, which, after a bit of snipping and assembly, became this marvellous little robot fella.