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You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums
Exam stress is the feeling of tension and worry that comes from test-taking situations. It is normal to feel some stress about upcoming tests, exams, papers or presentations. Indeed, a small amount of stress can challenge you and stimulate you to work harder.
It’s Friday the Thirteenth and the so far the only bad thing that’s happened is that it was 23° (-5°C) on my walk to get coffee
How you start your morning sets the tone for your entire day. By establishing a few simple yet powerful habits early on, you can maximize your energy, focus, and productivity.
Let’s explore how you can transform your mornings into a launchpad for success.
1. Wake Up Earlier — Even Just 15 Minutes
You don't have to wake up at 5 AM to be productive. Simply giving yourself an extra 15–30 minutes can create a sense of calm rather than chaos.
- Use the time to stretch, meditate, journal, or plan your day.
- Avoid rushing straight into tasks or checking your phone.
This small change can dramatically improve your mood and focus.
2. Make Your Bed
It sounds simple, but making your bed creates a small win first thing in the morning. It signals discipline, completion, and order.
As Admiral William McRaven famously said:"If you want to change the world, start by making your bed."
This habit builds momentum for other achievements throughout your day.
3. Hydrate Immediately
After 7–8 hours of sleep, your body is dehydrated. Drinking a glass of water first thing:
- Boosts metabolism
- Improves brain function
- Enhances energy levels
Bonus tip: Add a slice of lemon for extra vitamin C and a refreshing start.
4. Move Your Body
You don't need a full workout session. Even five minutes of stretching, yoga, or light exercise:
- Increases blood flow
- Releases feel-good hormones
- Wakes up your body and mind
Movement in the morning primes you for a productive, energized day.
www.smartsolvetips.com/simple-morning-habits-to-boost-you...
You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums
You can find a large number of full-resolution photos under a Creative Commons license on my official website: nenadstojkovicart.com/albums