View allAll Photos Tagged MetabolicHealth.
Low-Carbohydrate, healthy fat, coconut cream pie. Recipe available at recipes.tedeytan.com
This pie contains no grains (refined or whole), vegetable oils, or added sugar. It's the perfect complement to a COVID-19 vaccination, as a reminder that the best health to be in is the kind that puts a person at the back of the vaccine line.
Low carbohydrate, healthy fat white pizza (no tomato sauce, on request). No grains, whole or refined, in the crust, no industrial bean/seed/vegetable oils used.
Sous-Vide Cooking, part of a low carbohydrate, healthy fat approach, to prevent and reverse diabetes
Steak has more unsaturated fat than saturated fat (30% of fat is saturated, compared to 24% saturated fat for salmon) & saturated fat is no longer linked to cardiovascular disease.
Low Carbohydrate, Healthy Fat pumpkin pie, containing NO grains (refined or whole), NO sugar, NO vegetable oils.
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
Grass Fed Rib Eye Steak cooked using Sous-Vide method.
100 grams of Rib Eye has 11 grams of monounsaturated fat, about the same amount of monounsaturated fat as there is in 1 tablespoon of olive oil. 1 tablespoon of olive oil has 1.4 grams of saturated fat, a little more than in 1 slice of bacon (1.1 grams saturated fat). There is no food that has only one kind of fat. Rib Eye is a fattier cut of meat; a sirloin cut has 4.8 grams of saturated fat, or 3 tablespoons of olive oil’s worth.
We also now know there is no evidence that replacing saturated fat with carbohydrates is better for human health, probably the opposite is the case.
And, as expected, ingestion of the stake resulted in no rise in blood glucose, as tested with a continuous glucose monitor (glycemic index of steak =0 )
Why wear a continuous glucose monitor?
Too much glucose in your bloodstream is toxic, too little is fatal. Our bodies prioritize by keeping us sick and alive (with obesity, high blood pressure, heart disease, diabetes) in the former condition, and manufacturing glucose in the latter. Because of this, too much blood glucose is common, too little blood glucose is rare.
A continuous glucose monitor is another - provides minute by minute information about how the body handles this tightly controlled metabolite. Currently, these are used for people with diabetes (unfortunately a greater % of the population), eventually, as is being discussed, this technology may be embedded in the Apple Watch.
In terms of the product, I am fascinated by the color combinations chosen - the blue and yellow are clearly a complementary pair, making the device itself a color harmony.
Chef Linda Shiue, MD hosts the Thrive Kitchen at Kaiser Permanente Mission Bay, this time with a low(er) carbohydrate option or two.
Kaiser Permanente Mission Bay is a LEED Platinum certified building / medical office
“Metabolic dysfunction-associated fatty liver disease (MAFLD) is a new terminology updated from non-alcoholic fatty liver disease (NAFLD). (it) has an astonishingly high prevalence rate in overweight and obese adults.”
MAFLD is now the dominant dominant form of chronic liver disease in the United States and the #2 indication for liver transplantation.
Source: Liu J, Ayada I, Zhang X, Wang L, Li Y, Wen T, et al. Estimating global prevalence of metabolic dysfunction-associated fatty liver disease in overweight or obese adults. Clin Gastroenterol Hepatol [Internet]. 2021 Feb; Available from: linkinghub.elsevier.com/retrieve/pii/S1542356521002081
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
Low Carbohydrate Peanut Butter and Jelly Cookies - Vegetarian (1 egg in recipe), no added sugar.
Because life is too short and too amazing to suffer from metabolic syndrome.
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
Reminder that there is no food that contains only one type of fat, every food is a combination. A rib eye steak has as much monounsaturated fat as it does saturated fat.
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
#CGM Sensor Number 3
1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.
Reminders/Disclaimers
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc
#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
Maintaining a healthy eating pattern this holiday season; I enjoy a relaxed pancreas and calcium free arteries too much.
#LCHF #MetabolicHealth #RealFood #DiabetesPrevention #DiabetesReversal #CACzero #ContinuousGlucoseMonitoring
S'More Sunday (we only sampled :))
Dinner with SaVanna Wanzer at DC's The Pig Restarurant (A Nose to Tail establishment in Logan Circle). She's a true community hero to me as well as a person who understands my interest in photography and metabolic health :) .
SaVanna started Washintgon, DC's Transgender Pride, and was the recipient of the Unsung Hero Award from DC Black Pride in 2017 : dcblackpride.org/2017/wanzer-savanna.htm
Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.
No added sugar, no vegetable oils, no grains (refined or whole), only real fat
Catching up on posting recipies - I'll link from recipes.tedeytan.com
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies
Why wear a continuous glucose monitor?
Too much glucose in your bloodstream is toxic, too little is fatal. Our bodies prioritize by keeping us sick and alive (with obesity, high blood pressure, heart disease, diabetes) in the former condition, and manufacturing glucose in the latter. Because of this, too much blood glucose is common, too little blood glucose is rare.
A continuous glucose monitor is another - provides minute by minute information about how the body handles this tightly controlled metabolite. Currently, these are used for people with diabetes (unfortunately a greater % of the population), eventually, as is being discussed, this technology may be embedded in the Apple Watch.
In terms of the product, I am fascinated by the color combinations chosen - the blue and yellow are clearly a complementary pair, making the device itself a color harmony.
Low Carbohydrate, Healthy Fat pumpkin pie, containing NO grains (refined or whole), NO sugar, NO vegetable oils.
Selection of recipes made using low-carbohydrate flours and sweetners, without industrial vegetable/bean/seed oils (animal fats used instead).
Because: #MetabolicHealth #DiabetesPrevention #DiabetesReversal #LessInsulin #LCHF
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
Health and sustainability are inextricably linked. Sick humans on a healthy planet are not more sustainable than healthy humans on a sick planet.
I applaud WeWork’s commitment to the environment. Climate Change is a threat to human health.
Unfortunately, becoming meat free for employees is not the most effective or science-based way to support this commitment.
At the same time that meat is not being catered by corporate events, there are copious quantities of insulinogenic and diabetogenic foods served and promoted within the premises. From a science perspective, the carbon emissions from agriculture in the United States are 10% of the total. The carbon emissions from health care in the United States are 10% of the total.
A population struggling to prevent insulin resistance (up by 41% in Washington, DC, 76% Nationally, 1.67 million people in MD/VA/DC have pre-diabetes or undiagnosed diabetes, most don’t know it) will create a most unsustainable environment for all, through increased use of pharmaceuticals and associated health care. See this image to see what happens to humans when they ingest these foods: www.flickr.com/photos/taedc/28943375057/
It’s estimated that the use of $200/month of pharmaceuticals equals the offset from going completely vegan in 1 year. Same for taking one (1) transcontinental flight.
A better, more science-based approach, is to implement a sustainable food policy that incorporates health and the environment together.
Low Carbohydrate, Healthy Fat pumpkin pie, containing NO grains (refined or whole), NO sugar, NO vegetable oils.
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org