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Strengthen. Lengthen. Transform. Ready to look, feel, and move better? At Piccolo Pilates, we help you build strength, improve posture, and find your flow — no matter your fitness level. 💪 Expert instructors ♀️ Personalised, small-group classes 🌟 A welcoming space to grow stronger inside and out It’s time to invest in YOU. 🌐 Book your class now: www.piccolopilates.com #PiccoloPilates #PilatesStudio #PilatesLife #MoveWithPurpose #StrengthAndGrace #PilatesLovers #CoreStrength #MindBodyBalance #ReformerPilates #MatPilates #HealthyLiving #BodyTransformation #PilatesWorkout #PilatesInspiration #PilatesStrong #FitnessGoals
Mat Pilates focuses on the core which makes up the body’s powerhouse.
A strong core not only helps to ward off back pain but also increases stamina and power.
It serves as the center of power so your limbs don’t have to bear the brunt of the complete movement.
The only equipment you need is a mat to get started as, Mat Pilates requires you to use your body weight to increase your core strength!
To know more details visit www.corepilates.in/