A moda marcando ponto no curso Mat Pilates.

Participantes do curso Mat Pilates posando para a foto.

Putney Sports Clinic Open Day, 16 March 2013

Pilates com Bolas é uma aula de Pilates com exercícios feitos na bola suiça. Aprimora a postura, desenvolve a consciência corporal, a flexibilidade, o equilíbrio e a força muscular. Alivia dores, tensões e estresse.

Our yoga and pilates instructor Magda

Our yoga and pilates instructor Magda

Putney Sports Clinic Open Day, 16 March 2013

Professora Chiara

Putney Sports Clinic Open Day, 16 March 2013

Putney Sports Clinic Open Day, 16 March 2013

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Tonight is Pilates night. It's so relaxing, and I am now finding it much easier to relax my muscles, and just engage my core muscles for movements.

I keep catching myself doing it throughout the day!!

Dhyana Dubai - Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes.

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