View allAll Photos Tagged Lifechanges
186
Okay, obviously beer, fish, and pizza help me loose weight. Seriously, we ate out everymeal this past weekend. But I did pay attention to what I ordered and ate. For example, at Willies (a local pub) I usually would order a large fish sandwich, I ordered a small and still walked out satisfied. At AppleBees I chose the 7 ounce steak instead of the 10, & the steamed veggies instead of the baked potato loaded with butter & sour cream. I also have been working a ton in the attic attempting to finish things up. I'm happy to finally be a loser. Even if it is only a few pounds.
If you want things in your life to change, you have to change things in your life.
Typeface: Ziggurat
Merchandise available: www.redbubble.com/shop/ap/134831545
180
A Total of 8 pounds.
Wow. I guess all of the walking and riding bikes really did help while we were on vacation. I'm going to continue with what I have been doing, minus the Thrasher's French Fries and Deep Fried Oreos of course. With the weather being so nice, I plan implementing some more walking also. Overall I am slightly surprised that I lost weight this time around. It's a great feeling. Thanks for all of the encouragment you all have given me.
If you want things in your life to change, you have to change things in your life.
Typeface: Ziggurat
Merchandise available: www.redbubble.com/shop/ap/134833499
If you want things in your life to change, you have to change things in your life.
Typeface: Ziggurat
Merchandise available: www.redbubble.com/shop/ap/134833025
If you want things in your life to change, you have to change things in your life.
Typeface: Ziggurat
Merchandise available: www.redbubble.com/shop/ap/134833025