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So grateful I met this beauty tonight! She said the most brilliant thing I just had to write it down! "Find what works and make it a lifestyle." 👍 Simple & true! So many times people are consistent with something UNTIL they get results, then they revert back to their old habits expecting the same result. It doesn't work like that. 😉 Instead of looking for a quick drastic change, try turning the little steps into habits. It's staying consistent with the little daily disciplines that creates lasting change! ✨ #wordsofwisdom #successquotes #success #lastingchange #tonyrobbins #athlete #lifestyle #lifechange #shinebright #gratitude #beastmode #quotes #raisethebar #results #teamherbalife #vision #wellness #oneteamonedream #inspired #impact #fitspo #fitfam #fitnessquotes #foodforthought - healthy4life24
This weeks: 178 lbs.
Last weeks : 180 lbs.
Loss this week: 2 lbs.
Overall total weight loss: 10 lbs.
Oh Joy. More of the same, but really struggling with chosing fruits and veggies over all of the candy that darn bunny left. I will continue to try to choose the healthy snacks.
In other aspects of #lifechange,
I am reading "A Million Miles in a Thousand Years" by Donald Miller and really enjoying the later sections of this book.
Forget the myths piersey.com/rice-diet-myths/ the Rice Diet isn’t extreme. I’ve lost weight, boosted energy, and simplified my life while spending under $2.50 a day.
If you want things in your life to change, you have to change things in your life.
Typeface: Ziggurat
Merchandise available: www.redbubble.com/shop/ap/134833188
Slow but steady...
184.
I'm happy I'm still a Loser.
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On the blog: how I'm feeling about our house move! www.thedigitaliris.net/2015/01/my-life-in-one-room.html