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Mountain Pose - Tadasana Yoga Pose Instruction youtu.be/-oClMRfmzKU www.youtube.com/watch?v=_OjaXoTzrRA Mountain Pose or Tadasna is the foundational pose for all standing yoga postures and full inversions, such as Handstand and Headstand. It is possible to see tadasna / mountain pose in all other yoga poses, and once you understand the proper form of Mountain Pose, it can easily be applied to the alignment for all other standing poses and inversions. In this yoga video, Los Angeles based yoga teacher Michelle Goldstein explains the basic alignment points of tadasana / mountain pose. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 16 years. Micgelle has studied and practiced with many inspiring teachers including Max Strom, Saul David Raye, Bryan Kest of Santa Monica Power Yoga, Erich Schiffman, Annie Carpenter, Vinnie Marino, & Jerome Mercier. Michelle has been teaching yoga flow and meditation for over 10 years and leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out all of our great Heart Alchemy Yoga videos below: Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Bhakti Yoga flow heart opening yoga workout with Kumi Yogini youtu.be/onS6uq94NHw Bhakti yoga class yoga flow with Kumi Yogini ॐ youtu.be/K9scEzgir-8 bhakti yoga class with Kumi Yogini youtu.be/ch4CEW-vEoc Advanced Yoga Workout - Inversions, Hand Stand, Core Work youtu.be/KbLVYpQ74Zo Bhakti Yoga Flow youtu.be/KvhIvZyemtI Inspired Yoga Workout with Breathwork youtu.be/_wG5hEBrMJQ Strong beginners Yoga Workout with JQ Williams youtu.be/vQdOhTKfEt8 Bhakti Yoga flow yoga workout youtu.be/VPmOF99bBHg Beginners Yoga Flow 2015 youtu.be/Dva-ThUN6Ww Bhakti Yoga Flow with Kumi Yogini 2015 youtu.be/onS6uq94NHw Yoga for Beginners Level 1 yoga workout youtu.be/f2sIjOHFZuU Yoga Flow youtu.be/YKVhB4TxuwU 40 Minute Yin Yoga Class youtu.be/O_Vg-j5lkuA Strong Power Yoga Flow youtu.be/UwJFpTRXI-g Yoga flow daily recharge total body workout youtu.be/LiTlpC0RU6Q Strong Power Yoga Flow youtu.be/Ua10v6kw27c 30 Minute Power Yoga Flow with Twists for detox youtu.be/Sy25cbDGqBM 30 Minute Daily Yoga Flow for weight loss youtu.be/Vc4u04a5A4o Yoga for Beginners youtu.be/3gWJBgAIXwg Sun Salutations (Surya A Surya B) youtu.be/GHGU18zg4rs Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemy... facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini www.michellegoldsteinyoga.com
Yoga Workout 2015 ~ Strong Flow ~ (30 minutes) ✪ youtu.be/4sKQIBM14Tk www.youtube.com/watch?v=gbmNj6gOSdA Strong Yoga Workout 2015. A quick paced, strong yoga class to flow to, taught by Los Angeles based acclaimed yoga teacher Michelle Goldstein. Practicing to this yoga video will improve strength, stamina, flexibility and balance, as well as promoting peace of mind. This yoga flow class stretches and strengthens hips, hamstrings, upper body, back. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 16 years. Micgelle has studied and practiced with many inspiring teachers including Max Strom, Saul David Raye, Bryan Kest of Santa Monica Power Yoga, Erich Schiffman, Annie Carpenter, Vinnie Marino, & Jerome Mercier. Michelle has been teaching yoga flow and meditation for over 10 years and leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Bhakti Yoga flow heart opening yoga workout with Kumi Yogini youtu.be/onS6uq94NHw Bhakti yoga class yoga flow with Kumi Yogini ॐ youtu.be/K9scEzgir-8 bhakti yoga class with Kumi Yogini youtu.be/ch4CEW-vEoc Advanced Yoga Workout - Inversions, Hand Stand, Core Work youtu.be/KbLVYpQ74Zo Bhakti Yoga Flow youtu.be/KvhIvZyemtI Inspired Yoga Workout with Breathwork youtu.be/_wG5hEBrMJQ Strong beginners Yoga Workout with JQ Williams youtu.be/vQdOhTKfEt8 Bhakti Yoga flow yoga workout youtu.be/VPmOF99bBHg Beginners Yoga Flow 2015 youtu.be/Dva-ThUN6Ww Bhakti Yoga Flow with Kumi Yogini 2015 youtu.be/onS6uq94NHw Yoga for Beginners Level 1 yoga workout youtu.be/f2sIjOHFZuU Yoga Flow youtu.be/YKVhB4TxuwU 40 Minute Yin Yoga Class youtu.be/O_Vg-j5lkuA Strong Power Yoga Flow youtu.be/UwJFpTRXI-g Yoga flow daily recharge total body workout youtu.be/LiTlpC0RU6Q Strong Power Yoga Flow youtu.be/Ua10v6kw27c 30 Minute Power Yoga Flow with Twists for detox youtu.be/Sy25cbDGqBM 30 Minute Daily Yoga Flow for weight loss youtu.be/Vc4u04a5A4o Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemy... facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini www.michellegoldsteinyoga.com
Gentle Yin Yoga Full Class 2015 youtu.be/Z3AlyD1CIJw www.heartalchemyyoga.com/yin-yoga-video-2015-45-minutes This gentle Yin Yoga class is a slow paced yoga practice featuring poses (asanas) that are intended to be held for longer amounts of time. In this 45 minute Yin Yoga video, renowned Los Angeles yoga teacher Michelle Goldstein leads practitioners through a series of deep stretches to restore and rejuvenate the body. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of legendary Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 10 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out all of our great Heart Alchemy Yoga flow videos below: Five Tibetan Rites with John Goltermanhttps://youtu.be/nnNJoRLJG9E Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Bhakti Yoga Workout youtu.be/AHMO0Ja0XC4 Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Bhakti Yoga flow heart opening yoga workout with Kumi Yogini youtu.be/onS6uq94NHw Bhakti yoga class yoga flow with Kumi Yogini ॐ youtu.be/K9scEzgir-8 bhakti yoga class with Kumi Yogini youtu.be/ch4CEW-vEoc Advanced Yoga Workout - Inversions, Hand Stand, Core Work youtu.be/KbLVYpQ74Zo Bhakti Yoga Flow youtu.be/KvhIvZyemtI Inspired Yoga Workout with Breathwork youtu.be/_wG5hEBrMJQ Strong beginners Yoga Workout with JQ Williams youtu.be/vQdOhTKfEt8 Bhakti Yoga flow yoga workout youtu.be/VPmOF99bBHg Beginners Yoga Flow 2015 youtu.be/Dva-ThUN6Ww Bhakti Yoga Flow with Kumi Yogini 2015 youtu.be/onS6uq94NHw Yoga for Beginners Level 1 yoga workout youtu.be/f2sIjOHFZuU Yoga Flow youtu.be/YKVhB4TxuwU 40 Minute Yin Yoga Class youtu.be/O_Vg-j5lkuA Strong Power Yoga Flow youtu.be/UwJFpTRXI-g Yoga flow daily recharge total body workout youtu.be/LiTlpC0RU6Q Strong Power Yoga Flow youtu.be/Ua10v6kw27c 30 Minute Power Yoga Flow with Twists for detox youtu.be/Sy25cbDGqBM 30 Minute Daily Yoga Flow for weight loss youtu.be/Vc4u04a5A4o Yoga for Beginners youtu.be/3gWJBgAIXwg Sun Salutations (Surya A Surya B) youtu.be/GHGU18zg4rs Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemyYoga facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini www.michellegoldsteinyoga.com
Power Yoga Workout Daily Yoga Flow (35 minutes) ✪ youtu.be/FAwQIsnditw Power Yoga Workout Daily Yoga Flow (35 minutes). Taught by Los Angeles based yoga teacher Michelle Goldstein, this 35 minute yoga flow workout is rigorous yoga class that will increase your strength, stamina and flexibility. A strong vinyasa flow yoga class, this 30 minute intense yoga workout will stretch and strengthen upper back, lower back, shoulders, arms, hips, hamstrings and core muscles, as well as promoting peace of mind with pranayama and meditation. We also offer a 70 minute version of this class here: www.youtube.com/watch?v=_wG5hEBrMJQ About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Checkout our other Yoga Videos here: 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Prenatal Yoga 30 Minute Class www.youtube.com/watch?v=HTDocfhdA1Y&feature=youtu.be Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Bhakti Yoga flow heart opening yoga workout with Kumi Yogini youtu.be/onS6uq94NHw Bhakti yoga class yoga flow with Kumi Yogini ॐ youtu.be/K9scEzgir-8 bhakti yoga class with Kumi Yogini youtu.be/ch4CEW-vEoc Advanced Yoga Workout - Inversions, Hand Stand, Core Work youtu.be/KbLVYpQ74Zo Bhakti Yoga Flow youtu.be/KvhIvZyemtI Inspired Yoga Workout with Breathwork youtu.be/_wG5hEBrMJQ Strong beginners Yoga Workout with JQ Williams youtu.be/vQdOhTKfEt8 Bhakti Yoga flow yoga workout youtu.be/VPmOF99bBHg Beginners Yoga Flow 2015 youtu.be/Dva-ThUN6Ww Bhakti Yoga Flow with Kumi Yogini 2015 youtu.be/onS6uq94NHw Yoga for Beginners Level 1 yoga workout youtu.be/f2sIjOHFZuU Yoga Flow youtu.be/YKVhB4TxuwU 40 Minute Yin Yoga Class youtu.be/O_Vg-j5lkuA Strong Power Yoga Flow youtu.be/UwJFpTRXI-g Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemy... facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini www.michellegoldsteinyoga.com
Yoga Flow 1 hour creative yoga flow Vinyasa ~ 2014 youtu.be/YKVhB4TxuwU Yoga Flow 1 hour creative yoga flow Vinyasa is a fun and rigorous yoga flow practice and all over body workout that will leave you feeling energized, clear and refreshed. This one hour yoga practice practice promotes cardiovascular stamina, upper body, lower body and core strength, balance and flexibility by stretching and opening hips, hamstrings, quadriceps, shoulders and lower back. This yoga flow also includes breath work (pranayama) and integrates mindfulness practice and meditation. Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand Yoga program. This yoga course is intended to help improve strength, flexibility, stamina, range of motion, breath capacity and relaxation. About Michelle Goldstein: Michelle has maintained a daily yoga practice for since 1998. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga since 2004. A devoted student of Yoga, she has studied under a wide range of teachers including Max Strom, Bryan Kest, Guru Singh, Saul David Raye, Erich Schiffman and others. Check out all of our great Yoga flow videos below: Five Tibetan Rites with John Goltermanhttps://youtu.be/nnNJoRLJG9E Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Bhakti Yoga Workout youtu.be/AHMO0Ja0XC4 Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Bhakti Yoga flow heart opening yoga workout with Kumi Yogini youtu.be/onS6uq94NHw Bhakti yoga class yoga flow with Kumi Yogini ॐ youtu.be/K9scEzgir-8 bhakti yoga class with Kumi Yogini youtu.be/ch4CEW-vEoc Advanced Yoga Workout - Inversions, Hand Stand, Core Work youtu.be/KbLVYpQ74Zo Bhakti Yoga Flow youtu.be/KvhIvZyemtI Inspired Yoga Workout with Breathwork youtu.be/_wG5hEBrMJQ Strong beginners Yoga Workout with JQ Williams youtu.be/vQdOhTKfEt8 Bhakti Yoga flow yoga workout youtu.be/VPmOF99bBHg Beginners Yoga Flow 2015 youtu.be/Dva-ThUN6Ww Bhakti Yoga Flow with Kumi Yogini 2015 youtu.be/onS6uq94NHw Yoga for Beginners Level 1 yoga workout youtu.be/f2sIjOHFZuU Yoga Flow youtu.be/YKVhB4TxuwU 40 Minute Yin Yoga Class youtu.be/O_Vg-j5lkuA Strong Power Yoga Flow youtu.be/UwJFpTRXI-g Yoga flow daily recharge total body workout youtu.be/LiTlpC0RU6Q Strong Power Yoga Flow youtu.be/Ua10v6kw27c 30 Minute Power Yoga Flow with Twists for detox youtu.be/Sy25cbDGqBM 30 Minute Daily Yoga Flow for weight loss youtu.be/Vc4u04a5A4o Yoga for Beginners youtu.be/3gWJBgAIXwg Sun Salutations (Surya A Surya B) youtu.be/GHGU18zg4rs Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemyYoga facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini www.michellegoldsteinyoga.com
Yin Yoga Deep Stretching Practice with Michelle Goldstein youtu.be/VQt6Ij9kAAc Yin Yoga Deep Stretching Practice with Michelle Goldstein. Relax and renew with this 20 minute gentle yoga class led by LA based yoga teacher Michelle Goldstein. Filmed at The Springs in Downtown Los Angeles, this short, sweet yin-style yoga practice is suitable for all levels and is a wonderful yoga class to relieve stress, heal the body and soothe the mind. It is also an excellent accompaniment to vinyasa/power flow yoga practices. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out some of our other Yoga Videos here: Yoga Workout Yoga Flow w/ Gloria Boraquio youtu.be/4_mOELQh9m8 Power Yoga Flow 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Alternate Nostril Breathing with Michelle Goldstein www.youtube.com/watch?v=Khj84... Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini
Bhakti Yoga Class Yoga Workout live at Bhakti Yoga Shala youtu.be/OGxw0wyqp-g youtu.be/V5i5Qz2IGJE A heart opening Bhakti Yoga class taught by Los Angeles yoga teacher Noah Christensen for building strength, endurance, flexibility & relaxation. This Bhakti Yoga workout is a simple yet powerful yoga class that is strong in inspiring fitness and awareness. Noah Christensen teaches a strong vinyasa flow which includes hips, hamstrings, upper back, meditation and pranayama breathing work. Filmed live at world renowned yoga studio Bhakti Yoga Shala in Santa Monica, California. About Noah Christiensen Noah Christensen survived his first yoga class in 2003 with Bryan Kest in Santa Monica, but it was not until 2009 that he discovered the sweet nectar of Bhakti Yoga. As he explored the path, he experiencing a profound opening within the practice and himself. Inspired by the endless wealth of the Bhakti tradition, Noah has studied yoga with Rudy Mettia, Travis Eliot, and Govindas, completing their teacher trainings with the goal of deepening his own practice. Teaching yoga grew naturally out of his inquiry into what yoga means. Because the practice is so sacred to each of us, Noah’s fundamental philosophy is to allow the practice to reveal itself: each yogi is invited to explore their own physical, emotional, and spiritual boundaries at their own pace and in a manner which is empowering and respectful of their divine nature. He is honored to share what he has learned and experienced along the path as an act of seva to the community. Check out all of our great Heart Alchemy Yoga flow videos below: Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Bhakti Yoga Workout youtu.be/AHMO0Ja0XC4 Five Tibetan Rites with John Golterman youtu.be/nnNJoRLJG9E Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Bhakti Yoga flow heart opening yoga workout with Kumi Yogini youtu.be/onS6uq94NHw Bhakti yoga class yoga flow with Kumi Yogini ॐ youtu.be/K9scEzgir-8 bhakti yoga class with Kumi Yogini youtu.be/ch4CEW-vEoc Advanced Yoga Workout - Inversions, Hand Stand, Core Work youtu.be/KbLVYpQ74Zo Bhakti Yoga Flow youtu.be/KvhIvZyemtI Inspired Yoga Workout with Breathwork youtu.be/_wG5hEBrMJQ Strong beginners Yoga Workout with JQ Williams youtu.be/vQdOhTKfEt8 Bhakti Yoga flow yoga workout youtu.be/VPmOF99bBHg Beginners Yoga Flow 2015 youtu.be/Dva-ThUN6Ww Bhakti Yoga Flow with Kumi Yogini 2015 youtu.be/onS6uq94NHw Yoga for Beginners Level 1 yoga workout youtu.be/f2sIjOHFZuU Yoga Flow youtu.be/YKVhB4TxuwU 40 Minute Yin Yoga Class youtu.be/O_Vg-j5lkuA Strong Power Yoga Flow youtu.be/UwJFpTRXI-g Yoga flow daily recharge total body workout youtu.be/LiTlpC0RU6Q Strong Power Yoga Flow youtu.be/Ua10v6kw27c 30 Minute Power Yoga Flow with Twists for detox youtu.be/Sy25cbDGqBM 30 Minute Daily Yoga Flow for weight loss youtu.be/Vc4u04a5A4o Yoga for Beginners youtu.be/3gWJBgAIXwg Sun Salutations (Surya A Surya B) youtu.be/GHGU18zg4rs Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemyYoga facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini www.michellegoldsteinyoga.com
Family: Cleridae
Size: 6.0 mm (5.0 to 6.0 mm)
Distribution: Cosmopolitan
Biology: Especially in stock stores of tobacco, coffee and spices where he feeds on the larvae and beetles of storage pests
Location: England, Kest, East Malling
leg.det. G.M.Massee 1.XII.1944
Coll.Natural History Museum, London
Photo: U.Schmidt, 2019
Taken at Kesztely (maybe pronounced Kest-Hey) by lake Balaton (maybe pronounced Bo-Lo-Ton)
Update - this image have been BoingBoing'ed.
Thanks for visiting. While you are here, you might also want to read what I have written a few years ago - Death Does Not Justify Death info.org.il/mavet/english/ and also the ongoing dialogue between Israeli and Lebanese bloggers. notes.co.il/benbasat/20968.asp
Morning Power Yoga Flow - Short and Sweet youtu.be/yMYUjzC5IGk Morning Power Yoga Flow - Short and Sweet A classic yoga flow class with emphasis on stretching the hamstrings and back of the legs. In this yoga flow video, LA yoga teacher Michelle Goldstein brings bits of wisdom and insight regarding philosophy, as well as bringing plenty of alignment tips for a yoga flow that will will build upper body, core and cardiovascular strength, in addition to focus on opening the hamstrings and the back of the legs. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out some of our other Yoga videos here: Power Yoga Workout ~ Perfection is a Myth www.youtube.com/watch?v=rt2-8X2BNcQ Yoga Detox with Gloria Baraquio www.youtube.com/watch?v=N0YtO... Prayer of Surrender Meditaion with Gloria Baraquio www.youtube.com/watch?v=vAh31... 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Slow Strong Yoga Flow with Raquel Jordan www.youtube.com/watch?v=mHUVU... Astavakrasana pose breakdown with Michelle Goldstein Alternate Nostril Breathing with Michelle Goldstein www.youtube.com/watch?v=Khj84... Yin Yoga Workshop with Laila Garsys www.youtube.com/watch?v=h5iXe... Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini
Advanced Yoga Workout for Level 2, 3 Yogis ✪ youtu.be/WkFFAhbu9WE This 30 minute advanced yoga workout video is a perfect daily yoga practice for yogis looking to recharge, build strength, balance and flexibility. This yoga class has an emphasis on upper back and shoulder opening, and includes plenty of cardio, standing poses, yoga flow, and peak poses camel (ustrasana), bow (danurasana) and wheel (urdvha danurasana). Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Los Angeles, California, brings a simple practicality to her instruction that provides a safe and easy to understand Yoga flow program. This yoga flow workout is intended to help improve strength, flexibility, stamina, range of motion, breath capacity and relaxation. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Prenatal Yoga 30 Minute Class www.youtube.com/watch?v=HTDocfhdA1Y&feature=youtu.be Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Bhakti Yoga flow heart opening yoga workout with Kumi Yogini youtu.be/onS6uq94NHw Bhakti yoga class yoga flow with Kumi Yogini ॐ youtu.be/K9scEzgir-8 bhakti yoga class with Kumi Yogini youtu.be/ch4CEW-vEoc Advanced Yoga Workout - Inversions, Hand Stand, Core Work youtu.be/KbLVYpQ74Zo Bhakti Yoga Flow youtu.be/KvhIvZyemtI Inspired Yoga Workout with Breathwork youtu.be/_wG5hEBrMJQ Strong beginners Yoga Workout with JQ Williams youtu.be/vQdOhTKfEt8 Bhakti Yoga flow yoga workout youtu.be/VPmOF99bBHg Beginners Yoga Flow 2015 youtu.be/Dva-ThUN6Ww Bhakti Yoga Flow with Kumi Yogini 2015 youtu.be/onS6uq94NHw Yoga for Beginners Level 1 yoga workout youtu.be/f2sIjOHFZuU Yoga Flow youtu.be/YKVhB4TxuwU 40 Minute Yin Yoga Class youtu.be/O_Vg-j5lkuA Strong Power Yoga Flow youtu.be/UwJFpTRXI-g Yoga flow daily recharge total body workout youtu.be/LiTlpC0RU6Q Strong Power Yoga Flow youtu.be/Ua10v6kw27c 30 Minute Power Yoga Flow with Twists for detox youtu.be/Sy25cbDGqBM
Heart Opening Power Yoga Flow with Backbends and Heart Flame Meditation youtu.be/5mW1bxk39fE A rigorous, heart opening yoga flow led by LA based yoga teacher Michelle Goldstein at The Springs in downtown Los Angeles. This 55 minute full yoga flow class emphasizes upper back opening and moves into a deep back bending sequence that includes danurasana (bow), urdvha danurasana (wheel) and rajakopatasana (king pigeon pose). This yoga class finishes with a special heart flame meditation to help soothe, calm and inspire body, mind and spirit. About Michelle: About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out some of our other Yoga Videos here: Yoga Workout Yoga Flow w/ Gloria Boraquio youtu.be/4_mOELQh9m8 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini Power Yoga | Yoga | Yoga Flow | Yoga Workout | Power Yoga Workout | Power Yoga Poses | Power Yoga Wiki | Power Yoga Benefits | Vinyasa Yoga | Power Yoga Calories Burned | Ashtanga Yoga | Power Yoga Videos | Power Yoga DVD | Weight Loss Yoga | Yoga for Weight Loss | Yoga for Strength and Focus
The Postcard
A postkarte that was published by Krille & Martin of Dresden. The Typochrom printing was by F. K. D. The card was posted in Bad Schandau in Saxony on Monday the 19th. September 1910 to:
Master John Robertson,
Park Lane,
Broomhall Park,
Sheffield,
England.
The message on the divided back of the card was as follows:
"19-9-10.
Dear John,
This is a museum and art
gallery. We have been
through some very fine
buildings in Dresden.
We spent several days in
Berlin.
We are enjoying our
holiday very much.
Kind regards,
J. M."
Dresden in the Second World War
During the Nazi era from 1933 to 1945, the Jewish community of Dresden was reduced from over 6,000 (7,100 people were persecuted as Jews) to 41, mostly as a result of emigration, but later also deportation and murder.
Non-Jews were also targeted, and over 1,300 people were executed by the Nazis at the Münchner Platz, a courthouse in Dresden, including labour leaders, undesirables, resistance fighters and anyone caught listening to foreign radio broadcasts.
Dresden in the 20th. century was a major communications hub and manufacturing centre, with 127 factories and major workshops. It was designated by the German military as a defensive strongpoint from which to hinder the Soviet advance.
Being the capital of the German state of Saxony, Dresden not only had garrisons, but a whole military borough, the Albertstadt. This military complex, named after Saxon King Albert, was not specifically targeted in the bombing of Dresden, although it was extensively damaged.
During the final months of the Second World War, Dresden harboured some 600,000 refugees, with a total population of 1.2 million. Dresden was attacked seven times between 1944 and 1945, and was occupied by the Red Army after the German capitulation.
The bombing of Dresden by the Royal Air Force (RAF) and the United States Army Air Forces (USAAF) between the 13th. and 15th. February 1945 was controversial.
On the night of the 13th.–14th. February 1945, 773 RAF Lancaster bombers dropped 1,182 tons of incendiary bombs and 1,478 tons of high explosive bombs on Dresden, targeting the rail yards at the centre of the city.
The inner city of Dresden was largely destroyed. The high explosive bombs damaged buildings and exposed their wooden structures, while the incendiaries ignited them, denying their use by retreating German troops and refugees.
Widely quoted Nazi propaganda reports claimed 200,000 deaths, but the German Dresden Historians' Commission, made up of 13 prominent German historians, in an official 2010 report published after five years of research concluded that casualties numbered between 22,500 and 25,000.
The Allies described the operation as the legitimate bombing of a military and industrial target. Several researchers have argued that the February attacks were disproportionate.
As a result of inadequate Nazi air raid measures for refugees, mostly women and children died.
The bombing stopped prisoners who were busy digging a large hole into which 4,000 prisoners were to be disposed of.
When interviewed after the war in 1977, Sir Arthur ('Bomber') Harris stood by his decision to carry out the raids, and reaffirmed that it reduced the German military's ability to wage war.
American author Kurt Vonnegut's novel Slaughterhouse Five is loosely based on his first-hand experience of the raid as a POW.
In remembrance of the victims, the anniversaries of the bombing of Dresden are marked with peace demonstrations, devotions and marches.
The destruction of Dresden allowed Hildebrand Gurlitt, a major Nazi museum director and art dealer, to hide a large collection of artwork worth tens of millions of dollars that had been stolen during the Nazi era, as he claimed it had been destroyed along with his house which was located in Dresden.
Dresden After World War II
Following his military service, the German press photographer and photojournalist Richard Peter returned to Dresden and began to document the ruined city. Among his best known works is Blick auf Dresden vom Rathausturm ("View of Dresden from the Rathaus Tower").
It has become one of the best-known photographs of a ruined post-war Germany following its appearance in 1949 in his book Dresden, Eine Kamera Klagt an ("Dresden, a Photographic Accusation").
When a skeleton that had previously been used as a model for drawing art classes was found in the ruins of the Dresden Art Academy, the photographer Edmund Kesting, with the assistance of Peter, posed it in a number of different locations to produce a series of haunting photographic images to give the impression that Death was wandering through the city in search of the dead.
Kesting subsequently published the photographs in the book Dresdner Totentanz ("Dresden’s Death Dance").
The damage from the Allied air raids was so extensive that following the end of the Second World War, a narrow-gauge light railway system was constructed to remove the debris, although being makeshift, there were frequent derailments.
The railway system, which had seven lines, employed 5,000 staff and 40 locomotives, all of which bore women’s names. The last train remained in service until 1958, although the final official debris clearance team was only disbanded in 1977.
Rather than repair them, the German Democratic Republic authorities razed the ruins of many churches, royal buildings and palaces in the 1950's and 1960's, such as the Gothic Sophienkirche, the Alberttheater and the Wackerbarth-Palais, as well as many historic residential buildings.
The surroundings of the once-lively Prager Straße resembled a wasteland before it was rebuilt in the socialist style at the beginning of the 1960's.
However, the majority of historic buildings were either saved or reconstructed. Among them were the Ständehaus (1946), the Augustusbrücke (1949), the Kreuzkirche (until 1955), the Zwinger (until 1963), the Catholic Court Church (until 1965), the Semperoper (until 1985), the Japanese Palace (until 1987) and the two largest train stations.
Some of this work dragged on for decades, often interrupted by the overall economic situation in the GDR. The ruins of the Frauenkirche were allowed to remain on Neumarkt as a memorial to the war.
From 1955 to 1958, a large part of the art treasures looted by the Soviet Union was returned, which meant that from 1960 onwards many state art collections could be opened in reconstructed facilities.
Important orchestras such as the Staatskapelle performed in alternative venues (for example in the Kulturpalast from 1969). Some cultural institutions were moved out of the city center (for example the state library in Albertstadt).
The Outer Neustadt, which was almost undamaged during the war, was threatened with demolition in the 1980's following years of neglect, but was preserved following public protests.
To house the homeless, large prefabricated housing estates were built on previously undeveloped land In Prohlis and Gorbitz. Damaged housing in the Johannstadt and other areas in the city center were demolished and replaced with large apartment blocks.
The villa districts in Blasewitz, Striesen, Kleinzschachwitz, Loschwitz and on the Weißen Hirsch were largely preserved.
An American Execution
So what else happened on the day that the card was posted?
Well, on the 19th. September 1910, in Chicago, recently paroled burglar Thomas Jennings broke into a house.
He killed the owner Clarence Hiller, then fled the scene—but not before leaving his fingerprints in the home. Jennings became the first American to be executed based primarily on fingerprint evidence.
Fingerprint evidence had first been used in a murder conviction in 1905 in the United Kingdom, with Alfred and Albert Stratton being hanged for a double murder.
Leim, Paul
FROM flieger-album.de/blog/index.php?rs_id=view& s=494
(* xx.xx.1884 in ?, + xx.xx.1975 in ?) war deutscher Jagdflieger im Ersten Weltkrieg u.a. bei der Fliegerabteilung 300 "Pascha" in der Türkei und überlebte beide Weltkriege.
Als Schüler von Heinrich Oelerich, Fluglehrer mit der Fluglizenz Nr. 38 vom 21.10.1910, legte Paul Leim am 22. Oktober 1913 seine Piloten- und am 15. Dezember 1913 seine Feldpiloten-prüfung bei den Deutschen Flugzeugwerken in Leipzig-Lindenthal ab. Danach wurde er zur Fliegerstation Graudenz versetzt, deren Führer Hauptmann Schmoeger war. Mit der in Posen aufgestellten Feldfliegerabteilung 35 (FFA 35) zog der Vizefeld-webel und Flugzeugführer Leim in den Ersten Weltkrieg. Bis März 1916 flog er als Beobachter an der Ostfront. Paul Leim diente im Dienstrang eines Offizierstellvertreters (Dienststellung eines Unteroffiziers mit Aufgaben eines Offiziers) als Flugzeug-führer bei verschiedenen weiteren Fliegereinheiten u.a. bei der Feldflieger-Abteilung 14 (FFA 14) und der Fliegerabteilung 300 „Pascha“ (FA 300). Die FA 300 gehörte zum sogen. Levante-Korps, ein Verband der Streitkräfte des Deutschen Reiches, das im Ersten Weltkrieg zur Unterstützung des Osmanischen Reiches im Vorderen Orient einge-setzt wurde. Sie wurde am 22. Januar 1916 in Palästina aufgestellt und agierte bis zum Ende des Ersten Weltkrieges. Sein Staffelkommandant bei der FA 300 war u.a. Hellmuth Felmy. Danach wurde er zur Jagdstaffel 55 (Jasta 55) versetzt, später zur Jagdstaffel 27 (Jasta 27), die unter der Führung von Lt. Hermann Göring an der Westfront kämpfte. Später kam Vizefeldwebel Paul Leim zur Kampfeinsitzerstaffel 4b (Kest 4b).
SOLD
Bhakti Yoga Class Yoga Workout live at Bhakti Yoga Shala youtu.be/OGxw0wyqp-g youtu.be/V5i5Qz2IGJE A heart opening Bhakti Yoga class taught by Los Angeles yoga teacher Noah Christensen for building strength, endurance, flexibility & relaxation. This Bhakti Yoga workout is a simple yet powerful yoga class that is strong in inspiring fitness and awareness. Noah Christensen teaches a strong vinyasa flow which includes hips, hamstrings, upper back, meditation and pranayama breathing work. Filmed live at world renowned yoga studio Bhakti Yoga Shala in Santa Monica, California. About Noah Christiensen Noah Christensen survived his first yoga class in 2003 with Bryan Kest in Santa Monica, but it was not until 2009 that he discovered the sweet nectar of Bhakti Yoga. As he explored the path, he experiencing a profound opening within the practice and himself. Inspired by the endless wealth of the Bhakti tradition, Noah has studied yoga with Rudy Mettia, Travis Eliot, and Govindas, completing their teacher trainings with the goal of deepening his own practice. Teaching yoga grew naturally out of his inquiry into what yoga means. Because the practice is so sacred to each of us, Noah’s fundamental philosophy is to allow the practice to reveal itself: each yogi is invited to explore their own physical, emotional, and spiritual boundaries at their own pace and in a manner which is empowering and respectful of their divine nature. He is honored to share what he has learned and experienced along the path as an act of seva to the community. Check out all of our great Heart Alchemy Yoga flow videos below: Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Bhakti Yoga Workout youtu.be/AHMO0Ja0XC4 Five Tibetan Rites with John Golterman youtu.be/nnNJoRLJG9E Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Bhakti Yoga flow heart opening yoga workout with Kumi Yogini youtu.be/onS6uq94NHw Bhakti yoga class yoga flow with Kumi Yogini ॐ youtu.be/K9scEzgir-8 bhakti yoga class with Kumi Yogini youtu.be/ch4CEW-vEoc Advanced Yoga Workout - Inversions, Hand Stand, Core Work youtu.be/KbLVYpQ74Zo Bhakti Yoga Flow youtu.be/KvhIvZyemtI Inspired Yoga Workout with Breathwork youtu.be/_wG5hEBrMJQ Strong beginners Yoga Workout with JQ Williams youtu.be/vQdOhTKfEt8 Bhakti Yoga flow yoga workout youtu.be/VPmOF99bBHg Beginners Yoga Flow 2015 youtu.be/Dva-ThUN6Ww Bhakti Yoga Flow with Kumi Yogini 2015 youtu.be/onS6uq94NHw Yoga for Beginners Level 1 yoga workout youtu.be/f2sIjOHFZuU Yoga Flow youtu.be/YKVhB4TxuwU 40 Minute Yin Yoga Class youtu.be/O_Vg-j5lkuA Strong Power Yoga Flow youtu.be/UwJFpTRXI-g Yoga flow daily recharge total body workout youtu.be/LiTlpC0RU6Q Strong Power Yoga Flow youtu.be/Ua10v6kw27c 30 Minute Power Yoga Flow with Twists for detox youtu.be/Sy25cbDGqBM 30 Minute Daily Yoga Flow for weight loss youtu.be/Vc4u04a5A4o Yoga for Beginners youtu.be/3gWJBgAIXwg Sun Salutations (Surya A Surya B) youtu.be/GHGU18zg4rs Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemyYoga facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini www.michellegoldsteinyoga.com
Power Yoga Workout ~ Let Grace Flow youtu.be/DQ00C12psuw A strong, cardiovascular, all-over body power yoga workout that will open and strengthen arms, shoulders, upper body, core muscles, lower back, hips, hamstrings and quadriceps. This power yoga workout taught by Michelle Goldstein at The Springs in Downtown LA includes breathing, stretching, strength building, cardio, philosophy and meditation. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Yoga Workout for Hamstrings, with Hanumanasa ~ Ditch the Agenda www.youtube.com/watch?v=AgoU5Ph94a8 Power Yoga Workout ~ Full Body (30 minutes) www.youtube.com/watch?v=pDCBxObqn24&t=1320s Advanced Yoga Workout for Level 2,3 www.youtube.com/watch?v=WkFFAhbu9WE&t=1s
ॐ Mindfulness Meditation with Michelle Goldstein (18 minutes) youtu.be/2K-ZcAgka2g www.heartalchemyyoga.com/mindfulness-meditation-vipassana/ In this 18 minute mindfulness meditation with Michelle Goldstein, Michelle leads a clear and calm guided meditation that will teach you how to use mindfulness in your daily life, helping you to bring awareness to everything you do throughout the day. Mindfulness is adapted from the practice of Buddhist Vipassana where someone is taught how to be mindful, "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment." Mindfulness is practiced by sitting with closed eyes, cross-legged on a cushion or on a chair, with a straight back. Attention may be put on the abdomen moving in and out while consciously breathing in and out, through the nostrils and moving the awareness with the breath as it enters and leaves the nostrils. As thoughts come into the mind, the practitioner re-focuses on the object of meditation, (for example the breathing). The meditator then notices his or her mind has wandered and does so in a way that is not judgemental and is accepting. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of legendary Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 10 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out all of our great Heart Alchemy Yoga flow videos below: Five Tibetan Rites with John Golterman youtu.be/nnNJoRLJG9E Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Bhakti Yoga Workout youtu.be/AHMO0Ja0XC4 Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Bhakti Yoga flow heart opening yoga workout with Kumi Yogini youtu.be/onS6uq94NHw Bhakti yoga class yoga flow with Kumi Yogini ॐ youtu.be/K9scEzgir-8 bhakti yoga class with Kumi Yogini youtu.be/ch4CEW-vEoc Advanced Yoga Workout - Inversions, Hand Stand, Core Work youtu.be/KbLVYpQ74Zo Bhakti Yoga Flow youtu.be/KvhIvZyemtI Inspired Yoga Workout with Breathwork youtu.be/_wG5hEBrMJQ Strong beginners Yoga Workout with JQ Williams youtu.be/vQdOhTKfEt8 Bhakti Yoga flow yoga workout youtu.be/VPmOF99bBHg Beginners Yoga Flow 2015 youtu.be/Dva-ThUN6Ww Bhakti Yoga Flow with Kumi Yogini 2015 youtu.be/onS6uq94NHw Yoga for Beginners Level 1 yoga workout youtu.be/f2sIjOHFZuU Yoga Flow youtu.be/YKVhB4TxuwU 40 Minute Yin Yoga Class youtu.be/O_Vg-j5lkuA Strong Power Yoga Flow youtu.be/UwJFpTRXI-g Yoga flow daily recharge total body workout youtu.be/LiTlpC0RU6Q Strong Power Yoga Flow youtu.be/Ua10v6kw27c 30 Minute Power Yoga Flow with Twists for detox youtu.be/Sy25cbDGqBM 30 Minute Daily Yoga Flow for weight loss youtu.be/Vc4u04a5A4o Yoga for Beginners youtu.be/3gWJBgAIXwg Sun Salutations (Surya A Surya B) youtu.be/GHGU18zg4rs Click below to subscribe to our channel: youtube.com/heartalchemyyoga
Bocsi, késtem 2 percet a vasárnapi portréval :(
Ja igen, elfelejtettem írni: ő 14éves!! Ebben az évben lesz 15 :D
Lieutenant Aarne Juutilainen at Suojärvi, Ladoga Karelia, December 1, 1939.
Aarne Juutilainen (1904-1976) was Finnish army officer who served in the French Foreign Legion in Morocco between 1930 and 1935 and earned his nickname "Terror of Morocco". After returning to Finland he served in the Finnish army and fought in the Winter, Continuation and Lapland War.
Juutilainen was a legendary Finnish officer that is chiefly remembered for his exploits in the Battle of Kollaa. The Battle was fought from December 7, 1939, to March 13, 1940. Despite the Soviets fierce attempts, Kollaa held out until the end.
Afterwards, Lieutenant-Colonel and regiment commander Wilhelm Teittinen, who commanded IR 34 at the Kollaa Front, honored Juutilainen: "He created the Kollaa spirit".
When hearing of the Winter War peace terms which relinquished Karelia to the Soviet Union, the Sortavala-born Juutilainen buried his hands in his face and said with a quiet voice, "Karjala, my own Karjala."
Aarne Edward Juutilainen died an almost forgotten man on Thursday October 28, 1976 in Helsinki. He is buried in Malmi cemetery. In addition to his name and the date of his birth and death, a text has been carved into the stone:
"Marokon kauhu, kapteeni" (Terror of Morocco, Captain)
••••••••
Luutnantti Aarne Juutilainen Suojärvellä, Laatokan Karjalassa, 1.12.1939
Aarne Juutilainen (1904-1976) oli talvi- ja jatkosodassa sekä Lapin sodassa palvellut suomalainen upseeri joka palveli vuosina 1930-1935 Ranskan muukalaislegioonassa, mistä sai lempinimen “Marokon kauhu”.
Talvisodassa Juutilainen toimi komppanianpäällikkönä Jalkaväkirykmentti 34:ssä Laatokan pohjoispuolella. Kollaanjoen varteen komppaniansa kanssa puolustukseen asettunutta Juutilaista pidetään yhtenä talvisodan hengen luojista. Viipurin rykmentin komentaja Wilhelm ”Sota-Ville” Teittinen onkin korostanut Aarne Juutilaisen osuutta koko Kollaan suunnan torjuntataisteluissa. Taistelut alkoivat 7. joulukuuta 1939 ja päättyivät 13. maaliskuuta 1940. Kollaa kesti talvisodan loppuun saakka.
Kun rauha tuli, Sortavalassa syntynyt Juutilainen tunnusti rauhanehtojen rikkoneen hänessä jotain lopullisesti: ”Hautasin kasvot käsiini ja sanoin hiljaisella äänellä: Karjalani, oma Karjalani”.
70-vuotissyntymäpäivänään vuonna 1974 Aarne Juutilainen kertoi Ilta-Sanomille, ettei palvelu legioonassa, eikä Saharan autiomaassa Marokon sodassa ollut yhtään mitään verrattuna Suomen talvisotaan, joka oli äärimmäisen epäinhimillinen päivästä toiseen.
Aarne Edward Juutilainen kuoli lähes unohdettuna miehenä torstaina lokakuun 28. päivänä vuonna 1976 Helsingissä. Hänen asetoverinsa ja ystävänsä, Mannerheim-ristin ritari, majuri Ahti Vuorensola kaiverrutti Malmin hautausmaalla Helsingissä sijaitsevaan hautakiveen Juutilaisen arvoksi sanat:
"Marokon kauhu, kapteeni".
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[ sa-kuva | 1739 ]
☯ Yin Yoga Class (40 Minutes) - Deep stretch yoga for cyclists, runners, hikers, athletes ☯ youtu.be/O_Vg-j5lkuA Yin Yoga Deep stretch yoga class was designed for cyclists, runners, hikers, athletes and yogis looking to restore balance and deepen their flexibility. Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand Yoga program. This Yin Yoga course is intended to help improve strength, flexibility, stamina, range of motion, breath capacity and relaxation. In combination with the right medical program, it can be used to recover from various injuries and will help to restore the body to it's natural balance and posture. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga for 8 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. A devoted student of Yoga, she has studied under a wide range of teachers including Max Strom, Bryan Kest, Guru Singh, Saul David Raye, Erich Schiffman and others. Check out all of our great Yoga flow videos below: Five Tibetan Rites with John Goltermanhttps://youtu.be/nnNJoRLJG9E Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Bhakti Yoga Workout youtu.be/AHMO0Ja0XC4 Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Bhakti Yoga flow heart opening yoga workout with Kumi Yogini youtu.be/onS6uq94NHw Bhakti yoga class yoga flow with Kumi Yogini ॐ youtu.be/K9scEzgir-8 bhakti yoga class with Kumi Yogini youtu.be/ch4CEW-vEoc Advanced Yoga Workout - Inversions, Hand Stand, Core Work youtu.be/KbLVYpQ74Zo Bhakti Yoga Flow youtu.be/KvhIvZyemtI Inspired Yoga Workout with Breathwork youtu.be/_wG5hEBrMJQ Strong beginners Yoga Workout with JQ Williams youtu.be/vQdOhTKfEt8 Bhakti Yoga flow yoga workout youtu.be/VPmOF99bBHg Beginners Yoga Flow 2015 youtu.be/Dva-ThUN6Ww Bhakti Yoga Flow with Kumi Yogini 2015 youtu.be/onS6uq94NHw Yoga for Beginners Level 1 yoga workout youtu.be/f2sIjOHFZuU Yoga Flow youtu.be/YKVhB4TxuwU 40 Minute Yin Yoga Class youtu.be/O_Vg-j5lkuA Strong Power Yoga Flow youtu.be/UwJFpTRXI-g Yoga flow daily recharge total body workout youtu.be/LiTlpC0RU6Q Strong Power Yoga Flow youtu.be/Ua10v6kw27c 30 Minute Power Yoga Flow with Twists for detox youtu.be/Sy25cbDGqBM 30 Minute Daily Yoga Flow for weight loss youtu.be/Vc4u04a5A4o Yoga for Beginners youtu.be/3gWJBgAIXwg Sun Salutations (Surya A Surya B) youtu.be/GHGU18zg4rs Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemyYoga facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini www.michellegoldsteinyoga.com
Flow Productions: Torni. Sirkustaiteilijat Sanna Vellava (vas.) ja Ilona Jäntti esiintyvät Intiön vesitornissa. Idea, ohjaus, koreografi, tuottaja: Pirjo Yli-Maunula. Tanssijat: Milla Virtanen, Maria Littow, Pirjo Yli-Maunula. Sirkustaiteilijat: Sanna Vellava, Ilona Jäntti. Säveltäjä, äänisuunnittelija: Anssi Laiho. Valosuunnittelija: Jukka Huitila. Puvustus ja lavastus: Heidi Kesti. Assistentti: Nikke Launonen. Kuva: Janne-Pekka Manninen.
Flow Productions: The Tower. Circus artists Sanna Vellava and Ilona Jäntti (L-R) performing in the Intiö water tower. Concept, director, choreographer, producer: Pirjo Yli-Maunula. Co-created with:
Dancers: Milla Virtanen, Maria Littow, Pirjo Yli-Maunula.
Circusartists: Sanna Vellava, Ilona Jäntti.
Composer & sound designer: Anssi Laiho.
Light design: Jukka Huitila.
Dress & set designer: Heidi Kesti. Assistant: Nikke Launonen. Photo: Janne-Pekka Manninen.
Power Yoga Flow Workout - Truth - w/ Michelle Goldstein youtu.be/oVP0-zvc3oA Power Yoga Flow Workout - Truth - w/ Michelle Goldstein filmed live at The Springs LA thespringsla.com About Michelle: About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out some of our other Yoga Videos here: Advanced Yoga Workout with Michelle Goldstein at The Springs LA www.youtube.com/watch?v=QAPs5wX6p8s Yoga Workout Yoga Flow w/ Gloria Boraquio youtu.be/4_mOELQh9m8 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini
This piece is on the island of Texel.
Painted this in almost constant rain, but still enjoyed it to the last line! :)
Song: www.youtube.com/watch?v=9wHl9qRsMzw&ob=av2e
The tour: www.molotow.com/magazine/blog/blog/2011/10/06/kast-afx-be...
Check for additional pictures: www.facebook.com/kast.afx
Original size: www.flickr.com/photos/kast1/6254419994/sizes/o/in/photost...
Manuaalisäätöjen harjoituksia pihalla... koettakaa kestää... Nämä kivet on vaan niin hyviä kuvauskohteita. :D
Mysza took us to this awesome old pool in the woods in Poland (Silesia)
Were freezing our asses off in there... Didn't expect autumn to arrive that quick! You could easily call that winter with almost 0 °C
Next time we take some Vodka with us to the wall :)
bigger size here: www.flickr.com/photos/kast1/6276897678/sizes/o/in/photost...
Bhakti Yoga flow ♥ heart opening yoga workout with Kumi Yogini youtu.be/VPmOF99bBHg heartalchemyyoga.com This Bhakti Yoga flow~ heart opening yoga workout with Kumi Yogini is a great foundational practice for yogis and yoginis seeking a physical yoga workout integrated with spirit and breath. This practice was filmed at Veda Yoga in Culver City, Ca. Designed for intermediate practitioners, in this yoga flow, Kumi provides a comprehensive Bhakti yoga practice that includes mantras, asanas (poses), pranayams (breathwork), vedic wisdom and live music by Lokah Bhakti and Adam Dosey: (check out their page here: www.yogannalikeit.com ). About Kumi Yogini Kumi is short for Ma Nithya Kumudini which means “Eternal White Night Lotus”. The name was given to her while spending time at an ashram in India (2009). Kumudini began practicing yoga in 2001 at a gym in Denver, Colorado. “While on the mat, I immediately felt at home and sensed a deep connection to a part of myself that was numb for a really long time. My practice became the primary catalyst for physical, mental and emotional well being.” Seeing the significant change in her own life, she was compelled to begin teaching just two years later. She specializes in vinyasa flow, a practice emphasizing “one breath, one movement.” Her dynamic flow sequences are synchronized with high vibrational music and she provides a theme to compliment the essence of the ancient yogic teachings. Kumudini is an RYT/E-RYT certified instructor and has taught thousands of students and has led over a dozen 200 hour teacher training programs. She has been the featured guest for different yoga retreats and other yoga conferences across the country. She has served as Ambassador for Lululemon Athletica and Tonic apparel lines. She currently teaches yoga in Southern California (Los Angeles, Long Beach & Orange County) and continues to lead workshops, lifestyle programs and teacher training. Some of her most influential teachers are Radhanath Swami, Tukaram Das, Bryan Kest, Alanna Kaivalya, Saul David Raye, David Swenson, Dave Porter and Jim (My first yoga teacher at Bally’s on Colorado Blvd in Denver). teacher training progams CorePower Yoga, Power Yoga (2003), David Swenson Ashtanga Yoga (2004), Amy Ippoliti, Anusara Yoga (2005), Alanna Kaivalya, Jivamukti Yoga (2006), Julia Danas, Viniyoga (2007), Saul David Raye, Holistic Healing Yoga (2009) Links to Kumi's Sites kumiyogini.com www.vedayogacenter.com www.facebook.com/kumudini.yoga Check out Heart Alchemy Yoga's flow videos below: Five Tibetan Rites with John Goltermanhttps://youtu.be/nnNJoRLJG9E Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Bhakti Yoga Workout youtu.be/AHMO0Ja0XC4 Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Bhakti Yoga flow heart opening yoga workout with Kumi Yogini youtu.be/onS6uq94NHw Bhakti yoga class yoga flow with Kumi Yogini ॐ youtu.be/K9scEzgir-8 bhakti yoga class with Kumi Yogini youtu.be/ch4CEW-vEoc Advanced Yoga Workout - Inversions, Hand Stand, Core Work youtu.be/KbLVYpQ74Zo Bhakti Yoga Flow youtu.be/KvhIvZyemtI Inspired Yoga Workout with Breathwork youtu.be/_wG5hEBrMJQ Strong beginners Yoga Workout with JQ Williams youtu.be/vQdOhTKfEt8 Bhakti Yoga flow yoga workout youtu.be/VPmOF99bBHg Beginners Yoga Flow 2015 youtu.be/Dva-ThUN6Ww Bhakti Yoga Flow with Kumi Yogini 2015 youtu.be/onS6uq94NHw Yoga for Beginners Level 1 yoga workout youtu.be/f2sIjOHFZuU Yoga Flow youtu.be/YKVhB4TxuwU 40 Minute Yin Yoga Class youtu.be/O_Vg-j5lkuA Strong Power Yoga Flow youtu.be/UwJFpTRXI-g Yoga flow daily recharge total body workout youtu.be/LiTlpC0RU6Q Strong Power Yoga Flow youtu.be/Ua10v6kw27c 30 Minute Power Yoga Flow with Twists for detox youtu.be/Sy25cbDGqBM 30 Minute Daily Yoga Flow for weight loss youtu.be/Vc4u04a5A4o Yoga for Beginners youtu.be/3gWJBgAIXwg Sun Salutations (Surya A Surya B) youtu.be/GHGU18zg4rs Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemyYoga facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini www.michellegoldsteinyoga.com
Flow Productions: Torni. Tanssija Maria Littow (rottanaamiossa) esiintyy Intiön vesitornissa. Idea, ohjaus, koreografi, tuottaja: Pirjo Yli-Maunula. Tanssijat: Milla Virtanen, Maria Littow, Pirjo Yli-Maunula. Sirkustaiteilijat: Sanna Vellava, Ilona Jäntti. Säveltäjä, äänisuunnittelija: Anssi Laiho. Valosuunnittelija: Jukka Huitila. Puvustus ja lavastus: Heidi Kesti. Assistentti: Nikke Launonen. Kuva: Janne-Pekka Manninen.
Flow Productions: The Tower. Dancer Maria Littow (in rat mask) performing in the Intiö water tower. Concept, director, choreographer, producer: Pirjo Yli-Maunula. Co-created with:
Dancers: Milla Virtanen, Maria Littow, Pirjo Yli-Maunula.
Circusartists: Sanna Vellava, Ilona Jäntti.
Composer & sound designer: Anssi Laiho.
Light design: Jukka Huitila.
Dress & set designer: Heidi Kesti. Assistant: Nikke Launonen. Photo: Janne-Pekka Manninen.
Spodoptera pulchella (Noctuidae invasive Solanaceae pest species) reared from January the 26th. The caterpillar was found hidden on the soil of my totally defoliated Habanero pepper young plants (LOL) the 01/26/2017. She was subsequently reared at home with "Garden Mix Salad" (showing preference for the spinach). The pupa was found on the soil of the den the 02/11/2017. The imago appeared today unexpectedly when I was examining the dwelling... Thanks to Teá Kesting-Handly and Paul John for the ID, The most distinctive feature is the curved marking right along the inner margin of the forewing.
At Sunrise, Florida USA.
Yoga for Beginners - 20 minute home beginners yoga workout youtu.be/3gWJBgAIXwg This free Yoga for Complete Beginners 20 minute home yoga class workout for relaxation and flexibility is meant to help beginners at yoga learn the proper basic poses (Asanas) and techniques to ease into a Yoga flow (Vinyasa) practice. Veteran teacher Michelle Goldstein of Heart Alchemy Yoga in Venice, California brings a simple practicality to her instruction that provides a safe and easy to understand introduction to Yoga. This starting yoga course is intended to help teach flexibility, how to stretch and improve range of motion and relaxation. This 20 minute routine will increase energy levels and is great for morning or anytime you're feeling stress or fatigue. This is episode 1 of a 5 part beginner's yoga series intended to give you comprehensive training in Hatha Yoga. To obtain a free download MPG of this class, subscribe to Heart Alchemy Yoga and we will send you the link. About Michelle Goldstein: Michelle has been maintaining a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest, Michelle has been teaching yoga for 8 years. A devoted student, she has also studied under a wide range of respected teachers including Max Strom, Bryan Kest, Guru Singh, Saul David Raye, Erich Schiffman and others.
Power Yoga Flow with Michelle Goldstein (1 Hour) youtu.be/XpGnuK_u4gQ www.heartalchemyyoga.com/power-yoga-flow-video-1-hour/ This power yoga workout is an excellent full body workout with an emphasis on twists, shoulder openers and backbends, working into locust pose (shalabasana), bow pose (danurasana) and wheel (urdvha danurasana). This thorough, well rounded practice also includes plenty of vinyasa and standing poses to keep your heart moving and body working. Led by renowned Los Angeles Yoga teacher, Michelle Goldstein of Heart Alchemy Yoga, this yoga workout is certain to inspire your practice. Michelle brings a simple practicality to her instruction that results in a safe and easy to understand yoga workout. This vinyasa flow is intended to open the chakras, while improving strength, coordinated breathing, flexibility, stamina, awareness and relaxation. About Michelle Goldstein: Michelle has maintained a daily yoga practice for 16 years. Micgelle has studied and practiced with many inspiring teachers including Max Strom, Saul David Raye, Bryan Kest of Santa Monica Power Yoga, Erich Schiffman, Annie Carpenter, Vinnie Marino, & Jerome Mercier. Michelle has been teaching yoga flow and meditation for over 10 years and leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein's teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out all of our great Heart Alchemy Yoga flow videos below: Five Tibetan Rites with John Goltermanhttps://youtu.be/nnNJoRLJG9E Power Yoga for Weight Loss youtu.be/yUtK7v3dsr0 Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Bhakti Yoga Workout youtu.be/AHMO0Ja0XC4 Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Mindfulness Meditation youtu.be/2K-ZcAgka2g Gentle Yin Yoga Full Class youtu.be/Z3AlyD1CIJw Bhakti Yoga flow heart opening yoga workout with Kumi Yogini youtu.be/onS6uq94NHw Bhakti yoga class yoga flow with Kumi Yogini ॐ youtu.be/K9scEzgir-8 bhakti yoga class with Kumi Yogini youtu.be/ch4CEW-vEoc Advanced Yoga Workout - Inversions, Hand Stand, Core Work youtu.be/KbLVYpQ74Zo Bhakti Yoga Flow youtu.be/KvhIvZyemtI Inspired Yoga Workout with Breathwork youtu.be/_wG5hEBrMJQ Strong beginners Yoga Workout with JQ Williams youtu.be/vQdOhTKfEt8 Bhakti Yoga flow yoga workout youtu.be/VPmOF99bBHg Beginners Yoga Flow 2015 youtu.be/Dva-ThUN6Ww Bhakti Yoga Flow with Kumi Yogini 2015 youtu.be/onS6uq94NHw Yoga for Beginners Level 1 yoga workout youtu.be/f2sIjOHFZuU Yoga Flow youtu.be/YKVhB4TxuwU 40 Minute Yin Yoga Class youtu.be/O_Vg-j5lkuA Strong Power Yoga Flow youtu.be/UwJFpTRXI-g Yoga flow daily recharge total body workout youtu.be/LiTlpC0RU6Q Strong Power Yoga Flow youtu.be/Ua10v6kw27c 30 Minute Power Yoga Flow with Twists for detox youtu.be/Sy25cbDGqBM 30 Minute Daily Yoga Flow for weight loss youtu.be/Vc4u04a5A4o Yoga for Beginners youtu.be/3gWJBgAIXwg Sun Salutations (Surya A Surya B) youtu.be/GHGU18zg4rs Click below to subscribe to our channel: youtube.com/heartalchemyyoga Our Sites www.heartalchemyyoga.com plus.google.com/+HeartAlchemyYoga facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini www.michellegoldsteinyoga.com
Power Yoga Flow Workout - Truth - w/ Michelle Goldstein youtu.be/oVP0-zvc3oA Power Yoga Flow Workout - Truth - w/ Michelle Goldstein filmed live at The Springs LA thespringsla.com About Michelle: About Michelle Goldstein: Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years. Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Check out some of our other Yoga Videos here: Advanced Yoga Workout with Michelle Goldstein at The Springs LA www.youtube.com/watch?v=QAPs5wX6p8s Yoga Workout Yoga Flow w/ Gloria Boraquio youtu.be/4_mOELQh9m8 30 Minute Cardio Flow Yoga Workout youtu.be/cRJlOKb_chs Bikram Yoga inpsired Class with Maggie Grove youtu.be/V5i5Qz2IGJE Strong Yoga For Beginners Workout youtu.be/xglmLhDppmo Meditative Bhakti Yoga Flow youtu.be/mQnAvEbDNPg Cardio Yoga Workout youtu.be/hy-qss2Takg Yoga Workout 1 hour Yoga For Weight Loss youtu.be/yUtK7v3dsr0 Power Yoga Flow youtu.be/XpGnuK_u4gQ Bhakti Yoga Class youtu.be/K9scEzgir-8 Yoga for Beginners youtu.be/EaKZ3Xtxf5A Our Sites www.heartalchemyyoga.com facebook.com/heartalchemyyoga instagram.com/travlinyogini twitter.com/travlinyogini www.pinterest.com/travlinyogini