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Research shows how simple meditation practice profoundly benefits cardiovascular health on every level: physical, mental, emotional & spiritual. Simple meditation practice can effectively support heart health & reduce risks of cardiovascular disease.
easyhealthoptions.com/alternative-medicine/mind-body-hear...
Heart disease is the leading cause of death in the U.S. Know your risk and protect your heart. Wear red on National Wear Red Day (February 1) to help increase awareness of heart health.
Credit: National Heart, Lung, and Blood Institute
Heart disease is the #1 cause of death in the U.S.
Being physically active can help protect your heart. Learn more about heart-healthy living:
what youre lookin at here is a 210 pound 5'5" Shawna... thats right!!! i did it!! i put my weight out there!! every womans Nightmare!!! im not ashamed... this is what i have done to Myself!! well im here to make my commitment to the WORLD!! i shall be Fat No More!! i want to Live!! i want to hike up a mountain without gasping for air!! i want to have the energy to walk My lazy butt up the stairs for a roll of toilet paper rather than ordering the kids up... i want to put on a bathing suit without that stupid cover thingie... i want to wear booty shorts!! yea.. slim my thighs down and ill dress like a hoochie!! and WHAT?! ;) but seriously... i want to be around for a LOOONG time!! i have 3 kids that will some day give me grand and Great grandchildren!! i want to be here to smooch those teency weency little faces!!!
so starting Today im gettin get my sh#t together!!! i beg Everyone in my life to hold me accountable!!! ive got 6 months till i see my cardiologist again... i want to WOW him!!! ;) ;) ;)
by Preeti Shah in Health Tips @ 99 Health Ideas
The cold drinks offer no nutrition and deteriorate the health of an individual. The glass full of water can seem less attractive but is much healthier. The effects of a cold drink on health are described in this article.
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This is a poster I had up at work for a while after starting on Isosorbide Mononitrate.
After my 3rd angiogram in July 2017, I was put on Isosorbide Mononitrate to help with some angina pains I had been experiencing under exertion while exercising with FFIT and boy what a difference that made. Suddenly I could do short jogs and this in turn led to my first parkrun on 21st Oct 2017 and then constantly improving my finishing times - the rest is history!
Isosorbide Mononitrate works by relaxing the blood vessels and increasing the supply of blood and oxygen to the heart while reducing its workload.
Photo was taken at Wycombe Rye parkrun in March 2018 by a Bucks Free Press photographer.
Forget Redbull !!!!!
Blog relating to this story .... peterjemmett.blogspot.com/2017/11/the-year-that-was-part-...
Featured seminar speaker Jill M. Goldstein, Ph.D., executive director of the Women, Heart, and Brain Global Initiative at Massachusetts General Hospital and professor of psychiatry and medicine at Harvard Medical School, presents on “Impact of SeXX on the Comorbidity of Depression and Cardiovascular Disease.”
Credit: National Institutes of Health