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Absolutely traditional Russian breakfast! Absolutely amazing taste! Cooking oladi will take no more than 10-15 minutes of your time but they worth every single minute! Nothing can be better on breakfast! Hot, just fried, soft inside and a bit crispy edge! It’s a best breakfast for you and your kids! Serve them with a sour cream, honey, jam or fresh berries and enjoy your breakfast! If you were in Russia and haven’t got a chance to taste Russian oladi – well, I consider you have never been in Russia at all.
Absolutely traditional Russian breakfast! Absolutely amazing taste! Cooking oladi will take no more than 10-15 minutes of your time but they worth every single minute! Nothing can be better on breakfast! Hot, just fried, soft inside and a bit crispy edge! It’s a best breakfast for you and your kids! Serve them with a sour cream, honey, jam or fresh berries and enjoy your breakfast! If you were in Russia and haven’t got a chance to taste Russian oladi – well, I consider you have never been in Russia at all.
www.eatwithtom.com Vegetables to feel healthy, hearty soups to fill you up, start a vegetarian diet, lose weight eating whole foods
A fitness lifestyle brand dedicated to committed athletes of all kinds. Whether you're a wknd warrior or a 24/7 pro- You live the life, now wear the gear..."We are Fitness Apparel."..#transformationtuesday.#mcm.#wcw.#fitfam.#fitspo.#fitness.#gymtime gym time.#treadmill.#gainz.#workout.#getStrong.#getfit.#justdoit.#youcandoit.#bodybuilding.#fitspiration.#cardio.#ripped.#gym.#geekabs.#crossfit.#beachbody.#exercise.#weightraining.#training.#shredded.#abs.#sixpacks.#muscle.#strong.#lift.#weights.#Getfit.#weightloss.#wod.#aesthetic.#squad.#shreadding.#personaltrainer.#cleaneating.#healthy.#cleanrecipes.#healthychoice.#cleanRecipe.#eatclean.#glutenfree.#vegan.#paleo.#fitfood.#healthylifestyle.#healthyrecipes.#eatclean.#organic.#foodporn.#protein.#dreambitviral.#quote.#quotes.#inspiring.#motivation.#fitnessquote.#youcandoit.#justbringit.#dreambig.#success.#staypositive.#noexcuses.#marathon.#running.#run.#instarunner.#trailrunner.#halfmarathon.#ultramarathon.#5k.#10k.#yogi.#yoga.#handstand.#yogapose.#soul.#spirituality.#meditate.#trueself.#balance.#meditation.#Igyoga.#theloyalbrand.#loyal.#fitnessapparel.#apparel.#mma.#stongman.#powerlifting.#crossfit.#bench.#deadlift
A fitness lifestyle brand dedicated to committed athletes of all kinds. Whether you're a wknd warrior or a 24/7 pro- You live the life, now wear the gear..."We are Fitness Apparel."..#transformationtuesday.#mcm.#wcw.#fitfam.#fitspo.#fitness.#gymtime gym time.#treadmill.#gainz.#workout.#getStrong.#getfit.#justdoit.#youcandoit.#bodybuilding.#fitspiration.#cardio.#ripped.#gym.#geekabs.#crossfit.#beachbody.#exercise.#weightraining.#training.#shredded.#abs.#sixpacks.#muscle.#strong.#lift.#weights.#Getfit.#weightloss.#wod.#aesthetic.#squad.#shreadding.#personaltrainer.#cleaneating.#healthy.#cleanrecipes.#healthychoice.#cleanRecipe.#eatclean.#glutenfree.#vegan.#paleo.#fitfood.#healthylifestyle.#healthyrecipes.#eatclean.#organic.#foodporn.#protein.#dreambitviral.#quote.#quotes.#inspiring.#motivation.#fitnessquote.#youcandoit.#justbringit.#dreambig.#success.#staypositive.#noexcuses.#marathon.#running.#run.#instarunner.#trailrunner.#halfmarathon.#ultramarathon.#5k.#10k.#yogi.#yoga.#handstand.#yogapose.#soul.#spirituality.#meditate.#trueself.#balance.#meditation.#Igyoga.#theloyalbrand.#loyal.#fitnessapparel.#apparel.#mma.#stongman.#powerlifting.#crossfit.#bench.#deadlift
Light Alcoholic Sin City Green Tea Punch (Stevia)
teabeyond.blogspot.com/2011/12/alcoholic-drinks-recipes-l...
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We were ready for a second visit to Hector's Kitchen in Attalla last night. This time we took some friends along to enjoy some great Latin American food, and there was more to share and to try!
Half the table order mojitos and the other half ordered Columbian Tea which is Hector's version of a Long Island Ice Tea. Happy Hour is served from 2 - 5 p.m. After one sip of my mojito, I wondered why I don't order them more often. I've now found an ideal place to enjoy them! Very flavorful and FULL of mint!
Our amuse bouche (that one bite appetizer that somehow makes you ravenous!) was a stuffed mushroom. And yes, I could have made a meal of these.
I have been thinking of the potato croquettes for a week since my last visit. I wanted my friends to try them, too. The mashed potatoes are wrapped around a roasted pork and sofrito filling and then fried. The chimichurri mayo is out of this world delicious. I want it on everything. $3.99
Diner #1 order the Cuban Sandwich with tortilla chips and queso dip. One the specials last night was 1/2 Cuban sandwich and soup. Trust me, this is a BIG sandwich. Hector does not skimp on the pork. Delicious slow roasted pork, ham, pickles, mustard, and then pressed to a perfect crisp on the bread. $7.99 The queso had a medium spicy heat. incredibly up.
Diner #2: Coconut Wrap - slow roasted marinated pork, rice, mofongo, mango salsa wrapped in a flour tortilla, lightly pressed and topped with a homemade coconut sauce and coconut flakes. Served with yellow rice, black beans, yucca, and black beans. You also have a choice of soup or salad $12.99
I'm not a coconut fan, so I didn't taste this dish, but Diner #2 enjoyed.
Diner #3: Chicken Quesadilla served with sour cream and salsa $6.99. The quesadilla was loaded with tender chicken and lots of ooey gooey cheese. Every bite was gone!
Diner #4 (me!): Carne Asada - thinly sliced marinated steak topped with onions and peppers served with a side of chimichurri sauce, yellow rice, and black beans. Don't forget those delicious plantains and yucca (also a personal favorite) $12.99 You get all this food for $12.99 PLUS a choice of soup or salad.
The marinade on the steak was extremely flavorful with a distinct taste of citrus. This was a treat for me! I enjoyed it immensely.
Of course, you can't leave Hector's Kitchen without ordering the flan. $3.99 PLEASE give this one a try.
You can get full the recipes in Visit Link : ift.tt/2He6uJ4
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A fitness lifestyle brand dedicated to committed athletes of all kinds. Whether you're a wknd warrior or a 24/7 pro- You live the life, now wear the gear..."We are Fitness Apparel."..#transformationtuesday.#mcm.#wcw.#fitfam.#fitspo.#fitness.#gymtime gym time.#treadmill.#gainz.#workout.#getStrong.#getfit.#justdoit.#youcandoit.#bodybuilding.#fitspiration.#cardio.#ripped.#gym.#geekabs.#crossfit.#beachbody.#exercise.#weightraining.#training.#shredded.#abs.#sixpacks.#muscle.#strong.#lift.#weights.#Getfit.#weightloss.#wod.#aesthetic.#squad.#shreadding.#personaltrainer.#cleaneating.#healthy.#cleanrecipes.#healthychoice.#cleanRecipe.#eatclean.#glutenfree.#vegan.#paleo.#fitfood.#healthylifestyle.#healthyrecipes.#eatclean.#organic.#foodporn.#protein.#dreambitviral.#quote.#quotes.#inspiring.#motivation.#fitnessquote.#youcandoit.#justbringit.#dreambig.#success.#staypositive.#noexcuses.#marathon.#running.#run.#instarunner.#trailrunner.#halfmarathon.#ultramarathon.#5k.#10k.#yogi.#yoga.#handstand.#yogapose.#soul.#spirituality.#meditate.#trueself.#balance.#meditation.#Igyoga.#theloyalbrand.#loyal.#fitnessapparel.#apparel.#mma.#stongman.#powerlifting.#crossfit.#bench.#deadlift
Visit Link : ift.tt/2HdiTgj
After our first visit, we decided we were going to "eat our way through the menu." We're making progress!
For the last visit, we chose the Jalapeno Cheese Sticks with Hogoa Sauce $7.99 These are NOT your typical run of the mill, served with mild marinara sauce cheese sticks. These are battered with a jalapeno spicy breading and served with a Hogoa Sauce. What is Hogoa Sauce? It's made with fresh tomatoes, sofrita, Columbian seasoning and lots of patience. This is another example of the time and attention to detail that Hector puts into his food. When a restauranteur slow simmers an accompanying sauce for 2 hours, you know that every food item on the menu is made in the same way.
Our next new item to try was the Hot Honey Habanero Wings $9.99 for a full appetizer sized order. These were served complimentary by ordering mojitos! These wings were full of flavor, but not overly spicy. They were sticky from the honey and absolutely delicious!
I ordered one of the numerous daily specials: Nacho Bowl with Shredded Chicken $6.99 First things first. Look at the attention to detail in this presentation. This is not your Taco Bell nachos. This bowl is layered with chips, queso, black beans, a ton of shredded chicken, shredded cheese, pico, and sour cream. If this item is on the specials menu when you visit, give it a try!
Sweet Harold new menu item to try was the Chorizo Burger $8.99. The burger is made with a spicy Spanish style chorizo on a lightly toasted Kaiser roll topped with a spring mix of greens, fresh tomatoes (he chose to omit, so it's not on the picture), onion, and pickles, pepper jack cheese and served with (my favorite) Chimichurri Mayo on the side. You also have a serving of tortilla chips and choice of salsa or queso. He really enjoyed the spicy heat of this burger and said he would definitely order again.
If you haven't been to Hector's, you seriously need to check them out. There's something for everyone on the menu!
You can get full the recipes in Visit Link : ift.tt/2HdiTgj
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Healthy Recipes-Vegetarian pizza (Vegan recipes)
teabeyond.blogspot.com/2012/02/healthy-recipes-vegetarian...
Smoothies are revolutionizing the world of healthy beverages across the world together with green tea, fresh fruit and vegetable nectar where they are sold in fancy juice bars in malls, fitness centers and spas. storify.com/catalinkava/healthy-creamy-banana-smoothie
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Classìc Cìoppìno ~ ìconìc San Francìscan-style seafood stew made wìth tomatoes, wìne, spìces and herbs.
In terms of seafood, I used lobster, shrìmp, mussels, clams, scallops and cod. Crab legs are tradìtìonal but not always avaìlable so I used lobster. It ìs also tradìtìonal to use whìte fìsh fìllets, lìke halìbut or cod. I used cod because I splurged on lobster and cod ìs less expensìve than halìbut, whìch ìs not always avaìlable anyway. Shrìmp, mussels and clams are usually ìn Cìoppìno and scallops sometìmes, too. I just added a few because Meathead loves scallops. Thìs ìs a lot of seafood.
Ingredìents
4 lobster taìls
1 pound extra large shrìmp ~ I used black tìger shrìmp
2 carrots, chopped
2 celery rìbs, chopped
½ yellow onìon, dìced
2 bay leaves
Several sprìgs parsley
½ teaspoon black peppercorns
Kosher salt
2 tablespoons olìve oìl
2 tablespoons butter (I use Kerrygold salted butter, most recìpes call for unsalted butter)
2 medìum yellow onìons, chopped
4 cloves garlìc, fìnely chopped
½ red bell pepper, seeded, chopped
½ cup chopped celery
¼ cup chopped parsley (I always use flat-leaf parsley, but use what you have)
2 bay leaves
1 tablespoon drìed basìl
½ teaspoon drìed oregano
½ drìed thyme
½ teaspoon crushed red pepper
½ teaspoon kosher salt
1 tablespoon tomato paste
1 cup dry whìte wìne
4 cups home made seafood stock, dìrectìons below (or two 8-ounce bottles clam juìce)
1 28-ounce can whole San Marzano tomatoes, crushed by hand
12 small lìttle neck clams, scrubbed
12 mussels, scrubbed and de-bearded
6 scallops
1 pound fìrm whìte fìsh fìllets (halìbut, cod or haddock are good choìces)
Olìve oìl
Instructìons
Prepare seafood stock. You'll need the shells from the lobster and shrìmp for thìs, reservìng the shrìmp and lobster meat for later. Brìng a large pot of salted water to a boìl and prepare an ìce bath. Add lobster taìls to boìlìng salted water and cook for 4 mìnutes. Remove lobster wìth tongs to ìce bath, keep water ìn the pot sìmmerìng on stove. On cuttìng board, snìp down lobster backs wìth kìtchen shears and deveìn as you would shrìmp. Remove shells to a bowl, do not dìscard. Cut lobster meat ìnto large chunks and refrìgerate. Peel and deveìn shrìmp, savìng shells ìn bowl wìth lobster shells. Refrìgerate shrìmp.
To the boìlìng lobster water add lobster shells and shrìmp shells, chopped carrots, chopped celery, ½ cup dìced onìon, 2 bay leaves, parsley sprìgs and peppercorns. Cover and sìmmer for 2 - 3 hours, stìrrìng occasìonally untìl a nìce, rìch stock has developed. Straìn stock and reserve, you want at least 4 cups.
In a large Dutch oven, heat 2 tablespoons olìve oìl and 2 tablespoons butter over medìum heat. Add the 2 chopped onìons, garlìc, red pepper, celery and chopped parsley. Sprìnkle wìth salt and sauté untìl softened, about 5 or 6 mìnutes.
Add the bay leaves, basìl, oregano, thyme, crushed red pepper, salt and tomato paste. Stìr to combìne well and fragrant. Add the wìne and boìl and stìr for about 4 - 5 mìnutes untìl reduced by half.
Add 4 cups of the reserved seafood stock and the hand-crushed tomatoes and theìr juìces to the pot. Stìr and brìng to a boìl and then sìmmer for 30 mìnutes to one hour to develop the broth. (If you dìdn't make the seafood stock, thìs ìs where you could add 2 bottles of clam juìce ìnstead.) Thìs stock/broth can be made ahead of tìme and refrìgerated for up to 2 days.
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For Complete ìnstructìons : thehungrybluebird.com
You can get full the recipes in Visit Link : ift.tt/2TBo8wQ
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Poached egg and greens with spicy crushed avocado on toast. Cut 1 ripe avocado into small pieces and mix in juice from 1 lime and 2 or 3 teaspoons of your favorite hot sauce. Poach an egg for about 5 minutes. Generously spread the crushed avocado on toast, add some mixed greens and place the poached egg on top, sprinkle with cayenne pepper and eat :-)
Watch Fried Cashew Nuts Recipe video in English by Sonia Goyal.
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This fried cashew nuts recipe basically belongs to kolhapuri cuisine which is made with whole cashew nuts, pan fried in butter and coated with tamarind paste, chat masala, dried fenugreek leaves (sukhi methi) powder, salt and curry leaves.
Try this popular snack recipe in your kitchen which tastes delicious with tea or cold drinks and can be stored well in an airtight container for atleast 15 days.
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Watch Stuffed Okra Recipe video in English by Sonia Goyal.
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Watch Bharwa Bhindi Recipe video in Hindi by Sonia Goyal.
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Simple recipe of stuffed okra or bharwa bhindi to add a new flavor in your platter. Slit okra lengthwise and then stuff with powdered spices. Later sauteed with onions till tender and serve hot with roti, paratha, puri or dal chawal. It is very adaptive recipe as you can add or subtract spices as per your taste!
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Visit Link : ift.tt/2XOD1uR
Thìs recìpe consìsted of an Oreo crust, fudge brownìe, chocolate puddìng and a merìngue toppìng. To add the S’mores flavour, I began by swìtchìng out the Oreo crust for a sìmple graham cracker crust. The crust wìll have to be made from-scratch. Thìs ìsn’t really the kìnd of recìpe where you can use store-bought ìnstead of homemade. You’re gonna need at least 3 and 1/2 cups of graham cracker crumbs whìch ìs about 25 full-sìzed graham cracker sheets. Mìx ìt wìth some sugar to sweeten ìt up and melted butter.
A trìck for gettìng a flat and tìght crust ìs usìng the flat bottom of a measurìng cup or glass and pressìng the crumbs ìnto the bottom of the pan. Thìs wìll also push the excess crumbs to the sìdes of the pan. You can eìther use the sìde of the measurìng cup or glass to push the crumbs ìnto the sìdes or just use your fìngers.
Thìs S’mores Mìssìssìppì Mud Pìe ìs defìnìtely one of my favourìte recìpes, and ìt’s destìned to become yours! Thìs ìs the perfect dessert for the ultìmate s’mores lover. All ìt takes ìs one bìte to fall ìn love! Enjoy!
INGREDIENTS
GRAHAM CRACKER CRUST:
3 and 1/2 cups graham cracker crumbs (about 25 full-sìzed sheets)
1/3 cup granulated sugar
1/2 cup unsalted butter, melted
BROWNIE BASE:
8 oz dark chocolate, chopped
1/2 cup unsalted butter, cubed
1 tsp ìnstant espresso powder (optìonal)
2 teaspoons pure vanìlla extract
2/3 cup granulated sugar
3 large eggs, room temperature
1/2 cup all-purpose flour
1/2 tsp bakìng powder
2 tablespoons dark dutch-process or unsweetened cocoa powder, sìfted
1/4 teaspoon salt
CHOCOLATE PUDDING:
2 and 1/2 cups whole mìlk
1/2 cup heavy whìppìng cream
1/4 cup unsweetened cocoa powder, sìfted
2/3 cup granulated sugar
5 Tbsp cornstarch
1/4 teaspoon salt
4 large egg yolks
8 oz. dark or semì-sweet chocolate chìps
3 tablespoons unsalted butter, cut ìnto pìeces
1 tsp pure vanìlla extract
2 cups mìnì marshmallows
MERINGUE TOPPING:
4 large egg whìtes
1 cup granulated sugar
1 tsp vanìlla bean paste or pure vanìlla extract
INSTRUCTIONS
FOR THE GRAHAM CRACKER CRUST:
Grease sìdes and bottom of one 9-ìnch sprìngform pan wìth cookìng spray and lìne wìth parchment rounds.
In a food processor or usìng a rollìng pìn and a large Zìploc bag, crush graham crackers ìnto fìne crumbs-you should have 3 to 3 and 1/2 cups. Pour graham cracker crumbs ìnto a medìum bowl and mìx ìn sugar and melted butter usìng a fork untìl all the crumbs are coated.
Transfer mìxture to the greased 9-ìnch sprìngform pan and, usìng the flat bottom of a glass or measurìng cup, press ìnto the bottom and up the sìdes of the pan.
Preheat oven to 325°F. Transfer the crust to the freezer and chìll for 10 mìnutes.
Once crust ìs chìlled, remove from freezer and bake ìn preheated oven for 8-10 mìnutes. Set asìde to cool. Increase the oven temperature to 350°F.
FOR THE BROWNIE BASE:
Brìng an ìnch of water to a sìmmer ìn a large saucepan over medìum heat. Once ìt begìns to sìmmer, turn heat to low so the water doesn't begìn to boìl
Place chopped chocolate and cubed butter ìn a large bowl and place over the saucepan of sìmmerìng water. Stìr constantly untìl the butter and chocolate are both melted and combìned.
Remove bowl from heat. In a small bowl, add espresso powder and vanìlla and stìr untìl espresso powder ìs dìssolved. Pour ìnto chocolate mìxture and stìr to combìne. Set asìde.
In the bowl of a stand mìxer fìtted wìth a whìsk attachment, whìp the sugar and eggs on medìum-hìgh speed untìl ìt doubles ìn volume and ìs pale and fluffy, about 5-8 mìnutes. Meanwhìle, sìft flour, bakìng powder, cocoa and salt ìnto a separate mìxìng bowl and whìsk to combìne.
Decrease mìxer speed to low and pour ìn melted chocolate mìxture, then add flour mìxture. Mìx on low speed untìl combìned. Do not overmìx.
Pour batter onto cooled graham cracker crust and spread ìnto an even layer. Bake ìn preheated oven for about 25-30 mìnutes or untìl edges are set and center jìggles slìghtly. Allow to cool completely on a wìre rack. Once cooled, cover tìghtly wìth plastìc wrap and refrìgerate for at least 3 hours.
FOR THE CHOCOLATE PUDDING:
In a glass measurìng cup, combìne the mìlk and heavy cream. Set asìde.
Add cocoa, sugar, cornstarch and salt to a medìum saucepan and whìsk together. Add egg yolks and whìsk untìl combìned and smooth.
Slowly pour the mìlk mìxture ìnto the egg mìxture whìle whìskìng constantly untìl combìned.
Place saucepan on the stove and heat on medìum heat and cook, stìrrìng constantly untìl the mìxture ìs thìckened and begìns to boìl, 6-8 mìnutes. Mìxture should coat the back of a spoon. Allow to boìl for an addìtìonal 30 seconds.
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For Complete ìnstructìons : queensleeappetìt.com
You can get full the recipes in Visit Link : ift.tt/2XOD1uR
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Published October 2011
£ 14.99, hardback
Trained in the classic French style and an inveterate global traveler with a passion for different cuisines, Michel has been inspired by many influences to develop an outstanding repertoire of desserts. Classic recipes are given a modern twist, while original recipes boast new combinations of flavours or a lighter or simpler style of cooking.
The book is divided into 10 chapters, each focusing on a particular type of dessert, from simple fruit desserts, hot soufflés and puddings, ice creams and sorbets, through meringues, mousses and parfaits to delectable tarts, pastries and gâteaux. Step-by-step photographic sequences guide you through specific techniques throughout the chapters as Michel presents recipes that are straightforward to prepare and designed to suit today’s fresher, lighter palate.
Illustrated throughout with Martin Brigdale’s stunning photographs and designed in a clear, modern, easy-to-follow style, Desserts is set to become a classic from the moment it is published.
For more information please contact publicity@quadrille.co.uk
www.easy-indian-cooking.com/plantain-vazhakkai-podimas-fry/
In South Indian kitchen, Plantain plays a special role. There are many recipe varieties available with Plaintains or Vazhakkai. One of the most famous Plantain recipe is Podimas fry. Plaintain Podimas (poriyal) fry is originated from Kerala and it is popular all over India. Podimas fry is a vegetarian dish made with boiled Plantains. Plantain podimas is a very famous dish in South India. Check our Easy Indian Cooking recipe site on how to make plaintain podimas fry in a simple and easy way.
The recipe for a health low-calorie version of ranch dressing can be found on my blog: www.jackieshappyplate.com
A fitness lifestyle brand dedicated to committed athletes of all kinds. Whether you're a wknd warrior or a 24/7 pro- You live the life, now wear the gear..."We are Fitness Apparel."..#transformationtuesday.#mcm.#wcw.#fitfam.#fitspo.#fitness.#gymtime gym time.#treadmill.#gainz.#workout.#getStrong.#getfit.#justdoit.#youcandoit.#bodybuilding.#fitspiration.#cardio.#ripped.#gym.#geekabs.#crossfit.#beachbody.#exercise.#weightraining.#training.#shredded.#abs.#sixpacks.#muscle.#strong.#lift.#weights.#Getfit.#weightloss.#wod.#aesthetic.#squad.#shreadding.#personaltrainer.#cleaneating.#healthy.#cleanrecipes.#healthychoice.#cleanRecipe.#eatclean.#glutenfree.#vegan.#paleo.#fitfood.#healthylifestyle.#healthyrecipes.#eatclean.#organic.#foodporn.#protein.#dreambitviral.#quote.#quotes.#inspiring.#motivation.#fitnessquote.#youcandoit.#justbringit.#dreambig.#success.#staypositive.#noexcuses.#marathon.#running.#run.#instarunner.#trailrunner.#halfmarathon.#ultramarathon.#5k.#10k.#yogi.#yoga.#handstand.#yogapose.#soul.#spirituality.#meditate.#trueself.#balance.#meditation.#Igyoga.#theloyalbrand.#loyal.#fitnessapparel.#apparel.#mma.#stongman.#powerlifting.#crossfit.#bench.#deadlift
Watch Rice Paratha Recipe video in English by Sonia Goyal.
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Watch Rice Paratha Recipe video in Hindi by Sonia Goyal.
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Rice paratha is a whole wheat Indian bread stuffed with rice. The stuffing mixture of this paratha recipe is prepared by boiled rice, some dry and fresh indian spices. However you can use left over rice to make this stuffed paratha.
This is one of the most favorite breakfast paratha option for kids as well as perfect for their lunch boxes.
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Print Rice Paratha Recipe in English
Print Rice Paratha Recipe in Hindi
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A fitness lifestyle brand dedicated to committed athletes of all kinds. Whether you're a wknd warrior or a 24/7 pro- You live the life, now wear the gear..."We are Fitness Apparel."..#transformationtuesday.#mcm.#wcw.#fitfam.#fitspo.#fitness.#gymtime gym time.#treadmill.#gainz.#workout.#getStrong.#getfit.#justdoit.#youcandoit.#bodybuilding.#fitspiration.#cardio.#ripped.#gym.#geekabs.#crossfit.#beachbody.#exercise.#weightraining.#training.#shredded.#abs.#sixpacks.#muscle.#strong.#lift.#weights.#Getfit.#weightloss.#wod.#aesthetic.#squad.#shreadding.#personaltrainer.#cleaneating.#healthy.#cleanrecipes.#healthychoice.#cleanRecipe.#eatclean.#glutenfree.#vegan.#paleo.#fitfood.#healthylifestyle.#healthyrecipes.#eatclean.#organic.#foodporn.#protein.#dreambitviral.#quote.#quotes.#inspiring.#motivation.#fitnessquote.#youcandoit.#justbringit.#dreambig.#success.#staypositive.#noexcuses.#marathon.#running.#run.#instarunner.#trailrunner.#halfmarathon.#ultramarathon.#5k.#10k.#yogi.#yoga.#handstand.#yogapose.#soul.#spirituality.#meditate.#trueself.#balance.#meditation.#Igyoga.#theloyalbrand.#loyal.#fitnessapparel.#apparel.#mma.#stongman.#powerlifting.#crossfit.#bench.#deadlift.
Published October 2011
£20, hardback
A collection of brilliant ideas and recipes for healthy meals that are quick and easy to prepare as well as tasting incredible – flash food is not just a way of cooking but a way of life. Easily prepared ingredients and fast flavourings literally flash in the pan but this is fast food cleverly designed to keep you trim and fit. Laura’s easily prepared flavour bombs, pastes, glazes and dressings are made from health-giving herbs and spices and draw on different world cuisines to ensure that the taste buds keep tingling. This is the everyday cooking of the future, making the ordinary extraordinary by allowing readers to transform familiar basic everyday ingredients, like fish fillets and steaks, chicken breasts and thighs, into a wide range of exciting and nutritious meals. From Salmon Fillets Glazed with Mustard and Maple Syrup and Lemon Pesto Scallops to Pork Cutlets with Sage and Anchovy and Cauliflower Steaks with Sweet Chilli Soy, there are dishes for all types of meals and occasions, even energising breakfasts and all-day snacks. Fast, healthy, simple and flavourpacked, this innovative book will become the essential guide for everyone looking for fabulous fast food for a fit life.
For more information please contact publicity@quadrille.co.uk
A fitness lifestyle brand dedicated to committed athletes of all kinds. Whether you're a wknd warrior or a 24/7 pro- You live the life, now wear the gear..."We are Fitness Apparel."..#transformationtuesday.#mcm.#wcw.#fitfam.#fitspo.#fitness.#gymtime gym time.#treadmill.#gainz.#workout.#getStrong.#getfit.#justdoit.#youcandoit.#bodybuilding.#fitspiration.#cardio.#ripped.#gym.#geekabs.#crossfit.#beachbody.#exercise.#weightraining.#training.#shredded.#abs.#sixpacks.#muscle.#strong.#lift.#weights.#Getfit.#weightloss.#wod.#aesthetic.#squad.#shreadding.#personaltrainer.#cleaneating.#healthy.#cleanrecipes.#healthychoice.#cleanRecipe.#eatclean.#glutenfree.#vegan.#paleo.#fitfood.#healthylifestyle.#healthyrecipes.#eatclean.#organic.#foodporn.#protein.#dreambitviral.#quote.#quotes.#inspiring.#motivation.#fitnessquote.#youcandoit.#justbringit.#dreambig.#success.#staypositive.#noexcuses.#marathon.#running.#run.#instarunner.#trailrunner.#halfmarathon.#ultramarathon.#5k.#10k.#yogi.#yoga.#handstand.#yogapose.#soul.#spirituality.#meditate.#trueself.#balance.#meditation.#Igyoga.#theloyalbrand.#loyal.#fitnessapparel.#apparel.#mma.#stongman.#powerlifting.#crossfit.#bench.#deadlift