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Farmers Market - Healthy Dining - Sept 18, 2014

 

Farmers Market - Healthy Dining - Sept 18, 2014

 

Quinoa, onion, carrot, celery, parsley, black olives, capers, seaweed, olive oil, lemon juice.

Baby spinach and arugula, with a sweet balsamic vinaigrette dressing, the sweetest strawberry slices ever, a little very light chevre, walnuts, and a few bits of candied lemon and orange rind.

my no carb burger with grilled veggies & fresh veggies, brown rice balls, grilled hamburger, a dollop of mayo & fresh fruit

Farmers Market - Healthy Dining - Sept 18, 2014

 

IMPT: put the malunggay only before you cook the batter.

On a bed of greens, with washed radishes around the outside and a layer of steamed sliced beets encircling it.

Farmers Market - Healthy Dining - Sept 18, 2014

 

A very pregnant goat. The herd of goats at LEF are used for weed control, and milked.

Beet Carpaccio- the finished product. This inexpensive root creates a healthy, mood boosting and tasty first course

www.gwdocs.com/epicure/s1e1-inn-at-little-washington

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