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Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final
www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final
youtu.be/CQDov2saQPY 3rd Place Final
www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show
www.youtube.com/watch?v=CujNaKTcqV8
www.youtube.com/watch?v=c_ZDQqgYNow
www.youtube.com/watch?v=aHOTp-B7wZw
www.youtube.com/watch?v=6aRgdRk-u5Y
www.youtube.com/watch?v=LOk2qzq1z-o
www.youtube.com/watch?v=ZW2xaP_p6B0
www.youtube.com/watch?v=XmP8m86a_nA
www.youtube.com/watch?v=eAzh3OW4cWw
www.youtube.com/watch?v=ZOp9qji1uJw
www.youtube.com/watch?v=sU-NY6_rOrA
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Today students Doing Practice #Hanumanasana #Asana #Class
Hanumanasana stretches and strengthens muscles in the hamstrings, thighs and groin region. This yoga pose also stimulates the abdominal organs and improves their functioning. A regular practice of this pose ensures that the hips become more flexible over a period of time.
#Yoga #Vinyasa #Hatha #Shivatattvayoga #TTC
bit.ly/tjwyoyYoga For Weight Loss If you’re doing yoga for weight loss , there are some yoga techniques you need to understand and apply. No one can run away and be free from major illnesses so the best way to get away with it is to exercise in order to maintain good health. Believe it or not, using Yoga for weight loss is considered to be the most effective way to stay fit, healthy and lose weight. The best thing about it is you can have it at home or anywhere you want it. You also buy your time because you can do it any time of the day. A lot of people prefer doing yoga to maintain a good and healthy life. Fitness is important in doing yoga for weight loss . Yoga techniques are helpful in maintaining good organs and other parts of the Using Yoga for weight loss focuses on the muscles, joints, glands, tissues and vital organs. These are the main focus of setting yoga techniques. It works via a need for strong mental discipline and the ancient theories, which it is based on regarding the interconnection between the mind and body, are now being regularly supported by modern scientific theory. Using yoga for weight loss consists of a number of different exercises or poses. Examples of these yoga weight loss poses are the cat and cow poses. Arching the back upwards like a cornered cat places you in the cat pose and the reverse, lowering the back puts you into the cow pose. Another common form of yoga for weight loss is a forward bend that will help in the stretching of the lower back and hamstring muscles. There are a number of other advantages to forward bends: They release tension in the back neck and shoulder as well as increasing the flexibility of the spine. Forward bends can be uncomfortable if you have any injuries in the next or back area, but regularly performing will help assists in the recovery of these injuries and even strengthen the area for the future. Hatha Yoga weight loss poses were developed in India during the fifteenth century. They are designed to aid in relaxation and healing and usually introduced with a concept of "the contemplation of one reality". The result of using these yoga weight loss exercises properly and in conjunction with suitable breathing exercises and meditation is an increase in vitality, physical health and a stronger mental health. Hatha Yoga for weight loss exercises have become a part of numerous different Yoga weight loss disciplines over the years and it's quite common to see exercises such as the half-moon posture, the bow posture of the salutation posture even if it is not Hatha Yoga you are practising. This is because the principles of Yoga for weight loss and the movements and balances required are fairly consistent from one discipline to another. Another simple Yoga weight loss exercise is doing the twist. Twists will strengthen and stretch your back or abdominal muscles and help to increase the flexibility of your spine. They also aid in increasing your bodies circulation that brings oxygen supplies to your cells. This fresh blood and oxygen supply that is released as you twist will improve the functioning of your body’s internal organs. Yoga for weight loss session will often begin with a standing pose. These are a very good low impact, low stress starting point for a Yoga for weight
Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final
www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final
youtu.be/CQDov2saQPY 3rd Place Final
www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show
www.youtube.com/watch?v=CujNaKTcqV8
www.youtube.com/watch?v=c_ZDQqgYNow
www.youtube.com/watch?v=aHOTp-B7wZw
www.youtube.com/watch?v=6aRgdRk-u5Y
www.youtube.com/watch?v=LOk2qzq1z-o
www.youtube.com/watch?v=ZW2xaP_p6B0
www.youtube.com/watch?v=XmP8m86a_nA
www.youtube.com/watch?v=eAzh3OW4cWw
www.youtube.com/watch?v=ZOp9qji1uJw
www.youtube.com/watch?v=sU-NY6_rOrA
Alexander Scott Gonzalez (b: April 8, 1973) is a former MLB infielder, who spent the majority of his career with the Toronto Blue Jays. Gonzalez established a career-high with 20 home runs for the Chicago Cubs in 2003 and hit 20 or more doubles eight times. He was drafted straight out of high school in the 14th round of the 1991 Major League Baseball Draft by the Blue Jays.
After making the major league team to begin 1994, Gonzalez batted only .151 in 15 games and was sent down to Triple-A Syracuse at the end of April because of a hamstring injury. Gonzalez was the Blue Jays starting shortstop from 1995 to 2001 with the exception of 1999 when Toronto traded for Tony Batista. Throughout his career, Gonzalez averaged around .250 with decent power for a middle infielder, but was unable to hit for high average. He made up for the lack of average with good RBI production and solid defense. He led the American league twice in fielding percentage for shortstops. After spending eight years with the Toronto Blue Jays, he was traded to the Chicago Cubs on December 21, 2001, for Felix Heredia and minor leaguer James Deschaine.
Gonzalez has worked as an analyst for NBC Sports and MLB Network covering season news and the World Baseball Classic.
Career statistics:
Batting average - .243
Home runs - 137
RBI - 536
Thompson Track, Te Aroha
It started as a couple of hour ride up from Te Aroha and turned into a 2 day bush bash in mud and rain.
The bikes were a Gas Gas 700SM, Honda CRF300 Adventure and my Montesa 4Ride.
The rough road up to the summit was pretty easy for all of us. Big rocks and potholes on a clay bed but no real problem. That took about 25 minutes.
Then I found a track going down the other side and we decided to follow it.
Within 500 metres was the first slip; that should have warned us off but no, we soldiered on...........and on and on a on! For hours we battled bogs, bush slips and trees.
Finally, we decided we were not going to make Katikati on the other side. The bogs were too big and the GasGas and Honda too heavy.
We turned around and started back up but the rain set in and made it harder.
We decided to leave the two heavy bikes behind and come back the next day for them. Between the three of us, we rode and hauled the little Montesa 4Ride 260cc trials based bike to the top and I rode on down to get help. On the way down, I lost the front wheel on a slippery rock, fell and tore my hamstring. It was a lot of pain but I got up and rode on.
I found a couple in town with a double cab ute who agreed to come with me to the base of the trail so we could drive the other two back to town; they finally walked out around midnight!
The next day we went back to get the bikes left behind.
I waited at the bottom with my torn hammy and acted as the emergency system just in case. The other two took my Montesa back up to cut 2-3 hours off their walk then walked into the bush to rescue the other bikes with a winch, folding spade and tree saw.
2 expert hard enduro racers had contacted me offering help so I said yes please!
They turned up abpout 2.30pm and rode in to help. Then half an hour later, 2 more riders turned up to help.
The 2nd two riders didn't go far enough to find the others and came back. They'd seen my Montesa just over the top but that was all.
By 6pm I was getting worried and ready to call emergency services (the boys had a satelite rescue device so I knew they may have set that off).
They hadn't and, just before I called emergency; they all came back down some 5 hours after entering. Our 2-3 hour adventure ride had turned into a 2 day balls out test of skill, endurance and planning. On the way up, we didn't just ride, we stopped and planned our way through every obstacle.
Nobody was hurt at all until I fell off on the way down in the rain and we all had wet weather gear and plenty of spring water.
Staying in the bush for the night would have been cold but not a life or death issue.
What a ride! What an experience a what a great bunch of people Kiwis are to drop everything, drive hundreds of km with bikes on the back to help us!
Red Bull Street Style Lecce 2012 - Kotaro Tokura Is The New World Champion - Soccer Freestyle World Final
www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final
youtu.be/CQDov2saQPY 3rd Place Final
www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show
www.youtube.com/watch?v=CujNaKTcqV8
www.youtube.com/watch?v=c_ZDQqgYNow
www.youtube.com/watch?v=aHOTp-B7wZw
www.youtube.com/watch?v=6aRgdRk-u5Y
www.youtube.com/watch?v=LOk2qzq1z-o
www.youtube.com/watch?v=ZW2xaP_p6B0
www.youtube.com/watch?v=XmP8m86a_nA
www.youtube.com/watch?v=eAzh3OW4cWw
www.youtube.com/watch?v=ZOp9qji1uJw
www.youtube.com/watch?v=sU-NY6_rOrA
Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final
www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final
youtu.be/CQDov2saQPY 3rd Place Final
www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show
www.youtube.com/watch?v=CujNaKTcqV8
www.youtube.com/watch?v=c_ZDQqgYNow
www.youtube.com/watch?v=aHOTp-B7wZw
www.youtube.com/watch?v=6aRgdRk-u5Y
www.youtube.com/watch?v=LOk2qzq1z-o
www.youtube.com/watch?v=ZW2xaP_p6B0
www.youtube.com/watch?v=XmP8m86a_nA
www.youtube.com/watch?v=eAzh3OW4cWw
www.youtube.com/watch?v=ZOp9qji1uJw
www.youtube.com/watch?v=sU-NY6_rOrA
Alexander Scott Gonzalez (b: April 8, 1973) is a former MLB infielder, who spent the majority of his career with the Toronto Blue Jays. Gonzalez established a career-high with 20 home runs for the Chicago Cubs in 2003 and hit 20 or more doubles eight times. He was drafted straight out of high school in the 14th round of the 1991 Major League Baseball Draft by the Blue Jays.
After making the major league team to begin 1994, Gonzalez batted only .151 in 15 games and was sent down to Triple-A Syracuse at the end of April because of a hamstring injury. Gonzalez was the Blue Jays starting shortstop from 1995 to 2001 with the exception of 1999 when Toronto traded for Tony Batista. Throughout his career, Gonzalez averaged around .250 with decent power for a middle infielder, but was unable to hit for high average. He made up for the lack of average with good RBI production and solid defense. He led the American league twice in fielding percentage for shortstops. After spending eight years with the Toronto Blue Jays, he was traded to the Chicago Cubs on December 21, 2001, for Felix Heredia and minor leaguer James Deschaine.
Gonzalez has worked as an analyst for NBC Sports and MLB Network covering season news and the World Baseball Classic.
Career statistics:
Batting average - .243
Home runs - 137
RBI - 536
Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final
www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final
youtu.be/CQDov2saQPY 3rd Place Final
www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show
www.youtube.com/watch?v=CujNaKTcqV8
www.youtube.com/watch?v=c_ZDQqgYNow
www.youtube.com/watch?v=aHOTp-B7wZw
www.youtube.com/watch?v=6aRgdRk-u5Y
www.youtube.com/watch?v=LOk2qzq1z-o
www.youtube.com/watch?v=ZW2xaP_p6B0
www.youtube.com/watch?v=XmP8m86a_nA
www.youtube.com/watch?v=eAzh3OW4cWw
www.youtube.com/watch?v=ZOp9qji1uJw
www.youtube.com/watch?v=sU-NY6_rOrA
Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final
www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final
youtu.be/CQDov2saQPY 3rd Place Final
www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show
www.youtube.com/watch?v=CujNaKTcqV8
www.youtube.com/watch?v=c_ZDQqgYNow
www.youtube.com/watch?v=aHOTp-B7wZw
www.youtube.com/watch?v=6aRgdRk-u5Y
www.youtube.com/watch?v=LOk2qzq1z-o
www.youtube.com/watch?v=ZW2xaP_p6B0
www.youtube.com/watch?v=XmP8m86a_nA
www.youtube.com/watch?v=eAzh3OW4cWw
www.youtube.com/watch?v=ZOp9qji1uJw
www.youtube.com/watch?v=sU-NY6_rOrA
Padded for comfort and used for stretching and elongating hamstrings, quadriceps and calf muscles. Non-elastic nylon cord allows pulley to function easily for smooth movement patterns.
One of my favorite forward bends. I love what this pose does for the hamstrings and for all sides of the feet. Remember, while in this pose, bring those toes up and then lie them down evenly on the mat.
Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final
www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final
youtu.be/CQDov2saQPY 3rd Place Final
www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show
www.youtube.com/watch?v=CujNaKTcqV8
www.youtube.com/watch?v=c_ZDQqgYNow
www.youtube.com/watch?v=aHOTp-B7wZw
www.youtube.com/watch?v=6aRgdRk-u5Y
www.youtube.com/watch?v=LOk2qzq1z-o
www.youtube.com/watch?v=ZW2xaP_p6B0
www.youtube.com/watch?v=XmP8m86a_nA
www.youtube.com/watch?v=eAzh3OW4cWw
www.youtube.com/watch?v=ZOp9qji1uJw
www.youtube.com/watch?v=sU-NY6_rOrA
Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final
www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final
youtu.be/CQDov2saQPY 3rd Place Final
www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show
www.youtube.com/watch?v=CujNaKTcqV8
www.youtube.com/watch?v=c_ZDQqgYNow
www.youtube.com/watch?v=aHOTp-B7wZw
www.youtube.com/watch?v=6aRgdRk-u5Y
www.youtube.com/watch?v=LOk2qzq1z-o
www.youtube.com/watch?v=ZW2xaP_p6B0
www.youtube.com/watch?v=XmP8m86a_nA
www.youtube.com/watch?v=eAzh3OW4cWw
www.youtube.com/watch?v=ZOp9qji1uJw
www.youtube.com/watch?v=sU-NY6_rOrA
6 JUNE 14
Another twist out attempt on this TWA. Today was a day to just get out of the house and run a few errands. Typically I think we all just throw on some jeans or something and go, but I decided, lets not look like we crawled out of a cave today, so I really got dressed up. I'm wearing the lace cut dress I wore almost a year ago to my now Sister-in-laws bridal shower with a shrug and my arrowhead necklace and some hoops. I wanted to wear my heels, but by god, my hamstrings are still killing me. My brother suggested in might actually be sciatica, and given where the pain is coming from, I tend to agree. Today was the first day in forever that I felt any sort energy enough to walk. The pain has made it most difficult to just walk straight. I have had to compensate by sort of rocking on leg forward or sliding my leg in a sort of shuffling fashion. I'm icing it and Ben Gaying it, but I'm still only at 60% today.
Anyway, today was hotter than the devils balls. It seemed like just about every one of my friends status updates had something to do with how hot it was. My thermometer in the shade read 100 degrees all the way up until 7:30 at night. As all of us H-towners know, its not the heat that will kill you, it's the humidity, and that it was. Typically when I pull up to some place, I can turn the air off, and rifle through my stuff looking for whatever I need and then go, but now-a-days, I have to leave the a/c on up until the absolute last minute before I open the car door. I have wanted to go to G-town for ages, and now as I feared it is just much too hot to go out there and try to hang out on the water for any reason. Unlike other people who live near the water, ours is absolutely not blue so getting in is like an at your own risk thing, not that I would be out there swimming anyway. The last time I officially went in the drink, I was in the 6th grade at a pool party. I haven't been swimming since that day mainly because for nearly 17 years I had permed hair, and you don't get that wet, but now with the natural, I still have no desire to really go swimming.
Thanks to Netflix and my third free trial, woot, I was able to rent the last hundred seasons of all the shows I haven't been able to see. I'm trying to catch up on Game of Thrones, True Blood, Shameless, and Orange is the New Black. Binge watching is something else. In like a day, you can be caught up with an entire show. TV has changed so much from when I was a kid. I remember for one, the summer was a dead period on tv. There was no new programming, so you had re-runs for about 4 months solid, and now summer tv is where new shows that might not typically survive in the Fall, are debuted. Of course now, with DVD and Blu Ray, even if the show you love is cancelled or maybe you just haven't been able to see it all season, you can pick it up on dvd and watch it forever if you'd like. You also really never have to worry about missing a show for the aforementioned reason and because with DVR, you can simply record your show but unlike VCR's, if the power goes out or your tape gets messed up, you've lost your show, but with DVR, its on there basically forever until you choose to delete it or watch it. And then even after all of that, you still have things like On Demand where you can watch your shows, or HULU, or any internet device, or you can buy an episode and watch whenever and wherever you want. I mean when we think about how many leaps and bounds TV technology has made, it is absolutely astounding. I remember getting into fights with my brother over who controlled Saturday morning cartoons. If I had kids, this wouldn't even be an issue.
For our bodies to work appropriately, without issues or without torment, we really want to guarantee we are practicing reliably and appropriately. For our backs specifically, practice that reinforces the muscles in the encompassing regions will go quite far in forestalling or diminishing back torment. Keeping the muscles that help our spine solid will assist with diminishing these issues. Indeed, even activities that don't include any gear will work successfully. You will actually want to do practices for lower back pain from your home, whenever the timing is ideal to keep your back, and its encompassing muscles solid and balanced out.
Practices for Lower Back Pain
Explicit muscle gatherings to zero in on when contemplating back torment and back issues are your hamstrings, glutes, hips, and abs, among others. These regions of our bodies help to settle our back. By keeping them solid and stable, you can assist with bettering help your spine and lower back, diminishing the shot at injury and general torment in those areas. In the accompanying, we will talk about explicit activities to assist with these muscle gatherings and keep up with the strength in your back.
Hamstring Stretches
Hamstring extends are extraordinary for expanding versatility in your legs and thusly, settling your lower back. By reliably extending your hamstrings, you will stretch the muscles, lessening strain nearby and, subsequently, decreasing lower back pressure. A successful hamstring stretch is performed while resting on your back. While on your back, take a towel and circle it around the lower part of your foot. While fixing your knee, gradually pull the towel towards your chest until you begin to feel a delicate stretch in your hamstrings. Hold this stretch for between 15-30 seconds, rehashing 2-4 times for every leg.
Glute Bridge/Bridge Exercise
Our glutes are gigantically significant in supporting our lower back, balancing out our spine, and reinforcing our stance overall. Assuming that our glutes become frail, different region of your body will attempt to make up for the absence of help. By putting a lot of weight on your hamstrings and hips, it will influence your lower back and make more agony nearby.
The Glute Bridge practice is a decent choice for fortifying your glutes. To perform, start by lying on the floor, face up with your arms at your sides, knees bowed, and keeping your feet and impact points level on the floor. Lift your hips off of the ground until your knees, hips, and shoulders are in an orderly fashion. Truly draw in your glute muscles during this interaction to guarantee you are working this region of your body. Stand firm on this footing for 1-2 seconds and gradually return to the floor, however trying to just somewhat contact prior to finishing another rep. You can add an activity band to go over your knees to compel your muscles to draw in the manner they are intended to all through this activity.
Bird Dog
This activity for lower back torment is incredible for easing high strain weight on your spine and circles. In particular, the activity works your lower back muscles, hips, glutes and hamstrings. To play out the Bird Dog, start down on the ground keeping your hands straightforwardly underneath your shoulders and your knees under your hips. Arrive at your right arm forward and your left leg back, keeping them corresponding to the floor. Truly push through your past on heel during this phase of the activity to connect with the muscles toward the rear of your leg. Try not to swing your hips in one or the other heading and listing your chest towards the floor. Gradually return to the beginning position and rehash with the contrary arm and leg. For every rep, you should hold the stretch for 10 seconds prior to getting back to your beginning position and perform 5-10 reps.
While playing out the activity, zeroing in on drawing in your stomach muscles will assist with your lower back strength and backing. You will start to see you can stand firm on the footing longer over the long run.
Hyperextensions
Hyperextensions work by reinforcing you lower back muscles, explicitly by expanding adaptability nearby. This expanded adaptability will lessen the danger of injury by better supporting and balancing out your spine while wiping out pressure inside your lower back. They are an extraordinary choice for recuperating from lower back torment issues. In the event that you are playing out this with next to no hardware, utilizing an activity/soundness ball will get the job done. Start by putting the bottoms of your feet in a tough spot, while staying on your knees. Keeping the strength ball before you, lay ready and start to carry out until your legs are straight and your feet stay on the divider. Keeping your feet shoulder width separated will permit you to have greater dependability all through the activity. Then, arrive at your hands behind your head and start to raise your chest up off of the ball, hold briefly and gradually return your chest to the ball. Zero in on drawing in your lower back muscles to play out this lift.
Activities and exercises to stay away from
Not all activities and stretches are really great for our backs. There are a few things you ought to keep away from when attempting to reinforce your supporting muscles. For instance, playing out a standing, contact toe stretch can really put more anxiety on your back. Specifically, your circles and tendons inside your spine will feel the pressure from this stretch. They additionally will quite often overstretch regions like your hamstrings and lower back muscles, making more damage than anything else. Exemplary sit-ups are another normal exercise individuals play out that really come down on the plates in your spine. Rather attempt fractional crunches, which reinforce your center and back muscles. The more modest developments in this activity forestall an excess of stress being put on your lower back and spine.
✔️ Skandasana is a great stretch for your adductors and hamstrings, and it helps to prepare your hips for poses like Goddess, Frog and Garland. It also improves your balance and strengthens your core. Teachers love to incorporate this pose into a vinyasa sequence because it facilitates a dynamic flow.
✔️ Like most hip-openers, skandasana activates the second chakra, Svadisthana, which is the source of pleasure and creativity.
✔️ Rejuvenate your body this weekend with this pose because we want to make sure you enjoy the weekend to the fullest extent.
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