Hamstring photos on Flickr

Where do you put your #arm when taking #butt #selfie ? 😁 #legday at @goldsgym #today #quads #hamstrings #gym #fitgirl #fitness #motivation #blonde #shredded #workout #getfit #ripped #bodybuilding #active #healthy #gains #girlswholift by Moloriki (Maria and Victor Payes)

Essential Stretches: Seated Hamstring Stretch by Slim League

The seated hamstring stretch is a great exercise for loosening your hamstrings and hips. youtu.be/zh4YugZTQvI

365: 71 Hamstring Stretch by Christina Monkeypants

Have made serious progress on my couch to 5K program. I've moved on to week 5, day 1, which is 3 5 minute jogs. This is where I was on Day 45, when I tripped and twisted my ankle (hence the brace).

Tried to take some Face Down Tuesday shots for you, but I didn't like how any of them came out.

2023-06-14, #7 - Leg Curls - Start Position (40 pounds for 8 reps) by Charles Garcia

Leg Curls target the Hamstring muscles, located on the back side of your upper legs (i.e., the Quadriceps muscles).

E1_DSC0345 by Sounders FC Communications

Midfielder Gustav Svensson filled in for Román Torres, who was sidelined with a left hamstring strain. All images are courtesy of Sounders FC Communications. Please credit photographer Rich Lam.

Erling Haaland demands he's 'cheerful' at Borussia Dortmund notwithstanding... by wonna tips

Erling Haaland demands he's 'cheerful' at Borussia Dortmund notwithstanding move joins with European goliaths including Juventus and Liverpool

Erling Haaland demands he is cheerful at Borussia Dortmund as hypothesis keeps on mounting over his future with the Bundesliga goliaths. Haaland broke onto the scene last season at Red Bull Salzburg before Borussia Dortmund beat Manchester United to sign him at a cut-cost £17million in January.

The Norway sensation amazingly turned into the quickest part in history to score 15 Champions League objectives a month ago, bettering the records of some obvious greats of the game, for example, Ronaldo, Pierre Emerick-Aubameyang and Zinedine Zidane.

His forward leap in 2020 saw him deservedly guarantee the Golden Boy grant after he got a crazy 44 (indeed, 44) objectives in all rivalries during 2019/20, with 28 scored for Salzburg in the principal half of the period and 16 out of 18 counterparts for Dortmund. He has gotten ten objectives in eight Bundesliga matches this season – behind just Robert Lewandowski (13) in the scoring graphs – yet a torn hamstring has administered him until in any event January.

Furthermore, the 20-year-old, whose current agreement runs until 2024, has demanded he stays glad at the Westfalenstadion for now in spite of being connected with a large group of enormous clubs including Juventus and Liverpool.

"Have I been near Juventus? That is the thing that they state, however I've never said it," said Haaland in st vip.wonnabetting.com/footballnews/erling-haaland-demands-...

Public Service Announcement: don't forget to apply sunscreen, & re-apply often, AFTER taping up with #kttape. Otherwise you'll end up with #kttapetanlines. Don't say we didn't warn you. ;) by KT Tape

via Instagram ift.tt/1rl8OuU

Red Bull Street Style Lecce 2012 - 20,21,22 Settembre 12 - September 20th,21st,22nd - Soccer Freestyle World Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012.

Qualificazioni del 20 Settembre 2012

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

fistade.com/fcb-news-argentina-coach-scaloni-confesses-th...

full body resistance workout by Myosource Kinetic Bands

Myosource, LLC offers upper and lower kinetic bands for great resistance workouts . Use our abs plus video that will work the abs in just 10 minutes. We offer a variety of videos for full body, lower body, abs and upper body workouts. myosource.com/abdominal-workout/

improve arm strength, core strength, leg strength (including glutes and hips), speed, balance, and endurance with Kinetic Bands resistance

Total Body Yoga Reset by Lisa Carney

Total Body Yoga Reset youtu.be/z7z3nUoqHnY Total Body Yoga Reset. Every new moment comes with the opportunity to reset, recharge and refresh, and what better way to experience and super-charge this but in our yoga practice! Get the benefits of strong & healthy body, clear & calm mind and warm & open heart with this total body yoga flow. includes cardio, balance poses, core-strengthening, hips, hamstrings, backbends, twists, mindfulness, breath work and alignment refinement. If you're moved to contribute to our growth at Heart Alchemy, you can donate here: heartalchemyyoga.com About Michelle: Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries. Total Body Power Yoga ~ Calm Your Mind youtu.be/Cgm-zoYXAZg youtu.be/PLevs9riT3I www.youtube.com/watch?v=2ySWle9qLl8&list=PLZj-QAvHbG7... www.youtube.com/playlist?list=PLZj-QAvHbG7PZVKOUKi4yxpt0F... www.youtube.com/playlist?list=PLZj-QAvHbG7PNvLZWi3gKRxSLy... www.youtube.com/watch?v=l5X2xS5dAdU www.youtube.com/watch?v=2ySWle9qLl8 youtu.be/ZaXZ8k_a_2E #poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga #totalbodyyoga #mindfulness #totalbodyyoga #yogareset Check our latest Power Yoga Workout here: www.youtube.com/watch?v=vRvZ_7MaUu4

Adventure Riding New Zealand Style by Michael J Breen

2

Thompson Track, Te Aroha

It started as a couple of hour ride up from Te Aroha and turned into a 2 day bush bash in mud and rain.

The bikes were a Gas Gas 700SM, Honda CRF300 Adventure and my Montesa 4Ride.

The rough road up to the summit was pretty easy for all of us. Big rocks and potholes on a clay bed but no real problem. That took about 25 minutes.

Then I found a track going down the other side and we decided to follow it.

Within 500 metres was the first slip; that should have warned us off but no, we soldiered on...........and on and on a on! For hours we battled bogs, bush slips and trees.

Finally, we decided we were not going to make Katikati on the other side. The bogs were too big and the GasGas and Honda too heavy.

We turned around and started back up but the rain set in and made it harder.

We decided to leave the two heavy bikes behind and come back the next day for them. Between the three of us, we rode and hauled the little Montesa 4Ride 260cc trials based bike to the top and I rode on down to get help. On the way down, I lost the front wheel on a slippery rock, fell and tore my hamstring. It was a lot of pain but I got up and rode on.

I found a couple in town with a double cab ute who agreed to come with me to the base of the trail so we could drive the other two back to town; they finally walked out around midnight!

The next day we went back to get the bikes left behind.

I waited at the bottom with my torn hammy and acted as the emergency system just in case. The other two took my Montesa back up to cut 2-3 hours off their walk then walked into the bush to rescue the other bikes with a winch, folding spade and tree saw.

2 expert hard enduro racers had contacted me offering help so I said yes please!

They turned up abpout 2.30pm and rode in to help. Then half an hour later, 2 more riders turned up to help.

The 2nd two riders didn't go far enough to find the others and came back. They'd seen my Montesa just over the top but that was all.

By 6pm I was getting worried and ready to call emergency services (the boys had a satelite rescue device so I knew they may have set that off).

They hadn't and, just before I called emergency; they all came back down some 5 hours after entering. Our 2-3 hour adventure ride had turned into a 2 day balls out test of skill, endurance and planning. On the way up, we didn't just ride, we stopped and planned our way through every obstacle.

Nobody was hurt at all until I fell off on the way down in the rain and we all had wet weather gear and plenty of spring water.

Staying in the bush for the night would have been cold but not a life or death issue.

What a ride! What an experience a what a great bunch of people Kiwis are to drop everything, drive hundreds of km with bikes on the back to help us!

DorsalSpineInjuryExercise02cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

IMG_2005 by Rafa Nostra

1

Beesieschap Arjen!! by ahbeesie

3

10-06-2010 Rotterdam

Dat Beesie, de ultieme WK-mascotte, alles uit de kast haalt om Oranje te steunen, bleek vandaag toen een legioen van deze superenthousiaste Oranje-supporters zijn opwachting maakte aan de voordeur van Dick van Toorn. Een bezoek waarmee zij de fysiotherapeut en de geblesseerde Oranje-aanvaller Arjen Robben een hart onder de riem willen steken. Want de Beesies hopen én verwachten dat de linksbuiten snel herstelt van zijn hamstring-blessure. Zodat hij tijdens het WK in Zuid-Afrika samen met het Nederlands Elftal de grasmat kan betreden.

Calling In The Trooper by Jay and Shane

3 5

Inside the quarters of Steve Harris, Steve sits with Janick Gers, Dave Murray and Nicko McBrain when his phone rings.

Steve: Colonel Harris speaking.

Flagg: Colonel, this is General Flagg. I need you to come to my office immediately.

Steve: Sure thing, General.

Steve hangs up while Janick stretches out his hamstring.

Janick: Oi Gov’na, who was that?

Steve: General Flagg.

Dave: Flagg's such a tosser.

Steve: Yup. He needs me to report to his office right asap.

Janick: As soon as possible?

Steve: Yup.

Nicko turns around with a smile.

Nicko: You’re doing well with them acronyms, Janick!

Janick: Cheers mate! Cheers!

With urgent business at hand, Colonel Harris puts on his game face.

Steve: I’ll be back in a bit.

Janick: You mean you'll be back asap?

Steve: Yeah, cheers Janick.

Steve leaves and Nicko smiles.

Nicko: He’s always so serious.

FCB NEWS: Argentina coach Scaloni confesses that Messi has an injury by rachid abo

FCB NEWS : Taking over as the head coach of the Argentine national team in 2018, Lionel Scaloni reached new heights with the team, guiding them to the Copa America final in Brazil, and eventually lifting the title today morning. With the win, le Albiceleste have worn off a 28-year trophyless drought.Among all the celebrations, nobody could take their eye off a certain Lionel Messi, who reached his fifth different final with Argentina. With the black captain’s armband tucked on his left arm, Leo was drowning in emotion before Scaloni revealed Messi’s injury situation to the media.“Messi had played the games against Colombia and Brazil with some hamstring problems,” he said.Watching either of the games, you would not be able to tell that Messi was, in fact, playing with an injury. Certainly not to his hamstring. He put on a show against Colombia, assisting the goal, creating four chances, and completing 9/12 dribbles.He did, however, pick up an ankle injury against Colombia, where his right sock was shown ridden with blood, with the flesh from his ankle torn.Today, Leo was on his toes defensively, picking up loose balls, and tackling whenever he got the chance. Eventually, he fell to his knees, shedding tears of joy, as the referee blew the full-time whistle.Messi ended the tournament as the top scorer with four goals, the top assister with five assists, and the player of the tournament.

"In Need of a Power Partner" by Edward Baker

6 1

Fiction. At the neighborhood dojo, Skyler's fellow black belt classmate helps her stretch her hamstring muscles.

Finished on Saturday, August 19, 2023 at 7:00 AM

Graphite, ink, and pigment on acid-free paper

Arteza mixed media sketchbook

9" x 12"

2023

[Fabian] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

hammies and glutes sesh complete! last one to leave the gym 2nite🙈🙈, oh well lol!! glutes are on fire from all those hypers and cable work!! now time to eat den off to bed!! goodnite y'all!!! #glutes #hammies #hamstrings #workout # by samantha forbes

IMG_2143 by Rafa Nostra

1

ElbowInjuryExercise01cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

vajrasana with a blanket by Elsie Escobar

very therapeutic for opening up the knees, calves, hamstrings and rooting the femurs

OCHC Hamstrings 3-3 Surbiton 2021 by Martin Williamson

Old Cranleighan HC Hamstrings 3-3 Surbiton, October 16th 2021

ElbowInjuryExercise03cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

[Sean] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

1992 Upper Deck Minors / Top Prospects - Alex Gonzalez #60 (Shortstop) - Autographed Baseball Card (Myrtle Beach Hurricanes / South Atlantic League) by Treasures from the Past

IMG_2002 by Rafa Nostra

2

Welbeck Hamstrung by James FJ Rooney

Alexander Scott Gonzalez (b: April 8, 1973) is a former MLB infielder, who spent the majority of his career with the Toronto Blue Jays. Gonzalez established a career-high with 20 home runs for the Chicago Cubs in 2003 and hit 20 or more doubles eight times. He was drafted straight out of high school in the 14th round of the 1991 Major League Baseball Draft by the Blue Jays.

After making the major league team to begin 1994, Gonzalez batted only .151 in 15 games and was sent down to Triple-A Syracuse at the end of April because of a hamstring injury. Gonzalez was the Blue Jays starting shortstop from 1995 to 2001 with the exception of 1999 when Toronto traded for Tony Batista. Throughout his career, Gonzalez averaged around .250 with decent power for a middle infielder, but was unable to hit for high average. He made up for the lack of average with good RBI production and solid defense. He led the American league twice in fielding percentage for shortstops. After spending eight years with the Toronto Blue Jays, he was traded to the Chicago Cubs on December 21, 2001, for Felix Heredia and minor leaguer James Deschaine.

Gonzalez has worked as an analyst for NBC Sports and MLB Network covering season news and the World Baseball Classic.

Career statistics:

Batting average - .243

Home runs - 137

RBI - 536

Weights To Lose Fat – Do Weight Training To Lose Fat by buzz241

via WordPress ift.tt/37rjUet

/stocksnap.io

This is a key factor when it comes to changing your body shape for the better. When you build muscle through weight training exercises, you don’t just make your body stronger, it also results in significantly faster fat loss.

Muscle uses fat as fuel and therefore the more muscle that a body has, the more efficient it is at burning fat. Muscle tissue burns far more calories – even when you’re simply resting – than body fat.

When you look at the difference biologically, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn just 20 calories.

This confirms what we instinctively feel to be true – more muscular bodies work better all around and help to keep the fat storage at bay. Yet so many of us forget to do any weight training or simply ignore it.

While the cardio activity may be an effective means to burn stored fat, weight training is the way to go when it comes to muscle development.

And you shouldn’t ever neglect muscle development because it stimulates a greater metabolic response from your body. It’s the only way for your body to burn more calories even when you’re at rest.

In order to lose those unwanted pounds, you need to make weight training the core of your fitness program. To incorporate this, start off with 1 or 2 45-minute sessions in a week.

Then slowly build it up to 3-4 sessions, allowing at least a day of rest in between. Consider your metabolic response and body type when choosing a specific program to follow – if you belong to a health club or gym, ask their staff to advise you on the most effective exercise.

Ultimately, make sure that you choose a program that will help you meet your fitness goals. However, you do not need to start a complicated regimen or become a member of an expensive club in order to start weight training on a regular basis.

Simply invest in a pair of 5 to 10lb weights, depending on your strength and capabilities, and try out these three simple weight training exercises to get you started.

Squat Upwards Press This neat move thoroughly works out your quadriceps, hamstrings, butt, abs, and shoulders, so enjoy it – it’s doing you a lot of good!

Stand with your feet roughly shoulder-width apart, with your elbows bent and hold one weight in each hand at shoulder height, with your palms facing forward. Lower your body into a squat, being careful not to let your knees go past your toes. Hold your position for a moment.

Now push up through your heels to reach standing up position, pressing the weight straight up weights overhead.

Finally, return to your starting position. Do 3 sets of 15 reps.

Step Up Bicep Curls This smart exercise works your quadriceps, hamstrings, butt, abs, and biceps.

Stand with your left foot on a sturdy bench or step, with one weight in each hand.

Putting your weight on your left foot, lift to standing on the step, with your right thigh raised so that it’s parallel to the floor. At the same time, curl the weights up toward your shoulders.

Return to the starting position. Do 15 reps, then switch sides and repeat.

Single-Leg Row This effectively works your back, shoulders, biceps, abs, quadriceps, hamstrings and butt.

Stand holding a weight in your left hand. Hinge forward so that your back is as flat as possible and almost parallel to the floor. Rest your right hand on a chair or low shelf for support. Extend your left arm towards the floor, palm facing in; lift straight left leg behind you, so your body forms a T.

Slowly bend your left elbow and draw the weights up until your elbow is even with your torso; hold for a moment, then lower the weight.

Do 15 reps, then switch sides and repeat. Do 3 sets.

Carry out these exercises on a regular basis and not only will your body look slimmer and more toned, but you will start to transform yourself into a far more efficient fat-burning machine!

A little muscle gives a lot of benefits, so make sure you do not ignore your weight training if you are eager to shift the fat.

The post Weights To Lose Fat – Do Weight Training To Lose Fat appeared first on Buzz People.

HipInjuryExercise12cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

KneeInjuryExerciseCyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Old Dominion Monarchs vs. North Carolina Tar Heels by RWM

The North Carolina Tar Heels, a power five program out of the Atlantic Coast Conference, dealt Old Dominion its first home defeat since November 2015. But in the loss, ODU gained a new starting quarterback.

True freshman Steven Williams, a graduate of Woodrow Wilson H.S. in Washington, D.C., replaced starting quarterback Jordan Hoy and backup QB Blake LaRussa in the 53-23 loss.

"When you don't have a first down in the first quarter and you have no energy on the sideline because the players feel it, you have to make the move," ODU head football coach Bobby Wilder explained. "I didn't go into this game thinking [Williams] would play."

Seeing his first action, the 17 year old Williams completed 9-of-20 passes for 139 yards and two touchdowns. He also threw an interception and lost a fumble. Williams added 34 rushing yards on seven attempts.

"We haven't developed an identity on offense," Wilder noted. "Stevie Williams today gave us an identity. Steven Williams is the quarterback of the Old Dominion football team moving forward."

"They just said 'let's go," Williams explained of how he learned he was about to receive his first college playing time. "My teammates were all behind me. I just had to go do my job and we'll be fine."

Old Dominion outscored North Carolina (1-2), 16-14, in the second half, after trailing the Tar Heels, 39-7, at the half.

Prior to the game, ODU learned All-Conference USA running back Ray Lawry, the program's all-time leading rusher, has a torn hamstring. Head coach Bobby Wilder reveals the injury could keep Lawry sidelined for the remainder of the season.

CervicalSpineInjuryExercise09cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

Health Tips from The Spa at Bella Collina by Bella Collina

5 MORNING STRETCHES TO REDUCE PAIN

Tight muscles can lead to pain. But a few simple stretches can help you feel better all day.

Eager to wake up and hop out of bed, pain-free? Here are 5 simple stretches you can do in the morning – even in your pajamas – to reduce your pain. They take less than 10 minutes to do, so you'll be sipping your latte in no time.

NECK STRETCH

While standing or sitting, bend your head forward, bringing chin to chest until you feel the stretch in the back of neck. Hold for 10 seconds.

Gently bend your neck to one side, like you are trying to touch your ear to shoulder, until you feel a stretch in the side of your neck. Hold for 10 seconds.

Repeat on the other side.

BACK STRETCH

Lie on your back with your knees bent and slowly raise your left knee to your chest, holding it there with your hands.

Press your lower back against the floor.

Hold for 30 seconds.

Repeat the exercise with your right knee.

PRESS-UP

Lie face down with your hands near your shoulders and your pelvis on the floor.

Press up from your hands painlessly, straightening your arms and arching your back, keeping your pelvis on the floor.

Hold for 10 seconds, and repeat 10 times.

HIP STRETCH

Lie on your back with knees bent, feet on the ground.

Bring your left ankle up and towards you to rest on your right thigh just above your right knee.

With hands behind your right thigh or around your right shin, pull both legs towards the chest until you feel a stretch in your left hip.

Hold for 30 seconds. Repeat on the other side.

HAMSTRING STRETCH

Lie on the floor with a protruding corner or a door frame just on your left side near your knee.

Raise your left leg and rest your left heel against the wall or door frame with the knee slightly bent.

Gently straighten your left leg until you feel a stretch along the back of your left thigh.

Hold for 30 seconds. Repeat on the other side.

As the stretch becomes easier, move closer to the door or wall.

FootAnkleInjuryExercise08cyan_Icon200 by Mark Howard

Injury Rehabilitation Exercises By Dr Mark Howard From work-out-routines.com

[Kotaro Tokura] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show

[Fabian] Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final by Francesco Sciolti Vecchio Account

Red Bull Street Style Lecce 2012 - Semifinali e Finale Maschile - 22 Settembre 12 - September 22nd - Soccer Freestyle World Final - Men Semifinals and Final

www.youtube.com/watch?v=CujNaKTcqV8 1st Place Final

youtu.be/CQDov2saQPY 3rd Place Final

www.youtube.com/watch?v=r8-65hBgdOo Viki Gomez Show