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i did my taxes today, played with my still nameless kitten, and then hung out with audra, carley and amanda in west leb.
we went out to dinner and shopped and bought candy and it was grand. :)
"hiii"
"why are there two?!"
"MA'AM!"
The recipe is here - www.goodtoknow.co.uk/recipes/524006/ice-cream-cone-cupcakes
And they're fab - the cake is in the cornet!!
Full tutorial for this cupcake topiary available in the March edition of goodtoknow recipe magazine or on your iPad APP
Cupcakes of the week! Easter Egg Hunt Cupcakes!
Here's the recipe: www.goodtoknow.co.uk/recipes/533812/easter-egg-hunt-cupcakes
The bunny cutter was from here:
www.cakescookiesandcraftsshop.co.uk/cgi-bin/sh000067.pl?R... :0)
Spanish style chicken bake from the Hairy Dieter's cook book. I used yellow pepper instead of green as I didn't have green in. 370 calories per portion. www.goodtoknow.co.uk/recipes/535184/hairy-biker-s-spanish...
We stayed for our 3rd time during January 2016 at the memorable and ideally located Hilton Dublin Airport Hotel, Deluxe Room. Good airport shuttle connections, efficient and friendly service, good food/drinks offerings and of course large rooms make this hotel before/after a flight from/to DUB highly recommended. Of note, while the shuttle service from the airport is complimentary, the same service from the hotel to the airport is 2 Euros per person. Overall, highly recommended.
We stayed for our 3rd time during January 2016 at the memorable and ideally located Hilton Dublin Airport Hotel, Deluxe Room. Good airport shuttle connections, efficient and friendly service, good food/drinks offerings and of course large rooms make this hotel before/after a flight from/to DUB highly recommended. Of note, while the shuttle service from the airport is complimentary, the same service from the hotel to the airport is 2 Euros per person. Overall, highly recommended.
Unsere #goodtoknow Serie geht weiter! Kälte, Nässe, rutschiges Laub und Eis stellen viele Radfahrer vor eine große Herausforderung. Mit unseren Tipps seid ihr auch im Winter sicher unterwegs!
Reifen mit einem stärkeren Profil helfen euch, auf schneebedeckten Oberflächen sicher zu fahren. Für zusätzliche Bodenhaftung könnt ihr euren Reifendruck auf den Mindestdruck verringern.
Eure Ketten sollten bei Feuchtigkeit häufiger gefettet werden und eure Schaltungen könnt ihr mit Kontaktspray vor Korrosion schützen.
Was sind eure Geheimtipps für Radfahren bei ungemütlichem Winterwetter? Schreibt uns eure Ideen einfach in die Kommentare!
*http://tin180.com/suckhoe/?p=8654
Nhịn ăn, kiêng thịt, giảm ăn các thực phẩm có đường, giàu chất béo... được cho là cách giúp chị em giữ dáng. Nhưng theo các chuyên gia dinh dưỡng, đây là những "bí quyết" sai.
Theo Goodtoknow, dưới đây là vài sai lầm phổ biến mà chị em hay mắc khi muốn tránh béo bụng:
Bỏ bữa
Nhịn ăn để giảm béo? Điều này luôn phản tác dụng bạn ạ. Khi đói quá, bạn sẽ ăn quá nhiều và điều này sẽ khiến bạn càng dễ béo hơn. Thay vào đó, hãy ăn các bữa nhỏ, khoảng 3-4 giờ một lần, để lúc nào cũng cảm thấy no và không sợ béo.
Ăn chay
Phụ nữ thường tránh những thức ăn từ thịt, cá và các sản phẩm làm từ sữa bởi họ nghĩ chúng chứa nhiều calo và chất béo. Nhưng hãy nhớ rằng, những thực phẩm này rất giàu protein, giúp thúc đẩy sự trao đổi chất trong cơ thể bạn, vì vậy giúp bạn giảm béo bụng. Nếu không muốn cơ thể nạp quá nhiều năng lượng, bạn có thể chọn những sản phẩm có lượng calo thấp hay ít béo như pho mát làm từ sữa đã gạn kem hay thịt cá ngừ.
Coi bánh mỳ là kẻ thù
Đúng là ăn nhiều bánh mỳ trắng có thể khiến bạn tích mỡ nhưng bánh mỳ đen và các loại ngũ cốc lại khác. Những thực phẩm này giúp lượng insulin trong cơ thể bạn tăng dần dần chứ không tích tụ nhiều một lúc, hạn chế khả năng bạn bị béo bụng. Tất nhiên, nếu ngày nào bạn cũng ăn nhiều các thức này thì lại là chuyện khác.
Mải miết tập các động tác gập bụng
Động tác này sẽ tốt cho cơ bắp nhưng chúng không có bất cứ tác động nào đến độ béo của bụng bạn. Dù bạn có gập 50, 100, thậm chí 500 cái mỗi ngày cũng không giúp bạn giảm size khi đi chọn quần. Thay vì phí thời gian vào việc này, hãy dành thêm 10 phút để chạy bộ mỗi ngày bạn ạ.
Uống rượu, bia dù không thường xuyên
Cồn có rất nhiều năng lượng không tốt cho bạn. Vì vậy, khi bạn uống say, theo các nhà dinh dưỡng, các cơ bắp của bạn sẽ bị nhão đi. Vì vậy, nếu thèm rượu, hãy uống một chút rượu vang đỏ - nó được các nhà nghiên cứu đảm bảo là tốt cho sức khỏe.
Ăn những sản phẩm không đường
Bạn nghĩ rằng chọn sữa chua không đường hay đồ uống dành riêng cho người ăn kiêng hoặc các loại thức ăn nhanh nghèo chất béo, ít năng lượng sẽ giúp giảm cân. Nhưng những thức này thường đi liền với những chất làm ngọt nhân tạo - thứ mà một số nhà dinh dưỡng tin rằng sẽ làm tăng việc dự trữ chất béo cho cơ thể bạn.
Coi thực phẩm giàu chất béo là kẻ thù
Điều này nghe có vẻ khác thường, nhưng những thực phẩm giàu chất béo chưa no giúp bạn giảm béo vùng bụng và cũng làm bạn tiêu thụ ít thực phẩm đi. Các chuyên gia dinh dưỡng khuyên bạn nên thêm một phần tư miếng lê vào chiếc bánh sandwich hay phết một chút dầu olive và dấm lên món salad của mình nếu quá ngấy
*http://tin180.com/wp-content/blogs.dir/12/files/2010/02/7-thoi-quen-giu-eo-sai-lam_Tin180.com_001.jpg
Vương Linh
(theo Vnexpress)
*http://tin180.com/suckhoe/?p=8654
Easy Owl Cupcakes Of The Week! One to try with the children with my simple step by step photos.
Don't forget to post your recreations on my wall and to goodtoknow Recipes we love to see them.
Here's the recipe
In unserer #goodtoknow Serie steht heute das E-Bike im Mittelpunkt. Für alle, die auch in der kalten Jahreszeit auf zwei Rädern unterwegs sein wollen, haben wir hilfreiche Tipps und Tricks zusammengetragen. Für eine sichere und angenehme Fahrt – every day, every way!
Bei E-Bikes kann es hilfreich sein, eure Motorenunterstützung beim Anfahren und bei Steigungen nur dosiert einzusetzen. Achtet auch darauf, dass eure Batterie nicht zu kalt wird. Manche Akkus kann man auch während der Fahrt mit praktischen Neoprenhüllen warmhalten. Eine kalte Batterie lässt sich nicht vollständig aufladen, ihr solltet euren Akku deswegen erst dann laden, wenn er Raumtemperatur erreicht hat.
Fehlt noch was? Dann schreibt uns eure Ergänzungen doch in die Kommentare!
We stayed for our 3rd time during January 2016 at the memorable and ideally located Hilton Dublin Airport Hotel, Deluxe Room. Good airport shuttle connections, efficient and friendly service, good food/drinks offerings and of course large rooms make this hotel before/after a flight from/to DUB highly recommended. Of note, while the shuttle service from the airport is complimentary, the same service from the hotel to the airport is 2 Euros per person. Overall, highly recommended.
We stayed for our 3rd time during January 2016 at the memorable and ideally located Hilton Dublin Airport Hotel, Deluxe Room. Good airport shuttle connections, efficient and friendly service, good food/drinks offerings and of course large rooms make this hotel before/after a flight from/to DUB highly recommended. Of note, while the shuttle service from the airport is complimentary, the same service from the hotel to the airport is 2 Euros per person. Overall, highly recommended.
I've made Paul Hollywood's focaccia (www.goodtoknow.co.uk/recipes/535456/paul-hollywood-s-foca...) numerous times now but this time I added olives to one half of the dough and caramelised onions on the other half. Not big innovations, I know.
The olive variant was pretty much what one would expect but I really enjoyed the caramelised onion focaccia - the onion flavour permeated the bread and the caramelisation also resulted in a warmer, toastier colour on the loaf itself.
I was requested to make hot air balloon themed cupcakes for a baby shower so I wanted to practice making the shapes and deciding on the colour scheme. I used this tutorial: www.goodtoknow.co.uk/recipes/538887/hot-air-balloon-cupcakes but I changed the design to suit. For the actual cupcake, it will have more of a "domed" top.
We stayed for our 3rd time during January 2016 at the memorable and ideally located Hilton Dublin Airport Hotel, Deluxe Room. Good airport shuttle connections, efficient and friendly service, good food/drinks offerings and of course large rooms make this hotel before/after a flight from/to DUB highly recommended. Of note, while the shuttle service from the airport is complimentary, the same service from the hotel to the airport is 2 Euros per person. Overall, highly recommended.
Happy Days :)
Descobri Sophie Dahl no Verão e fiquei apaixonada.... há umas semanas descobri o livro dela... que delícia!!! Não me canso de ver e rever ...
Deixo aqui um site que tem algumas receitas dela...=)
Good to Know No.2 has been posted by Amy Ng of Pikaland on her site and I am proud to be in this issue. Her zine inspired my Three Dollar Squirrel zine and, with her permission, I ran with it and the greyscale version of this ad will be in the Squirrel. Thank you to Amy for all her hard work. Go check out her zine!
We stayed for our 3rd time during January 2016 at the memorable and ideally located Hilton Dublin Airport Hotel, Deluxe Room. Good airport shuttle connections, efficient and friendly service, good food/drinks offerings and of course large rooms make this hotel before/after a flight from/to DUB highly recommended. Of note, while the shuttle service from the airport is complimentary, the same service from the hotel to the airport is 2 Euros per person. Overall, highly recommended.
We stayed for our 3rd time during January 2016 at the memorable and ideally located Hilton Dublin Airport Hotel, Deluxe Room. Good airport shuttle connections, efficient and friendly service, good food/drinks offerings and of course large rooms make this hotel before/after a flight from/to DUB highly recommended. Of note, while the shuttle service from the airport is complimentary, the same service from the hotel to the airport is 2 Euros per person. Overall, highly recommended.
They've got a new little mini-jungle, that I hadn't seen yet and some birds are roaming freely amongst the plants.
We stayed for our 3rd time during January 2016 at the memorable and ideally located Hilton Dublin Airport Hotel, Deluxe Room. Good airport shuttle connections, efficient and friendly service, good food/drinks offerings and of course large rooms make this hotel before/after a flight from/to DUB highly recommended. Of note, while the shuttle service from the airport is complimentary, the same service from the hotel to the airport is 2 Euros per person. Overall, highly recommended.