Congrats to Tanya and Claudia for coming up with and organizing the Combat-a-thon in Sept. Notice how the image used in the newsletter is from my little camera. :)

Today's also Claudia's Birthday! So here's some special wishes for a very special lady.

and wife havin' a ball. the caviar and vodka arrived from kiev this morning.

via Instagram ift.tt/2EsUzWh

This is the Life

Media Day at Toronto Pearson International Airport

back to nature

One key thing that makes persons obese is that is the lack of exercise. workout is so significant in young kids and mature persons lives. Inactive persons are expected to have heart despise. Not Exercising can make you have an oversized throat which determinants a risk of snoring, and these consequences breathing in and out when you doze because you will not let air arrive out without coercion.

www.researchomatic.com/The-Benefits-Of-Exercise-For-Young...

Inside the Bardon Goodlife spin/RPM room.

01.10.2010

Hideous picture taken with my cell.

Sunday started off lazy due to me being exhausted from the previous days events...but then Jody and I managed to drag ourselves off to the gym.

The good thing about GoodLife is we can use whatever gym we want. There's at least 3 or 4 close to us. Then we found the ultimate location: it's open 24 hours AND it has a pool. Not only does it have pool but it also has AQUAFIT classes - FREE!!! (just like all the other classes they have.)

But the pool is undergoing some "fixin'" until the 19th. That's fine by me! At least we don't have to wait a year.

I also finished painting my little side project after inhaling too many fumes...oops. There's also a black fine dust over everything in our office. You'll see what it is when I'm finished! Just waiting for something to be delivered...

John Blaze Chatman, George Briere, Travis Holder & Cedric L Jackson at the Empower Network Event in Anaheim CA, - Fight The Force of Evil - Blog Beast Launch - www.ThinkBeastly.com

Goodlife Physical Medicine now offering trigger point injections which help our patients for accelerated healing time and pain control. Call now at 3107487191.

Porsche Cayenne S

Viareggio, Italy

Colton and Amanda run the GoodLife Fittness Marathon in Victoria, BC

Goodlife Physical Medicine now offering trigger point injections which help our patients for accelerated healing time and pain control. Call now 3107487191.

www.goodlife-medical.com/physicalmedicine/triggerpointinj...