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Week One
UGH! If back fat and stretch marks aren't a motivator to do better, I don't know what is!!!
Starting Weight: 206 pounds
Chest:42 inches
Waist (natural):38 inches
Waist (Naval): 41 inches
Hips: 44 3/4 inches
Thighs: 26.5 inches
Calves 15 3/4 inches
Bicep, unflexed: 13 inches
Bicep, flexed: 13 inches
Goal: 150 pounds and in the best shape of my life!
Week One
Starting Weight: 206 pounds
Chest:42 inches
Waist (natural):38 inches
Waist (Naval): 41 inches
Hips: 44 3/4 inches
Thighs: 26.5 inches
Calves 15 3/4 inches
Bicep, unflexed: 13 inches
Bicep, flexed: 13 inches
Goal: 150 pounds and in the best shape of my life!
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Twenty-sixth day on low sodium eating, dropped 6 pounds so far! 24 pounds to goal weight of 125 lbs. I thought I would have lost more weight by now, but still happy to have some progress, however how slight.
I joined the 50 Million Pound Challenge to help me lose the rest of the weight. You may recall my Fitness Challenge of 2007, I started at 210 pounds.
This pic featured on my blog Supple Mama
Two days strong on my healthy lifestyle! #selfie #derekcardigan #gettinghealthy
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Monday, September 1st - dug my swimsuit out of the bottom of a drawer and went for a swim at the gym today. Been a year since I wore it.
New habits must be formed that are better to my body. Hoping swimming is one I stick with.
If trying to get #healthy is a crime, then I'm a Big Criminal!!! Instead of hating, try #congratulating!!! #HealthySmoothie #Herbalife24 #HealthySmoothie #Coachfavi #coachfavi #thrive4wellness #Thrive4Wellness #Nutricion #nutrition #lose #LoveHelpingOthers #LoveHealthyEating #LoseWeight #businessopportunity #businesswoman #GetFit #GettingHealthy #sacramento #saludesvida #salud :) :) I'm #happy are you???
:) Friends & Family if you or anyone you know is interested in #GettingHealthy #Nutrition #Energy #LoseWeight #GainWeight #GetFit I hope you keep me in mind, I'm Your #WellnessCoach Faviola Valencia No matter where you are located, I can help you reach your goal!...Si usted o alguien que conoce quieren #PerderPeso, #Nutricion #Energia #Ejercicio tengan me en mente, yo les puedo ayudar no importa donde esten localizados yo les puedo ayudar a llegar su meta....Thank you/Gracias #Herbalife #Herbalife24 #Herbalifeskin
After putting on so much weight for the past 10 over years, it had finally came to a stop when i to up the challenge of slimming down in September last year. This past weekend I have finally achieved slimming down below my targeted weight of 78kg that i set at initially. I have written a post on my 5 months of slimming 26 kg. Hope it will movitvate those who are trying to slim down or those that want to.
rickloh.wordpress.com/2016/02/01/slimming-down
#slimmingdown #weightlosstransformation
#weightlost #loseweight # transformation #gettinginshape #instagrammers #instagramsg #gettinghealthy #healthier #anythingispossible #healthierlifestyle #positivechange
It's been a long road, as you can see below, with some plateaus and setbacks. But it has been a worthwhile one. Here's to a healthy 2023 with sustainable eating and exercise!
Fifty-seventh day on low sodium eating, dropped 8 pounds so far! 22 pounds to goal weight of 125 lbs. Still creeping towards my weight loss goal! ^_^
I joined the 50 Million Pound Challenge to help me lose the rest of the weight. You may recall my Fitness Challenge of 2007, I started at 210 pounds.
This pic featured on my blog Supple Mama