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I got a FitBit yesterday (essentially an overpriced pedometer) which confirms what I already know - I had a sucky night's sleep last night.
To track sleep, you wear the FitBit on a very soft wristband. It's only tracking movement, so probably some of that I was lying still but awake.
Fitbit, the leading global wearables brand, announced last April 10, 2019 the availability of new products – Fitbit Versa Lite Edition, Fitbit Inspire HR, Fitbit Inspire and soon to be launched Fitbit Ace 2 – designed to help make health and fitness accessible to more consumers across the globe.
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This was late Wednesday night and I had not even completed 4,000 steps in a 10,000 step day. Sometimes it just does not happen when I have a lot of sitting tasks.
For Christmas 2015, my son bought me a collection of Fitbit bands. Love them.
365 Days in 2017
01/04/2017