View allAll Photos Tagged FatAdapted
Leaving Moab today after the #redhot55k race. We really nailed this event. No recovery issues. We ran on very little calories, avoided nausea and kept our heart rates very reasonable. I credit all of this to our use of a #ketogenic diet and the Phil Maffeton 180 formula. #ultrarunning #paleo #heartratetraining #fatadapted #lowcarb
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2 Comments on Instagram:
k0re: Wow I always thought athletes need carbs! I should try keto at least for as long as I can :)
fermentedfoodguy: I carb loaded the day before, during and the day after. Otherwise I am keeping it pretty low. 75g-100g a day. That is more than the definition of keto allows, but it is designed around a sedentary lifestyle.
This is the last @eatnosetotail sourced meal (no endorsement implied). I’m learning a lot about #RegenerativeGrazing, ruminant agriculture, and respect for the spectrum of humanity working to achieve #MetabolicHealth. One size does not fit all - we should not add “as long as it’s our size.” It’s #HealthyPeopleHealthyPlanet, not one or the other.
As predicted, this meal, and every one like it, did not raise blood glucose levels.
Isn’t the human body amazing? And, we’re in the era of #DiabetesReversal, why don’t more doctors know?
recipe at recipes.tedeytan.com
#DataOverDogma #Science #AdobeSpark #LCHF #ZeroCarb #FatAdapted #RealFood #FoodPhotography #LowCarbon #LowCarbohydrate #GrassFed #GrassFinished ✌️️🌈🌎
Steak, Sous Vide technique
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"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group
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“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation
Steak, Sous Vide technique
.
"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group
.
“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation
This is the last @eatnosetotail sourced meal (no endorsement implied). I’m learning a lot about #RegenerativeGrazing, ruminant agriculture, and respect for the spectrum of humanity working to achieve #MetabolicHealth. One size does not fit all - we should not add “as long as it’s our size.” It’s #HealthyPeopleHealthyPlanet, not one or the other.
As predicted, this meal, and every one like it, did not raise blood glucose levels.
Isn’t the human body amazing? And, we’re in the era of #DiabetesReversal, why don’t more doctors know?
recipe at recipes.tedeytan.com
#DataOverDogma #Science #AdobeSpark #LCHF #ZeroCarb #FatAdapted #RealFood #FoodPhotography #LowCarbon #LowCarbohydrate #GrassFed #GrassFinished ✌️️🌈🌎
This is the last @eatnosetotail sourced meal (no endorsement implied). I’m learning a lot about #RegenerativeGrazing, ruminant agriculture, and respect for the spectrum of humanity working to achieve #MetabolicHealth. One size does not fit all - we should not add “as long as it’s our size.” It’s #HealthyPeopleHealthyPlanet, not one or the other.
As predicted, this meal, and every one like it, did not raise blood glucose levels.
Isn’t the human body amazing? And, we’re in the era of #DiabetesReversal, why don’t more doctors know?
recipe at recipes.tedeytan.com
#DataOverDogma #Science #AdobeSpark #LCHF #ZeroCarb #FatAdapted #RealFood #FoodPhotography #LowCarbon #LowCarbohydrate #GrassFed #GrassFinished ✌️️🌈🌎
This is the last @eatnosetotail sourced meal (no endorsement implied). I’m learning a lot about #RegenerativeGrazing, ruminant agriculture, and respect for the spectrum of humanity working to achieve #MetabolicHealth. One size does not fit all - we should not add “as long as it’s our size.” It’s #HealthyPeopleHealthyPlanet, not one or the other.
As predicted, this meal, and every one like it, did not raise blood glucose levels.
Isn’t the human body amazing? And, we’re in the era of #DiabetesReversal, why don’t more doctors know?
recipe at recipes.tedeytan.com
#DataOverDogma #Science #AdobeSpark #LCHF #ZeroCarb #FatAdapted #RealFood #FoodPhotography #LowCarbon #LowCarbohydrate #GrassFed #GrassFinished ✌️️🌈🌎
This is the last @eatnosetotail sourced meal (no endorsement implied). I’m learning a lot about #RegenerativeGrazing, ruminant agriculture, and respect for the spectrum of humanity working to achieve #MetabolicHealth. One size does not fit all - we should not add “as long as it’s our size.” It’s #HealthyPeopleHealthyPlanet, not one or the other.
As predicted, this meal, and every one like it, did not raise blood glucose levels.
Isn’t the human body amazing? And, we’re in the era of #DiabetesReversal, why don’t more doctors know?
recipe at recipes.tedeytan.com
#DataOverDogma #Science #AdobeSpark #LCHF #ZeroCarb #FatAdapted #RealFood #FoodPhotography #LowCarbon #LowCarbohydrate #GrassFed #GrassFinished ✌️️🌈🌎
This is the last @eatnosetotail sourced meal (no endorsement implied). I’m learning a lot about #RegenerativeGrazing, ruminant agriculture, and respect for the spectrum of humanity working to achieve #MetabolicHealth. One size does not fit all - we should not add “as long as it’s our size.” It’s #HealthyPeopleHealthyPlanet, not one or the other.
As predicted, this meal, and every one like it, did not raise blood glucose levels.
Isn’t the human body amazing? And, we’re in the era of #DiabetesReversal, why don’t more doctors know?
recipe at recipes.tedeytan.com
#DataOverDogma #Science #AdobeSpark #LCHF #ZeroCarb #FatAdapted #RealFood #FoodPhotography #LowCarbon #LowCarbohydrate #GrassFed #GrassFinished ✌️️🌈🌎
Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.
As expected, no rise in blood glucose as measured with a continuous glucose monitor.
Enjoy holidays with a relaxed pancreas.
Recipes at recipes.tedeytan.com
#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
This is the last @eatnosetotail sourced meal (no endorsement implied). I’m learning a lot about #RegenerativeGrazing, ruminant agriculture, and respect for the spectrum of humanity working to achieve #MetabolicHealth. One size does not fit all - we should not add “as long as it’s our size.” It’s #HealthyPeopleHealthyPlanet, not one or the other.
As predicted, this meal, and every one like it, did not raise blood glucose levels.
Isn’t the human body amazing? And, we’re in the era of #DiabetesReversal, why don’t more doctors know?
recipe at recipes.tedeytan.com
#DataOverDogma #Science #AdobeSpark #LCHF #ZeroCarb #FatAdapted #RealFood #FoodPhotography #LowCarbon #LowCarbohydrate #GrassFed #GrassFinished ✌️️🌈🌎
Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.
As expected, no rise in blood glucose as measured with a continuous glucose monitor.
Enjoy holidays with a relaxed pancreas.
Recipes at recipes.tedeytan.com
#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth
This is the last @eatnosetotail sourced meal (no endorsement implied). I’m learning a lot about #RegenerativeGrazing, ruminant agriculture, and respect for the spectrum of humanity working to achieve #MetabolicHealth. One size does not fit all - we should not add “as long as it’s our size.” It’s #HealthyPeopleHealthyPlanet, not one or the other.
As predicted, this meal, and every one like it, did not raise blood glucose levels.
Isn’t the human body amazing? And, we’re in the era of #DiabetesReversal, why don’t more doctors know?
recipe at recipes.tedeytan.com
#DataOverDogma #Science #AdobeSpark #LCHF #ZeroCarb #FatAdapted #RealFood #FoodPhotography #LowCarbon #LowCarbohydrate #GrassFed #GrassFinished ✌️️🌈🌎
This is the last @eatnosetotail sourced meal (no endorsement implied). I’m learning a lot about #RegenerativeGrazing, ruminant agriculture, and respect for the spectrum of humanity working to achieve #MetabolicHealth. One size does not fit all - we should not add “as long as it’s our size.” It’s #HealthyPeopleHealthyPlanet, not one or the other.
As predicted, this meal, and every one like it, did not raise blood glucose levels.
Isn’t the human body amazing? And, we’re in the era of #DiabetesReversal, why don’t more doctors know?
recipe at recipes.tedeytan.com
#DataOverDogma #Science #AdobeSpark #LCHF #ZeroCarb #FatAdapted #RealFood #FoodPhotography #LowCarbon #LowCarbohydrate #GrassFed #GrassFinished ✌️️🌈🌎
Steak, Sous Vide technique
.
"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group
.
“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation
Steak, Sous Vide technique
.
"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group
.
“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation