View allAll Photos Tagged FatAdapted
Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.
As expected, no rise in blood glucose as measured with a continuous glucose monitor.
Enjoy holidays with a relaxed pancreas.
Recipes at recipes.tedeytan.com
#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth
Good timing. My best ketone and blood glucose readings to date. Feeling very confident in tomorrow's 30+ mile race across the dessert tomorrow. Wish me luck. I'm only taking in 100 calories an hour during the race to keep the belly happy. #ketogenic #ketones #ketosis #fatadapted #lowcarb #ultrarunning
20 Likes on Instagram
4 Comments on Instagram:
mikemccorgary: See you at the finish tomorrow!
fermentedfoodguy: Are you racing tomorrow?
mzlynzi: I need some advice. I've been doing KETO for 2.5 months now and I'm super strict about my macros and how I get my nutrition but I can't get past 1.5 on my ketone strip. What am I doing wrong? My macros 75 fat, 15 p, 10% net carb. I have had two days that you could consider a cheat but it wasn't sugar it was just extra calories from protein not fat. I'm getting frustrated. I drink about a gallon today too. Help! Should I get a glycometer?
fermentedfoodguy: Are you measuring blood ketones or urine? What is your goal? 1.5 seems like a pretty good place to be. I don't know if it makes much difference to be at a ketone level of 3.0. Are you exercising too?
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Ketone breath monitors start shipping this June. Sign up to be notified. www.thegoodlifelab.com/2016/04/ketosis-breath-monitoring.... #ketogenic #ketosis #ketolife #paleo #lowcarb #hflc #grainfree #sugarfree #highfat #ketones #diabetic #breath #fatadapted #ultrarunning #endurance
20 Likes on Instagram
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Ketosis vs keto-adapted lowcarbalpha.com/ketosis-vs-keto-adapted/ Mixed fruit and vegetables including avocado, peppers, cucumbers and celery.
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.
As expected, no rise in blood glucose as measured with a continuous glucose monitor.
Enjoy holidays with a relaxed pancreas.
Recipes at recipes.tedeytan.com
#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Chocolate mint tea? Yes, please. 1/4 Tbl MCT powder, 1/2 tsp honey, 1/2 tsp cocoa butter, pinch of salt, 1 cup of hot peppermint tea. Whip and enjoy. #Ketogenic #paleo #vegetarian #fatadapted #hflc #keto #glutenfree #mct #coconut #tea #mint
21 Likes on Instagram
1 Comments on Instagram:
smmints: 😃
Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.
As expected, no rise in blood glucose as measured with a continuous glucose monitor.
Enjoy holidays with a relaxed pancreas.
Recipes at recipes.tedeytan.com
#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth
Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.
As expected, no rise in blood glucose as measured with a continuous glucose monitor.
Enjoy holidays with a relaxed pancreas.
Recipes at recipes.tedeytan.com
#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth
Coconut Date Mana. I am really digging this fat bomb. Blend 2c coconut shavings with, 3 dates, 1 tsp salt, 1 tsp cardamon and plenty of shaved nutmeg. #Ketogenic #vegan #vegetarian #paleo #dairyfree #glutenfree #grainfree #fatadapted #fatbomb #hflc
33 Likes on Instagram
3 Comments on Instagram:
gnomishmath: #ILoveDates!
fermentedfoodguy: 13g of carbs per date. Ideal for long runs, but too carb heavy for normal day to day snacking.
oneupworld: #🚀🌱 😀
Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.
As expected, no rise in blood glucose as measured with a continuous glucose monitor.
Enjoy holidays with a relaxed pancreas.
Recipes at recipes.tedeytan.com
#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth
Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.
As expected, no rise in blood glucose as measured with a continuous glucose monitor.
Enjoy holidays with a relaxed pancreas.
Recipes at recipes.tedeytan.com
#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.
As expected, no rise in blood glucose as measured with a continuous glucose monitor.
Enjoy holidays with a relaxed pancreas.
Recipes at recipes.tedeytan.com
#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth
Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.
As expected, no rise in blood glucose as measured with a continuous glucose monitor.
Enjoy holidays with a relaxed pancreas.
Recipes at recipes.tedeytan.com
#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth
Swordfish cooked with Sous Vide technique, finished with butter. No vegetable oils used.
As expected, no rise in blood glucose as measured with a continuous glucose monitor.
Enjoy holidays with a relaxed pancreas.
Recipes at recipes.tedeytan.com
#RealFood #FatAdapted #Fish #FoodPhotography #CGM #LCHF #DiabetesReversal #DiabetesPrevention #RaiseYourHDL #MetabolicHealth
Steak, Sous Vide technique
.
"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group
.
“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation
Steak, Sous Vide technique
.
"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group
.
“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation
Steak, Sous Vide technique
.
"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group
.
“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation
Steak, Sous Vide technique
.
"The lifetime absolute risk of colon cancer in vegetarians is 4.5 out of 100; in people eating 50 grams of processed meat every day for a lifetime, the risk is 5.3 out of 100. These numbers are not statistically distinguishable in epidemiological studies.” - David Klurfeld, National Program Leader for Human Nutrition in the Agricultural Research Service of the U.S. Department of Agriculture & member of the WHO IARC Working Group
.
“Current advice to limit total fat to <30%E and saturated fat to <10%E are not supported by this global study.” - Andrew Mente, PhD (The PURE Study)
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #FatAdapted #DontFearFat #CGM #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GaySteak #instaGay #GaysWhoCook #EmbraceCuriosity #FutureStartsHere #SousVideNation
9.66 miles. No nutrition just a salt pill. I found the tumbleweed collection. #trailrun #trailrunning #ultrarunning #lowcarb #fatadapted #ultrarunning #newmexico #truthorconsequences
18 Likes on Instagram
This is the last @eatnosetotail sourced meal (no endorsement implied). I’m learning a lot about #RegenerativeGrazing, ruminant agriculture, and respect for the spectrum of humanity working to achieve #MetabolicHealth. One size does not fit all - we should not add “as long as it’s our size.” It’s #HealthyPeopleHealthyPlanet, not one or the other.
As predicted, this meal, and every one like it, did not raise blood glucose levels.
Isn’t the human body amazing? And, we’re in the era of #DiabetesReversal, why don’t more doctors know?
recipe at recipes.tedeytan.com
#DataOverDogma #Science #AdobeSpark #LCHF #ZeroCarb #FatAdapted #RealFood #FoodPhotography #LowCarbon #LowCarbohydrate #GrassFed #GrassFinished ✌️️🌈🌎