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Atentamente:
«Patria, Honor y Fuerza»
3er. Of. Mario Antonio Calderón de la Rosa
Cmte. 9ª Unidad Cte. Francisco Márquez,
Director del Pentathlón Menor de Zona
XV Zona Jalisco del PDMU
(15B008015)
-------- Mensaje original --------
Asunto: Fotos:
Fecha: Tue, 21 Jun 2011 22:16:28 -0700 (PDT)
De: Miguel Ángel Carbajal Orozco
Para: ma_calderon@megared.net.mx
Buen día mi oficial, le mando la carpeta en donde tengo algunas
fotografías de estos fines de semana pasados, espero que le sirvan algunas.
Saludos.
Ofl. Miguel Carbajal.
Photo 1: People Burn Effigy of Omar Abdullah at Srinagar: Photo By:
Sheikh Umar / AIP PIX
Photo 2: A Massive rally led by Mirwaiz Moulvi Umar Farooq towards the
Jamia Masjid- Photo by: Shahid Tantray / AIP PIX
Photo 3: A Rehearsal of Indian Independent Day in Srinagar- Photo by:
Waseem Andrabi / AIP PIX
Photo 4: Stone pelting in Srinagar- Photo by: Sheikh Umar / AIP PIX
Photot 5: People from Batamaloo in procession march towards Jehangir
Chowk and shout pro-freedom slogans- Photo by: Sheikh Umar/ AIP PIX
--
Regards
Photo Unit
Agence India Press (NewsGroup)
Shiraz Mansion, Regal,
Residency Road, Srinagar,
Jammu & Kashmir 190001 (India)
Helpline: 0091-194-2145544
Fax: 0091-194-2475319
Email: info@aiptv.co.in
Cell: 0091-9596301579
0091-9697400093
Begin forwarded message:
> From: Greg Stern
> Date: November 23, 2005 10:36:49 AM PST
> To: Chris Cardinal
> Cc: Greg Richey
> Subject: Guitar
>
> Thought you'd like to see my friend's latest additions to his
> collections. GR: bet you used to own these.
>
> GS
>
> ----
>
>
>>
>>
>> b
>>
>> ps - check out my latest guitar purchases (1957 Green Gretsch Duo-
>> Jet, 1954 LP Custom "Black Beauty", and a blonde 1959
>> Stratocaster). Strat & Gtretsch are actually very rare guits. It's
>> a bit outta control though. I must have 30+ axes by now! Thing is
>> that the appreciation has been so dramatically better than
>> anything else I can seem to invest in that it's hard not to grab
>> any and all clean examples when I can find 'em.)
>>
>>
>>
b
>>

>
*Subject:* 揭開骨質疏鬆症發生的秘密
*揭開骨質疏鬆症發生的秘密*
骨質疏鬆症的發生，其實是鈣質與動物性蛋白質的一場鬥爭！
她已經七十多歲了，平常非常注重身體的保養，每天清晨除了運動二小時外，飲食方面更力求均衡，尤其牛奶必定「不少於三大杯」，以攝取豐富的鈣質，她心想，這樣縝密的飲食習慣，骨質疏鬆症絕對與我無緣。
可是，她到馬來西亞旅遊，第二天一個不小心踩空，左小腿斷得碎碎的，返國住了二個月的院，醫生證實：骨質非常脆弱，有「嚴重」的骨質疏鬆症。像這樣的例子，社會上比比皆是。
大家的觀念總以為每天只要多喝牛奶，吃小魚乾、燉排骨湯等含豐富鈣質食物，就不會發生骨質疏鬆症，其實是一知半解。
「乳品委員會」給國人的建議量是每日攝取含鈣量
1,000毫克最適合，但奇怪的是，住在非洲仍過著幾近原始生活的班圖婦女，每日雖只攝取350毫克鈣質，竟不曾有骨質疏鬆症發生。
反觀世界上每日攝取含鈣量最高的愛斯基摩土著，每天都吃魚，含鈣量達2,000毫克，是正常值的二倍，卻是世界上疏鬆症最嚴重的地方。
而美國、英國乳品消耗量最多的國家，疏鬆症也最普遍，道理到底在那裡？原來疏鬆症的發生不在於你攝取的鈣夠不夠，鈣質量的多少並不會影響你得疏鬆症，關鍵在你能不能「保持」鈣質不被流失。
*那麼鈣質為什麼會流失呢？*
因為國人嗜吃「肉、奶、蛋」等動物性蛋白質含量豐富的食物，身體內動物性蛋白質太多會造成「酸性」體質，人體一旦酸質化，身體為了維持平衡，自然而然地會自「骨骼」中提取鈣質來中和酸性，成為微鹼狀態；試想，一個人經年累月被抽鈣質來中和，骨骼中的鈣質每天流失，怎麼會不造成骨質疏鬆症呢？
因此，*元凶是「**動物性**蛋白質過量」，流失了鈣質，而非鈣質吃得不夠。*
那麼檢驗一下，我們每日飲食動物性蛋白質真的過量嗎？
根據國科會的建議，人體正常的蛋白質量，以體重60公斤的女人為例，每天只需45公克就夠了（男人約需50公克），以純素食的人而言，輕易就可得
到57公克，何況肉食主義者，隨便一塊肉、一個蛋就過量了。
牛奶的含鈣量固然很高，可是動物性蛋白質更高，所以牛奶喝越多的人鈣質流失更多，加上「肉、蛋」是動物性高蛋白質食物，骨質疏鬆症不發生才怪，所以不要怪鈣質攝取夠不夠，正常飲食鈣質一定夠，鈣質多或少不會造成疏鬆症，
動物性蛋白質過量才是元凶。
*願大家有正確的認識，如此，骨質疏鬆症才不會找上您！*
Hello Everyone-
We just wanted to share an updated family picture, a soccer picture, and our most recent picture of JJ-our little Buckeye fan! JJ is great and growing so fast-much faster than the girls did! He is sleeping good at night-usually only gets up once now! The girls are all well and can't get enough of him. Jena likes to tease him with his pacifier (imagine that), Sharie mothers him (of course) and Shalen just likes to love on him (also very fitting). They just enjoy him very much. Sharie is getting ready to celebrate her 5th b-day next week and Jena will follow soon with her second b-day. Sharie and Shalen just finished thier first soccer season and were so cute. Hope everyone is well!
Love,
The Guilliams' Family
THis shirt is from a Summercamp in Sao Paulo, Brazil, showing the
leaders in their comfy
israeli thai pants=))
deniz inal
turkey
從我的 iPhone 傳送
開始轉寄郵件：
> 寄件人: "Hung Kit Fung"
> 收件人: "paid67mull@photosflickr.com"
> 標題: 大學站(3307)
>
>
>
> Thanks!
> Best Regards,
> Kennis Hung
> Cakes & Bakery Division
> Maxim's Caterers Limited
> Call:79071796
> Email Address: hungkitfung@maxims.com.hk
>
Go Green! Separate waste to enable recycling.
支持環保，請將廢物妥善分類方便回收
Sendt fra min iPhone
Start på videresendt besked:
Fra: "Kübra Øzkul" <kubra_ozkul07@hotmail.com<
Til: "Inger Hansen" <IngerHa@htk.dk<
Sendt fra min iPhone
Atentamente:
«Patria, Honor y Fuerza»
3er. Of. Mario Antonio Calderón de la Rosa
Cmte. 9ª Unidad Cte. Francisco Márquez,
Director del Pentathlón Menor de Zona
XV Zona Jalisco del PDMU
(15B008015)
-------- Mensaje original --------
Asunto: Fotos:
Fecha: Tue, 21 Jun 2011 22:16:28 -0700 (PDT)
De: Miguel Ángel Carbajal Orozco
Para: ma_calderon@megared.net.mx
Buen día mi oficial, le mando la carpeta en donde tengo algunas
fotografías de estos fines de semana pasados, espero que le sirvan algunas.
Saludos.
Ofl. Miguel Carbajal.
Photo 1: People Burn Effigy of Omar Abdullah at Srinagar: Photo By:
Sheikh Umar / AIP PIX
Photo 2: A Massive rally led by Mirwaiz Moulvi Umar Farooq towards the
Jamia Masjid- Photo by: Shahid Tantray / AIP PIX
Photo 3: A Rehearsal of Indian Independent Day in Srinagar- Photo by:
Waseem Andrabi / AIP PIX
Photo 4: Stone pelting in Srinagar- Photo by: Sheikh Umar / AIP PIX
Photot 5: People from Batamaloo in procession march towards Jehangir
Chowk and shout pro-freedom slogans- Photo by: Sheikh Umar/ AIP PIX
--
Regards
Photo Unit
Agence India Press (NewsGroup)
Shiraz Mansion, Regal,
Residency Road, Srinagar,
Jammu & Kashmir 190001 (India)
Helpline: 0091-194-2145544
Fax: 0091-194-2475319
Email: info@aiptv.co.in
Cell: 0091-9596301579
0091-9697400093