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Exercising "mountain-rescue" with fireservice Oberndorf and EMS Oberndorf

Emergency Services exercise at Barton Locks on the Manchester Ship Canal.

November 2004.

Fire services and Ambulance service respond to an aircraft crashing and hitting a shipping vessel on the canal.

Barton Aerodrome Fire & Rescue Service. (now City Airport)

Greater Manchester Fire & Rescue Service.

North West Ambulance Service & EMAT team.

ARC10115/AR62 ALASKA

 

Exercise Great Bear

A Nodwell trailer loaded with a generator (PU 286 5KW) at USARAL Signal bivouac area, Fort Greely, Alaska. The trailers are being used in the maneuver.

7 Feb 62

Photo by Sp4 Paul DeNucce

Support Command Pict Br

Fort Richardson

AT465

Exercise Selva Backstop 2016 is an Adventure Training (AT) Exercise in which participants walk and climb sections of the First World War front line, using the Via Ferrata system that runs across the Dolomites, Italy.

 

The team will be climbimng in and around Cortina Di Ampezzio which sat firmly within the Italian 4th Army Area of Responsibility (AOR), during 1915-18.

 

The objectives of this AT is to conduct demanding and arduous exercise which develops the multi-national, multi-ranked participants' teamwork,physical fitness and physical courage, whilst learning about the British 48th Division and the Italian 6th Army experiences during the conflict.

 

(NATO Photo / WO2 Dan Harmer GBR Army / Released)

Generic exercise photo Getty

*This was a TRAINING HAZMAT exercise.*

 

Our HAZMAT team was dispatched over to Fort Hood in a joint training exercise with the Army last week. The scenario was that a weapon of mass destruction ~ Sarin gas ~ was used at the gym, injuring & killing many. We were involved as the HAZMAT team to assist in decontamination & triaging & transporting patients away from the scene.

In the European Patent Office. Fabio must have posed for this one.

Lots of people utilize all the recreational parks and whatnot in Portland.

Family outings to the gym and greenway this year

ARC2526/AR63 ALASKA

 

Exercise Timberline

As the Aggressors round up their prisoners after the attack under the guns of their armor from Recon Plt. Combat Spt. Co. and B. Co. 4th BG, 23rd Inf.

20 Feb 63

by PFC Dave Young

Pictorial Branch

Fort Richardson, Alaska

AP72

ARC10093/AR62 ALASKA

 

Exercise Great Bear

Men of the 2nd BG, 60th Inf., Fort Devens, Massachussetts, deplane after landing at the Northway airstrip. They will be carried to the Tanacross maneuver area by 2 1/2 ton PCs.

25 Jan 62

Photo by SP4 Jerry Dickens

Support Command Photo Facility

Fort Richardson

AT465

ROYAL AIR FORCE MOLESWORTH, United Kingdom – Members of the 423rd Civil Engineer Squadron fire department remove the roof of a car involved in a simulated traffic accident here Dec. 10, 2012. The 423rd Security Forces Squadron and 423rd CES fire department conducted the vehicle extrication and field sobriety test exercise at the intersection of 358th and 359th streets as a reminder to remain safe throughout the holiday and winter seasons. (U.S. Air Force photo/Staff Sgt. Brian Stives)

CAMP MUJUK, POHANG, Republic Of Korea – Pfc. Ryan Morrow, a refrigeration mechanic with Marine Tactical Air Command Squadron 18, 1st Marine Aircraft Wing, III Marine Expeditionary Force connects a hose to a generator for the Tactical Air Command Center (TACC) that will be used for Exercise Key Resolve here Feb. 19. Marines participate in the embarking process, which includes setting up tents, shoveling snow, unloading and moving equipment in preparation for Exercise Key Resolve. (U.S. Marine Corps Photo by Lance Cpl. Michael Iams/Released)

ARC10114/AR62 ALASKA

 

Exercise Great Bear

Veiw of a microwave antenna at the Mohawk CP area at Fort Greely, Alaska. It is used by 362nd Signal Company from Fort Gordon, Georgia, who are participating in the maneuver.

7 Feb 62

Photo by Sp4 Paul DeNucce

Support Command Pict Br

Fort Richardson

AT465

ARC10062/AR62 ALASKA

 

Exercise Great Bear

Sp5 James Packer, Motion Picture photographer, from Nanty-Glo, Pennsylvania; Sp5 George Sarandos, a laboratory specialist from Pittsburgh, Pennsylvania; Sarandos gets a blood sample from Packer for blood type comparison at the 64th Field Hospital, Tanacross, Alaska.

20 Jan 62

Photo by Sp4 Jerry Dickens

Support Command Photo Facility

Fort Richardson

AT465

An California Air National Guard 129th Rescue Wing HH-60 Pave Hawk helicopter prepares to conduct a hoisting exercise with the Army Corps of Engineers’ vessel John A. B. Dillard near Point Reyes, California, April 25, 2023. Following the simulated explosion, the John A. B. Dillard would request an airborne evacuation of its passengers who would be hoisted by helicopter to a triage center established at Coast Guard Training Center Petaluma. (U.S. Coast Guard Photo by Petty Officer 3rd Class Hunter Schnabel)

Emergency Services exercise at Barton Locks on the Manchester Ship Canal.

November 2004.

Fire services and Ambulance service respond to an aircraft crashing and hitting a shipping vessel on the canal.

Barton Aerodrome Fire & Rescue Service. (now City Airport)

Greater Manchester Fire & Rescue Service.

North West Ambulance Service & EMAT team.

The C3 Howitzer can fire munitions up to 18 kilometers.

this was one of the first ones, still on the deck.

ARC10137/AR62 ALASKA

 

Exercise Great Bear

Scene of a tent fire which caused two casualties at the 712th Engineer Co. in the base camp, Tanacross, Alaska.

5 Feb 62

Photo by Sp4 Halford

CONUS Photo Fac

Fort Devens, Mass

AT465

The most common way that most of us increase our running performance is to run more. This has been proved to not always be the best way forward (some of us find out the hard way!).

Here are a range of StrideUK s running conditioning exercises that will 'injury proof' your body and help get the best out of your running without the common overuse injuries associated with running too far too quickly!

Fore more information please visit www.strideuk.com

 

1st MSC hosts mobilization readiness exercise

 

Camp Santiago, Salinas: Soldiers of the 1st Mission Support Command's Headquarters and Headquarters Detachment hosted a mobilization readiness exercise at Camp Santiago, P.R., 14-27 March.

 

During the event, HHD Soldiers completed readiness checks for over 1,000 Soldiers. Events such as this are commonly held annually to ensure that commanders can maintain their unit readiness.

 

"We try to do this as the units get closer to their available year in order to have them improve their overall readiness and mobilization posture in the event they get selected (for mobilization) down the road", said Gerardo Rodriguez, mobilization officer for the 1st MSC.

 

Rodriguez said MRXs help units maintain readiness for deployments but they also serve the individual Soldier.

 

"As part of the MRX ... there are different stations and one of them, one of the most important, is medical. A Soldier is completely checked and whatever cannot be fixed at this location ... the Soldier can go to a private (medical) provider and get that situation fixed and that helps them with their overall readiness",he said.

 

Soldiers rotate through eleven different stations in total where they are checked in by HHD Soldiers and efficiently move through the station. While the process has been refined over the years at times people still tend to get impatient.

 

Staff Sgt. Anaselly Ramos, logistics noncommissioned officer with the mobilization team, know the experience can be stressful but to help keep the level of frustration down she leads groups of Soldiers through stations when she sees openings. While each group of Soldiers is instructed to follow the schedule given to them for the MRX, Ramos' method keeps things moving along too.

 

Keeping track of the entire flow of Soldier traffic is a system called the mobilization plan data viewer.

 

"It shows all the stations and actually it runs the SRP (MRX) completely", said Spc. Hector Rodriguez, from Bayamon.

"It's tracking each Soldier by station ... you can see how many have completed (the stations) and how many have not",added Rodriguez, who is assigned to the 311th Quartermaster Company.

 

While the process can be tedious for the Soldiers going from station to station, one Soldier working at the medical readiness station found the MRX to be an opportunity to challenge herself by practicing her public speaking skills.

 

Spc. Jenniffer Gonzalez Diaz, a traffic management coordinator, who's primary language is Spanish, began giving the medical station briefings to many groups of Soldiers. Gonzalez admits that speaking English is not one of her strengths but her determination brought her recognition among her peers and even the Commanding General of the 1st MSC Brig. Gen. Fernando Fernandez.

 

"They gave me the opportunity to participate in this activity so I can ... help them in the system with the Soldiers, and I practiced a lot my English",said Gonzalez.

 

As a member of the the 390th Seaport Company, in Ceiba, Gonzalez recognizes the importance of refining her English language skills. When given the opportunity to refine her abilities when she signed up for the Army, Gonzalez participated in English language courses.

 

"I improved my English, I practiced my English when I took the class but I knew a little bit of the language because we are Puerto Rico and we are bilingual so we took classes when we started in (grade) school", said Gonzalez.

 

Gonzalez knows this isn't the only challenge she'll have to overcome in her military career, which is why she stays motivated and maintains a positive attitude.

 

"The important thing for me is to show people that you are trying, don't get upset, don't get mad if someone corrects you because they are helping you",she said. "If you don't know, ask, so you can learn ... the stuff you learn nobody can take away."

You want to exercise. Or at the very least, you want to want to exercise. You know the myriad benefits — weight loss, stress reduction, improved sleep, to name just a few. When you’re honest with yourself, you know you could find the time to squeeze in a couple workouts a week....

 

www.ourstyle.life/how-to-like-exercise-fitness/

Project 365

360/365

2013/05/05

 

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This was my first exercise for my Jewelry Projects class.

We had to make 20 pieces with recycled materials only. These was my results.

Lifeboat casualty recovery exercise. Casualty on board.

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