View allAll Photos Tagged DontFearFat
But not before enjoying these Low Carbohydrate, Healthy Fat Pumpkin Muffins with Cream Cheese Filling (which I know I need to be more generous with in the next batch, old habits …. )
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There’s no added sugar, no vegetable oils, no grains (refined or whole), only real fat
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In comparison, a Dunkin Donuts (breakfast) banana chocolate chip muffin has 11 teaspoons of sugar, nearly equivalent to a (dessert) Starbucks vanilla buttercream cupcake with 8 teaspoons of sugar. Ouch.
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Recipe will be posted at the usual place recipes.tedeytan.com
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As expected, no rise in blood glucose levels following ingestion of these muffins.
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h/t @ChristinaKerby
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#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayMuffins #instaGay #GaysWhoMakeMuffins #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Muffins #Yes2Dairy #Yes2Meat
We’re now in the era of #DiabetesReversal, why don’t more doctors know?
Tip: Ground beef is NOVA classification Group 1: Unprocessed or minimally processed foods. This beef is grass fed, grass finished, pasture raised, and includes organ meat.
Artificial meat is NOVA classification Group 4: Ultra-processed food and drink products. “The golden rule: Always prefer natural or minimally processed foods and freshly made dishes and meals to ultra-processed products” - Brazilian Ministry of Health, Dietary Guidelines for the Brazilian Population
References, recipe, and definitions at recipes.tedeytan.com
Washington, DC USA
Meat from @eatnosetotail, no endorsement implied.
Low Carbohydrate Chocolate Chip Cookies - No added sugar, no added vegetable oils, healthy fats only
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
Recipe time - coincidentally on National Pretzel Day (April 26)!
These are delicious low carbohydrate, healthy fat pretzels which I made as an alternative to the tasty ones served at our favorite local beer garden in Washington, DC.
They have the magical property of not raising blood sugar, because they have no grains (refined or whole) and no industrial vegetable/bean/seed oils.
Actually, no magic involved, it’s the science we learned in medical school, we are just now applying it :). Enjoy in good metabolic health.
Recipe will be posted soon recipes.tedeytan.com
#Science #CGM #DiabetesPrevention #DiabetesReversal #Pretzel #GayPretzel #NationalPretzelDay #LGBTQPretzel #TrustUsWeAreDoctors #DataOverDogma #ThisCenturyBestCentury #Food #FoodPhotography #SonyAlpha #FatAdapted #Yes2Meat #No2Diabetes #FoodNotPharma #WorldBelongsToOptimists #LowCarbAndLowCarbon #LCHF #MetabolicHealth #FMRevolution #EmbraceCuriosity, #PlantBased + #PlantFree + #RealFood -> #DiseaseFree
Low Carbohydrate Peanut Butter and Jelly Cookies - Vegetarian (1 egg in recipe), no added sugar.
Because life is too short and too amazing to suffer from metabolic syndrome.
S'More Sunday (we only sampled :))
Dinner with SaVanna Wanzer at DC's The Pig Restarurant (A Nose to Tail establishment in Logan Circle). She's a true community hero to me as well as a person who understands my interest in photography and metabolic health :) .
SaVanna started Washintgon, DC's Transgender Pride, and was the recipient of the Unsung Hero Award from DC Black Pride in 2017 : dcblackpride.org/2017/wanzer-savanna.htm
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
Low carbohydrate, healthy fat white pizza (no tomato sauce, on request). No grains, whole or refined, in the crust, no industrial bean/seed/vegetable oils used.
Sous-Vide Cooking, part of a low carbohydrate, healthy fat approach, to prevent and reverse diabetes
Steak has more unsaturated fat than saturated fat (30% of fat is saturated, compared to 24% saturated fat for salmon) & saturated fat is no longer linked to cardiovascular disease.
Low Carbohydrate, Healthy Fat pumpkin pie, containing NO grains (refined or whole), NO sugar, NO vegetable oils.
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
Grass Fed Rib Eye Steak cooked using Sous-Vide method.
100 grams of Rib Eye has 11 grams of monounsaturated fat, about the same amount of monounsaturated fat as there is in 1 tablespoon of olive oil. 1 tablespoon of olive oil has 1.4 grams of saturated fat, a little more than in 1 slice of bacon (1.1 grams saturated fat). There is no food that has only one kind of fat. Rib Eye is a fattier cut of meat; a sirloin cut has 4.8 grams of saturated fat, or 3 tablespoons of olive oil’s worth.
We also now know there is no evidence that replacing saturated fat with carbohydrates is better for human health, probably the opposite is the case.
And, as expected, ingestion of the stake resulted in no rise in blood glucose, as tested with a continuous glucose monitor (glycemic index of steak =0 )
Without changing macronutrient (carbohydrate, fat, protein) proportions of a diet, ie. even if keeping carbohydrate intake high, there’s still benefit from eating un-processed (“real / whole”) food.
“Ultra-processed foods have been described as “formulations mostly of cheap industrial sources of dietary energy and nutrients plus additives, using a series of processes” and containing minimal whole foods (Monteiro et al., 2018)” and have never been studied in a randomized control trial compared to unprocessed (“real”) food. 20 non-diabetic adults were hospitalized for 4 weeks and fed ultra-processed and un-processed diets for 2 weeks each, and told to eat as much or as little as they wanted, over a 60 minute period.
The paper’s first sentence starts with the phrase “diet-wars” which I feel is inaccurate and contributes to a lack of curiosity about science. We are not at war with our patients; we are at peace with them.
Reference: Hall KD. Ultra-processed diets cause excess calorie intake and weight gain: A one-month inpatient randomized controlled trial of ad libitum food intake. NutriXiv; [cited 2019 Mar 4]; Available from: osf.io/preprints/nutrixiv/w3zh2
Images and content used under a CC0 1.0 Universal License
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
Low Carbohydrate Peanut Butter and Jelly Cookies - Vegetarian (1 egg in recipe), no added sugar.
Because life is too short and too amazing to suffer from metabolic syndrome.
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
Reminder that there is no food that contains only one type of fat, every food is a combination. A rib eye steak has as much monounsaturated fat as it does saturated fat.
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
The Soho Forum Debate, May 13, 2019, with Nina Teicholz and David Katz
Resolution
There is little or no rigorous evidence that vegetarian/vegan diets are healthier than diets that include meat, eggs, and dairy.
See: www.thesohoforum.org
Maintaining a healthy eating pattern this holiday season; I enjoy a relaxed pancreas and calcium free arteries too much.
#LCHF #MetabolicHealth #RealFood #DiabetesPrevention #DiabetesReversal #CACzero #ContinuousGlucoseMonitoring
S'More Sunday (we only sampled :))
Dinner with SaVanna Wanzer at DC's The Pig Restarurant (A Nose to Tail establishment in Logan Circle). She's a true community hero to me as well as a person who understands my interest in photography and metabolic health :) .
SaVanna started Washintgon, DC's Transgender Pride, and was the recipient of the Unsung Hero Award from DC Black Pride in 2017 : dcblackpride.org/2017/wanzer-savanna.htm
Low Carbohydrate, Healthy Fat Hush Puppies, to help friends celebrate life events with a relaxed pancreas.
No added sugar, no vegetable oils, no grains (refined or whole), only real fat
Catching up on posting recipies - I'll link from recipes.tedeytan.com
#RealFood #LCHF #LCHFdiet #KetogenicDiet #MetabolicHealth #DiabetesReversal #DiabetesPrevention #DontFearFat #ContinuousGlucoseMonitor #DataOverDogma #Food #FoodPhotography #SonyA6500 #SonyMirrorless #DC #instaDC #DCStatehood #GayHushPuppies #instaGay #GaysWhoBake #EmbraceCuriosity #FutureStartsHere #ThisCenturyBestCentury #No1Experiment #Geek #Cookies