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Strength versus stamina. Big and buff versus long and lean. The question, of course, is cardio versus strength training for weight loss.see more...
On Saturday, June 13, 2020 at 9am, nearly a dozen Cardio Drumming fans met for the first 2020 Cardio Drumming event in the Park. Teacher Teresa Shaffer who has been a drumming director at various local places, decided to offer her services to those willing to gather in Bristol to participate in this free, fun outdoor exercise class for all ages. She advised that even those in wheelchairs could join them. To her delight, she was joined by a group of energetic ladies who enjoyed the exercise, directed by Shaffer on the Park stage as she played exercise music. Shaffer hopes to hold sessions each Saturday in Congdon Park, if it isn’t scheduled by another event. She will post information on further events on her Facebook page, Drumming in Congdon Park. For more info. call her at 574-215-7011. Bristol Parks facebook page will also post information on any upcoming Cardio drumming events in Bristol. Just the Facts: Attendees needed to bring their own equipment which is a 55 or 65 OM yoga ball that can be purchased at any sports store3 or at 5 Below. The buckets can be purchased at Lowe’s for about $7.99. They are utility buckets with rope handles.Each attendee needed drumsticks which Shaffer sells at the event for $2 a pr.
Kindergarten students at Hillis Elementary School take a break form the heat and get their cardio inside. Music teacher Kelly Janson and PE teacher Scott Bash won a grant from the Hoover-Meredith Learning Community Foundation (HMCLF) to purchase the supplies. HMCLF awards grants for special projects in Hoover High School feeder schools.
Separate soccer and fitness changing for both male and female. Each quality changing room comprise fully tiled finishes, quality locker systems, tiled floors with under-floor heating, together with stylish shower and toilet facilities throughout.
Strobist Info: Canon 430ex triggered with a Gadget Infinity remote. Light was modified with a slide projector screen. Shot glasses were placed on a piece of glass with a white textured cardboard underneath.
Lu's Taekwondo
2288 St Joseph Blvd, Ottawa, ON K1C 1E8
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Cardio Kickboxing Fitness Classes Ottawa Ontario
Cardio 100 by fdecomite provides endless opportunities to discover beautiful new views. No matter how you look at it, it looks great. Go exploring and have some fun! It was created using Blender and uploaded in VRML format.
The Fieldhouse was home to many cardio workouts like this one. Kids' dance parties in the Fieldhouse count, too, right?
The other day I used a data logger with my heart rate monitor to get this data while taking 20 minutes up and down stairs to get to the caf.
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