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Terrible posture was the most important thing to correct here before we could start to pack on the muscle!

Surma or suri is a sedentary pastoral tribe living in south west ethiopia, in omo valley on the western bank of the omo river, in kibish and tulgit areas;

only few surma are familiar with amharic, ethiopiaâs official language, and the literacy level is very low; lip plate and donga stick fights are the two typical distinctive features of these people, shared with the neighbouring mursi people;

© Eric Lafforgue

www.ericlafforgue.com

From my Instagram:

Winter season groceries in style obviously 😎.

 

Merry Christmas 🌲❤️

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#leatherjacket #hat #fedora #fedorahat #scarf #scarfstyle #winter #winterfashion #fashion #beard #men #gentleman #classy #elegant #eyeglasses #happy #groceries #shopping #groceryshopping #fitmen #winteroutfit #wool #leather

#uomo #hombre

 

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From my Instagram:

 

New eyeglasses love 'em.

😎 Yeahrrr Baby ‍☠️

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#rayban #aviators #newstyle #eyeglasses #menglasses #dapper #waistcoat #happy #shaka #beardmen #gentleman #beardedmuscle #fit #classic #uomo #hombre #men #hazeleyes #greeneyes #fitmen #asos #asosmen #occhialidavista

 

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Surma or Suri is a sedentary pastoral tribe living in south west Ethiopia, in Omo Valley on the western bank of the Omo River, in Kibish and Tulgit areas;

Only few Surma are familiar with Amharic, Ethiopiaâs official language, and the literacy level is very low; Lip plate and Donga stick fights are the two typical distinctive features of these people, shared with the neighbouring Mursi people;© Eric Lafforgue

www.ericlafforgue.com

The Bodi (or Meen) tribe lives close to the Omo River in southern Ethiopia (Omo Valley) and has the Mursi tribe as south neighbor and Konso at north; It is a pastoral and agricultural tribe, thus livestock plays a large role in the tribe; Along the banks of the river, they cultivate sorghum, maize and coffee;

For their new year in June, called Kael, Bodi men consume large amounts of blood and milk to become overweight;Â This tradition measures the body fat of a contestant; Each family or clan is allowed to present an unmarried contestant;Â The winner of this contest is awarded great fame by the tribe;Â The women in the tribe wear goatskin skirts and have a plug inserted into their chin; Most of them are now Christians;

In Hana Mursi, the main town of the Bodis, the government plans to settle 300 000 people from all over Ethiopia over the next few years; Along with the workers and soldiers, AIDS and Hepatitis B are coming too; The Bodi tribespeople do not want to give up their traditions and their land to allow the new sugar cane plantations irrigated by the water of Gibe 3 dam, and live in the settlements planned by the government; If the Konso tribe attempts to set foot on their land with the support of the government, clashes will erupt as the Bodi elders predict;

© Eric Lafforgue

www.ericlafforgue.com

Emilia Romagna is still in red zone till Easter, so there is no better time to bother Denis for some new pics 😅 💀.

 

On this one I'm sitting on my Ikea chair I use when on PC, love it ❤

 

Someone may notice a bit more belly now 😅 in the pics, still a lot more slender than years ago

 

It's because of my winter diet, but now thanks to it and the training schedules I finally reached the goal of having at least 40cm or 16in biceps so it worked.

 

I will burn the belly with my trusty jumping rope, and with the new schedules I will get back my flat belly( not the six pack 🐢 but flat) and keep the muscle gained .

 

By the way I gained a lot of muscle on the legs too so I'm happy 😁

 

Have a wonderful day

Surma or suri is a sedentary pastoral tribe living in south west ethiopia, in omo valley on the western bank of the omo river, in kibish and tulgit areas;

only few surma are familiar with amharic, ethiopiaâs official language, and the literacy level is very low; lip plate and donga stick fights are the two typical distinctive features of these people, shared with the neighbouring mursi people;

© Eric Lafforgue

www.ericlafforgue.com

So after much pondering, well months if not years considering the good and bads of cutting my hairs ✂️

 

I'm everevolving, so when you feel it I think it's natural to change hairstyle too.

 

I usually cut my hairs by myself, but this time having long hairs, it was complex on the sides and back, so I asked my brother Denis De Iacovo to help me out.

 

He shoot the pics too

 

The choice was made and the scissors and clipper ✂️ were unleashed.

 

It's a variation based on the classic disconnected undercut, the back end is V shaped like a mohawk.

 

In the end I like the result a lot, after leaving my hair long for so much years I wasn't sure to look better, but I do, at least in my eyes.

 

I left them long enough on the top I'm able to style em in different ways.

 

Have a wonderful day

Kolejny kadr z bardzo szybkiej sesji @anetaszolltysek_ifbbpro 💪😎😍🇪🇸

  

Modelka: @anetaszolltysek_ifbbpro

Foto: @kuba.petrymusz @alinapetrymusz

  

Miejsce: El Campello - Hiszpania 🇪🇸

  

Instagram:

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Portfolio:

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Surma or suri is a sedentary pastoral tribe living in south west ethiopia, in omo valley on the western bank of the omo river, in kibish and tulgit areas;

only few surma are familiar with amharic, ethiopiaâs official language, and the literacy level is very low; lip plate and donga stick fights are the two typical distinctive features of these people, shared with the neighbouring mursi people;

© Eric Lafforgue

www.ericlafforgue.com

The society of the Hamar tribe of the Omo Valley (Ethiopia) consists in a complex system of age groups with complicated rituals to pass from one to the other; The bull-jumping is the final test before passing into adulthood and getting married;

Before the jump, the women of the jumperâs family are whipped to blood to prove their courage and accompany him during the test;

The whipper running the bull jumping is called maze; Mazes are single men who have already performed bull jumping; They are hired to whip the women during the ceremony and earn goats and money as a salary; Mazes survive on payments received for these ceremonies; They only feed themselves with milk, honey and meat; Once they get married, they get a dowry and some land if they are lucky; The Mazes take part to the eldersâ meeting before the ceremony;

The cow jumping or bull leaping consists in walking naked over bulls without falling; Once this is done, the boy becomes a man and is able to get married; Any boy who fails will be publicly humiliated, whipped by his female relatives and teased, insulted and beaten by both men and women for the rest of his life

 

© Eric Lafforgue

www.ericlafforgue.com

The society of the Hamar tribe of the Omo Valley (Ethiopia) consists in a complex system of age groups with complicated rituals to pass from one to the other; The bull-jumping is the final test before passing into adulthood and getting married;

Before the jump, the women of the jumperâs family are whipped to blood to prove their courage and accompany him during the test;

The whipper running the bull jumping is called maze; Mazes are single men who have already performed bull jumping; They are hired to whip the women during the ceremony and earn goats and money as a salary; Mazes survive on payments received for these ceremonies; They only feed themselves with milk, honey and meat; Once they get married, they get a dowry and some land if they are lucky; The Mazes take part to the eldersâ meeting before the ceremony;

The cow jumping or bull leaping consists in walking naked over bulls without falling; Once this is done, the boy becomes a man and is able to get married; Any boy who fails will be publicly humiliated, whipped by his female relatives and teased, insulted and beaten by both men and women for the rest of his life;

© Eric Lafforgue

www.ericlafforgue.com

When the Surma shepherds leave their village, they paint their bodies like for a camouflage;

Like their neighbours, the Surma, living in Omo valley, Ethiopia, paint their bodies; They create a variety of designs on their naked bodies using their fingertips, which helps exposing their dark skins and aims at beautifying themselves and frightenning their opponents; Surma men, generally believed to be expert artists, also paint the girls;

Surma or Suri is a sedentary pastoral tribe living in south west Ethiopia, in Omo Valley on the western bank of the Omo River, in Kibish and Tulgit areas;

Itâs quite common to see men and women carrying Kalashnikovs, which are part of the daily life; Their land has always been a place of traditional rivalries amoung neighbouring tribes such as the Bume (Nyangatom) or the Toposa from Sudan who regularly team up to raid on their cattle; These fights have become quite bloody since automatic firearms have become available during in the Sudanese Civil War;

Only few Surma are familiar with Amharic, Ethiopiaâs official language, and the literacy level is very low; Lip plate and Donga stick fights are the two typical distinctive features of these people, shared with the neighbouring Mursi people;

The land of the Suri, in the Omo Valley, Ethiopia, is being stolen by the Ethiopian government to be rented to foreign companies; They are then rented out for 1 euro per hectare and per year

 

© Eric Lafforgue

www.ericlafforgue.com

Surma or suri is a sedentary pastoral tribe living in south west ethiopia, in omo valley on the western bank of the omo river, in kibish and tulgit areas;

only few surma are familiar with amharic, ethiopiaâs official language, and the literacy level is very low; lip plate and donga stick fights are the two typical distinctive features of these people, shared with the neighbouring mursi people;

© Eric Lafforgue

www.ericlafforgue.com

Bana people (also spelled Banna or Benna) are an indigenous tribe of 50 000 people, of the lower Omo Valley in Ethiopia; Their neighbors are the Hamer tribe;Â They are really similar to them and are for that reason often called Hammer-Bena;

The Banna People are a friendly people and they look fantastic; women wear many decorations and men wear the clay or braided hair style they get when they honour the slain of an enemy or of a wild animal; They live mostly of agriculture in upland areas to the east of the Omo Valley, adjacent to the area of Ari and Tsemai; You can meet them in the markets of Key Afer where they trade;

Just like most of the tribes the Bena practice ritual dancing and singing;Â The men often have their hair dressed up with a colorful clay cap that is decorated with feathers;Â Women of the tribe wear beads in their hair held together with butter;

The bull-jumping is the most significant ceremony in the social life of the Bana, the final test before passing into adulthood and in order to get married;

This is a chart of how my body has changed from roughly the last year (25 July 2008 - 22 July 2009)

 

As you can see I had fairly steady and rapid weight loss through calorie restriction for the first 7 months. I added resistance training to maintain muscle during the cutting period and continued it into the stabilization period. I have now been at my target weight range for 5 months and it is much easier to maintain and have a real life.

 

My summary of the first years change is at my Question Fit Blog

The society of the Hamar tribe of the Omo Valley (Ethiopia) consists in a complex system of age groups with complicated rituals to pass from one to the other; The bull-jumping is the final test before passing into adulthood and getting married;

Before the jump, the women of the jumperâs family are whipped to blood to prove their courage and accompany him during the test;

The whipper running the bull jumping is called maze; Mazes are single men who have already performed bull jumping; They are hired to whip the women during the ceremony and earn goats and money as a salary; Mazes survive on payments received for these ceremonies; They only feed themselves with milk, honey and meat; Once they get married, they get a dowry and some land if they are lucky; The Mazes take part to the eldersâ meeting before the ceremony;

The cow jumping or bull leaping consists in walking naked over bulls without falling; Once this is done, the boy becomes a man and is able to get married; Any boy who fails will be publicly humiliated, whipped by his female relatives and teased, insulted and beaten by both men and women for the rest of his life;

© Eric Lafforgue

www.ericlafforgue.com

Posting as Memento as I reached a personal goal of mine:

 

Well my personal muscle mass target has been reached more or less 😀, so I will concentrate on leaning a bit while keeping the muscle mass.

 

Not bad at all

 

Have a wonderful day

 

This is a repost from my Instagram: www.instagram.com/p/CYnIEMZKYhE/

From my Instagram:

 

Third portrait shot by my brother @denisdeiacovo with his @nikoneurope camera ,

I got a super serious mood in this one .

 

Have a wonderful day

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Now that the belly is gone, I can finally play with my look however I want.

 

This blue shirt is more than 20 years old, it is probably one of those clothes I bought in the past, hoping to wear it right in the future.

 

Loving this outfit, I feel so Grrr in it 😜

 

my brother @denisdeiacovo shoot 'em for me ❤️

 

Have a wonderful day.

 

Instagram: www.instagram.com/p/CkHKM1dMZhB/?utm_source=ig_web_copy_link

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