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Rhadi ferguson is a conditioning fitness & strengh coach of judo and mma a full foam of mixed martial art and jduo or morote gari,weight training also.
More than 600 Airmen assigned to the 322nd Training Squadron graduated from Basic Military Training at Joint Base San Antonio, Texas, September 20-21st, 2023. Col. Joy Kaczor, Director, Cyberspace Operations and Warfighter Communications, United States Air Force, reviewed the ceremony. (U.S. Air Force photos by Gregory T. Walker)
Another opportunity for a Ladies Only Basic class this weekend. Sun 2nd July 2pm-4pm. Learn Self-Defense basics in a Fun and Low Stress Environment, at a Pace that’s Comfortable for You. Concepts are Simple, Effective and Easy to Learn, Tested on the Street and Proven to Work. Visit my website, DKSelfDefense.com or contact me directly for more details. Please SHARE my post to help spread the word.
#DaveKeech #SelfDefense #MartialArt #StreetCombat #JuJitsu #Kempo #Weapons #RealFightsAintPretty #GrandJunction
I began exploring the use of unaltered, natural rocks in 1986. This led me to create balanced rock sculptures, ephemeral works that are dismantled by nature each winter.
The rocks are about 400 million years old, and are heavily fossilized with rich variety of color, texture and form that are unique to the region.
The sculptures are constructed entirely by hand.
The art of balance" and basic masonry skills maintain the structural integrity.
John Felice Ceprano
Nikon FM3A | Cosina Voigtlander Color-Skopar 28mm f/2.8 SLII N Aspherical | Kodak UltraMax 400
Digitized with Nikon D7200 & AF-S VR Micro-Nikkor 105mm f/2.8G IF-ED | CineStill CS-LITE | Valoi 360 135 Holder
Home developed in Fujifilm Negacolor | 3:15/100F | Paterson Tank
Negative Lab Pro v2.4.2 | Color Model: Basic | Pre-Sat: 3 | Tone Profile: Linear Deep | WB: Auto-Neutral | LUT: None
A hearty bowl of stew made with white hominy and pork tenderloin, this basic recipe for the classic Mexican favorite, Posole, is easy to make at home and requires only a few ingredients. storify.com/catalinkava/healthy-dinner-recipe-basic-posole (via Foodspotting)