In this busy lifestyle, you need to ensure yourself with relaxation and stress-free days. Your body is like a mini world. Principal constituents of this mini world are five elements, including Air, Fire, Ether, Water, and Earth.

However, when there is some disturbance in the balance between all these elements, it might lead to an imbalanced mind. It might cause severe problems in our body.

Well, you can restore your body with physical postures. These postures draw your attention to bring awareness to your mind and body. You can stop the development of negative emotions and develop full knowledge mind with Gyan Mudra.

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Parvatasana (Mountain Pose)

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Yoga Alliance certified Yoga teacher training in Rishikesh India at Shiv Siddh Yog Peeth will change you from beginner to an advanced practitioner. Course is best for those who want to explore more after beginners yoga teacher training. Join Us for this unique experience.

For more information-http://bit.ly/2Vf4JOP or you can simply drop us email -info@shivsiddhyogpeeth.com

Yoga Alliance certified Yoga teacher training in Rishikesh India at Shiv Siddh Yog Peeth will change you from beginner to an advanced practitioner. Course is best for those who want to explore more after beginners yoga teacher training. Join Us for this unique experience.

For more information-http://bit.ly/2Vf4JOP or you can simply drop us email -info@shivsiddhyogpeeth.com

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