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WHAT'S INCLUDED In 6 Days Best and Affordable Yoga Meditation Retreat in Dharamsala (H.P)
3 daily fresh healthy meals
6 nights’ accommodation
Daily meditation sessions
Daily yoga classes
Bhajan, Kirtan, Aarti, Healing relaxation sessions
Trekking excursion (Triund and Guna Mata Temple)
Sightseeing (Dalai Lama Temple, Norbulingka, Kangra Fort, Bhagsu water fall, Dharamkot, Local Market)
24-hour hot and cold water
Filtered drinking water 24 x 7
Free Wi-Fi
Hot drinks 2 Times (wide variety of herbal teas)
Loundary (Self Service)
CONTACT- www.omashram.in www.omyogaashram.in
Thousands of years ago, in various parts of the world, a major discovery was made – an intelligent machine in the body responsible for the process of spiritual awakening itself. In India, the name used for this discovery was “Kundalini.” On the physical level, Kundalini exists as a metabolic system whose purpose is to upgrade the brain and to elevate it to higher forms of consciousness.
There is overwhelming evidence that ancient cultures knew about Kundalini and the methods to accelerate it, which can result in profound physical and psychological effects. Due to these effects, and since it is a natural process, Kundalini can be studied and measured just like any other area of science. Join Hatha, Ashtanga, and Kundalini Yoga Teacher Training Dharamshala (H.P) India Web- www.omashram.in www.omyogaashram.in Mob- 9805693514
बाथू की लड़ी
बाथू मंदिर, स्थानीय स्तर पर बाथू की लड़ी, हिमाचल प्रदेश के काँगड़ा जनपद में है। यह मंदिर 1970 में पोंग बाँध (Pong dam) निर्माण के कारण बने जलाशय महाराणा प्रताप सागर में जलमग्न हैं। मंदिर-समूह तक केवल मई-जून में ही पहुँच सकते हैं, जब जल-स्तर घटता है।
उत्पत्ति
बाथू मंदिर की स्थापना छठी शताब्दी में गुलेरिया साम्राज्य के समय की गई, बाथू की लड़ी अंतर्गत मंदिरों में भगवान शिव विराजमान रहे, मंदिरों की उत्पत्ति के बारे में कहानियां लोक कथाओं में प्रचलित हैं कि मंदिर की स्थापना पांडवो द्वारा की गई और वे यहाँ से स्वर्ग तक सीढ़ी बनाना चाहते थे।
पुनः स्थापन
पोंग डैम निर्माण के कारण बने जलाशय एवं सरकारी उपेक्षा और स्थानीय लोगों की अनदेखी के कारण यह प्राचीनतम मंदिर लुप्तप्रायः हो गया परन्तु बाद में पुनः यहाँ शिवलिंग की स्थापना की गई।
एक लाख से भी ज्यादा स्थानीय और प्रवासी पक्षी यहाँ बसेरा करते हैं। यहाँ 220 से ज्यादा पक्षी प्रजातियाँ पाई जाती हैं। 27 प्रजाति की मछलियाँ इस जलाशय में पाई जाती हैं। ये मछलियाँ पक्षियों को भोजन उपलब्ध कराने के साथ-साथ स्थानीय मछली पकड़ने वाले समुदायों के लिये आजीविका का मुख्य साधन भी हैं।
ॐ योगा आश्रम से बाथू की लड़ी की दूरी लगभग 62 किलोमीटर है !
Yoga is a spiritual science for fulfillment, peace, and harmony within the individual and society. It is a holistic science of self-realization through balancing, physical, psychological and spiritual energies and reaching cosmic consciousness. Yoga is an eternal river, flowing throughout the ages, crossing many hedges and bridges, reached its present shape. We are grateful to all those great people, who preserved and added glory to this unifying wisdom. By practicing of which one can realize one’s own true self shedding all imperfections. CONTACT For Best and Affordable Online 200 Hour Yoga Teacher Training- Mob: 9805693514 Email- om.yoga@ymail.com Web- www.omashram.in www.omyogaashram.in
This is the perfect time to learn Yoga at home. Learn Yoga with a quick and easy way to joints opening, hip-opening Asanas, back banding Asanas, and many other Asanas in our 200 Hour YTTC. We teach you Yoga philosophy, Mantras chanting, Anatomy, Ashtanga Yoga series with Hatha Yoga practice with our experienced Himalayan Yoga Teachers. Join the online Yoga Teacher Training Course and learn Yoga with your favorite Teachers. Contact- Email: om.yoga@ymail.com Mob- 9805693514 Web- www.omashram.in www.omyogaashram.in
If you are looking for a healthy environment, peaceful and safe place without too much crowd and where you would love to stay longer. The place where you can learn Love, compassion, spirituality with Yoga and Meditation classes with experienced Himalayan Yoga Guru's. You can join our Unique Yoga and Meditation Retreat and refresh yourself. Book 6 Days Yoga Retreat and Get 20% Off. CONTACT- www.omashram.in www.omyogaashram.in
We are happy to announce that the Om Yoga Ashram Team is ready to teach again. Our vision is to provide Best Yoga teacher training to all Yoga practitioners. Our all teaching staff is ready to follow with new instructions due to COVID-19. Our student's safety is our priority.we are ready with this new Theam of Yoga classes. You are warmly welcome here...Namaste web- www.omashram.in www.omyogaashram.in
Become a dedicated #Yoga instructor with our #200hour #Yoga instructor course. #BuddhaYogapeeth
brings to you an opportunity to learn #Yoga academically. Course designed and developed by experts provide you complete knowledge of #Yoga. Click below to learn more. buddhayogpeeth.com/
"Meditation everywhere"
Contact Us:
Email: contact@samadhiyogaashram.com
#meditation #treepose #flyingpose #prayer #flowers #dancepose #visiting #temple #congratulations #200houryttc #yogalife
#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge
12 Mantras of Sun Salutation
Mantra:
Om Mitraaya Namaha
Meaning:
One who is friendly to all.
Mantra:
Om Ravaye Namaha
Meaning:
The shining or the radiant one.
Mantra:
Om Suryaya Namaha
Meaning:
The dispeller of darkness, responsible for generating activity.
Mantra:
Om Bhaanave Namaha
Meaning:
One who illuminates or the bright one.
Mantra:
Om Khagaya Namaha
Meaning:
One who is all-pervading, one who moves through the sky.
Mantra:
Om Pooshne Namaha
Meaning:
Giver of nourishment and fulfillment.
Mantra:
Om Hiranya Garbhaya Namaha
Meaning:
One who has a golden colored brilliance.
Mantra:
Om Mareechaye Namaha
Meaning:
Giver of light with infinite rays.
Mantra:
Om Aadityaaya Namaha
Meaning:
The son of Aditi, the cosmic divine mother.
Mantra:
Om Savitre Namaha
Meaning:
One who is responsible for life.
Mantra:
Om Arkaaya Namaha
Meaning:
One who is worthy of praise and glory.
Mantra:
Om Bhaskaraya Namaha
Meaning:
Giver of wisdom and cosmic illumination.
Contact- www.omashram.in www.omyogaashram.in
Health is wealth. We need to do yoga every day to keep healthy our body and mind. Most people want to do Yoga but not practically only by talk and always complaining about their health issues. They always say we want to do Yoga but we don't know how to do it and we don't have much time to do it. They are always full of an excuse but now these days, everyone has enough time. We are here to teach you and help you with postures. You should do Yoga its' really really good for Your immunity system. It makes you calm, relax, energetic, and full of life. There is no special time will come and we start Yoga. It's never too late. You can start from now anytime, anywhere in this World. CONTACT- 9805693514 www.omashram.in www.omyogaashram.in
WHAT'S INCLUDED In 6 Days Best and Affordable Yoga Meditation Retreat in Dharamsala (H.P)
3 daily fresh healthy meals
6 nights’ accommodation
Daily meditation sessions
Daily yoga classes
Bhajan, Kirtan, Aarti, Healing relaxation sessions
Trekking excursion (Triund and Guna Mata Temple)
Sightseeing (Dalai Lama Temple, Norbulingka, Kangra Fort, Bhagsu water fall, Dharamkot, Local Market)
24-hour hot and cold water
Filtered drinking water 24 x 7
Free Wi-Fi
Hot drinks 2 Times (wide variety of herbal teas)
Loundary (Self Service)
CONTACT- www.omashram.in www.omyogaashram.in
“Create a sacred space to learn more about your body and mind, go on a date with yourself and explore emotions, sensations, desires, dreams, and accept yourself as you are. By spending some time at Om Yoga Ashram getting to know yourself better, you will know what you have to offer and, it will be easier to ask for what you want.” Contact- www.omashram.in www.omyogaashram.in
Kundalini Yoga And Tantrik Sadhana - www.omashram.in/kundalini-yoga-yoga-teacher-trainin www.omyogaashram.in
Kundalini Yoga actually belongs to Tantrik Sadhana, which gives a detailed description of this serpent-power and the Chakras, as mentioned above. Mother Divine, the active aspect of the Existence-Knowledge-Bliss Absolute, resides in the body of men and women in the form of Kundalini, and the entire Tantrik Sadhana aims at awakening Her and making Her unite with the Lord, Sadasiva, in the Sahasrara, as described in the beginning in detail. Methods adopted to achieve this end in Tantrik Sadhana are Japa of the name of the Mother, prayer, and various rituals. #yoga #yttc #yogaeverywere #yogaeveryday #yogaretreats #200houryttc
Join 200Hour Yoga Teacher Training Dharamshala (H.P) and Learn Hatha, Ashtanga, Kundalini Yoga. Web- www.omashram.in www.omyogaashram.in
Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.
Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk
॥ १४ ॥ स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः
स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः
॥14॥ sa tu dirghakalanairantaryasatkarasevito dridha
-bhoomih ॥14॥ Its ground becomes firm by long, constant efforts
with great love (for the end to be attained).Restraint does not come in one day, but by long continued practice. hashtag#Patanjali_Yoga_Sutras
hashtag#200_hour_yoga_teacher_training_course_in_rishikesh_india hashtag#yoga_teacher_training_course_in_rishikesh_india hashtag#200Houryttc hashtag#yogateachertraining hashtag#Yoga_Retreat_in_rishikesh_himalaya
Visit- www.shivsiddhyogpeeth.com
Yoga Retreat Ashram is a registered organization by the Government of India, Yoga Alliance USA. This is a world-class 200 Hour Yoga Teacher Training Dharamsala institute perfect for both yoga beginners looking to improve their health, happiness, peace, and harmony and for those who want to acquire yoga as a profession. After successfully completing the 200 Hour Yoga Teacher Training program Dharamsala, the certificate provided is valid all over the world for you to begin your new calling! Om Yoga Ashram
The Ajna chakra is located between the eyes in the forehead. It’s located to will power intuition. It’s related to the pituitary gland, problems with the nervous system and mind control, diseases related to hormones, headache, sinus, eyes, and ears.
" opening ceremony with Tilak"
Contact Us:
Email: contact@samadhiyogaashram.com
#Tilak #wheelposevariation #dance #natrajan #dancepose #visiting #temple #congratulations #200houryttc #yogalife
#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge
Worshipping with flowers"
Namaste Yogis and Yoginis. Welcome to Samadhi Yoga Ashram. It is the best Yoga Ashram in Rishikesh. Now, look no further for the best Yoga Teacher Training Rishikesh in the lap of nature. The school has been teaching yoga for the last 10 years. We have been running different courses in Yoga, and have enlightened the lives of thousands of students. The 200 Hours Yoga TTC program is one of the most popular ones today. Our ashram teaches the holistic form of Yoga. Our school teaches yoga on the lines of Kundalini Yoga, Hatha Yoga, Tantra Yoga, and many more. These holistic yoga forms have the power to bring about the amalgamation of the mind, body, and soul.
Contact Us:
Email: contact@samadhiyogaashram.com
#hawan #worship #diwali #festivalseason
#Om#mantras #200houryttc #yogalife
#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl
#yogachallenge
Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.
Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk
Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.
Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk
Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.
Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk
Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.
Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk
Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.
Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk
“Yoga is the artwork of awareness on the canvas of body, mind, and soul.” Join Yoga Classes, Meditation Classes. Mob- 9805693514 Web- www.omashram.in www.omyogaashram.in
Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.
Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk
Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.
Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk
Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.
Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk
Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.
Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk
Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.
Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk
Another batch of 200-hours yoga teachers celebrates the completion of their hard-earned certificate yesterday. The students were happy at their newly acquired qualification as yoga masters and sad at the same time that now they will have to leave the school where they had learnt so much in so less time. The AYM Yoga School family wishes everyone the best of luck for their future.
Join us for upcoming YTTC in Rishikesh - goo.gl/1EnQzk
BOW POSE (DHANURASANA)
▫️Begin in Sphinx pose
.
▫️Lift right leg up.
.
▫️With right open palm, reach back for raised leg
.
▫️Draw your foot to your shoulder
.
▫️With a firm grip on your foot rotate elbow forward and up, until elbow is pointed toward the sky
.
▫️Take a few breaths here
.
▫️Maintain your balance
.
▫️Reach for the left foot, repeat the same steps you took on the right side, until the second elbow is rotated up toward the sky also
.
▫️Ensure that you hug elbows and knees toward midline
.
▫️After a few breaths, press your foot into your palms and lift your thighs as high as you can
.
▫️Keep chest lifted
.
▫️Stay here for 5 breaths
.
BENEFITS OF ASANA
.
▫️Strengthens back.
▫️Opens up chest.
▫️Improves posture.
▫️Stimulates the organs of the abdomen and neck.
▫️Stretches front body, ankles, thighs, throat & hip flexors.
.
Beginner Tips
.
▫️If you are unable to do regular bow comfortably please do not attempt the flip grip variation
.
▫️Ensure that you have warmed up your body really well (especially your shoulders)
.
▫️If you are unable to flip your grip comfortably, focus on increasing the flexibility in your shoulders, triceps & lats
.
▫️You can also use a strap as an extension of your hands
.
▫️Try to flip your grip as quickly as possible
200 Hour Yoga Teacher Training Course in Rishikesh.
Date: 08th March - 28th March 2021
Course Fees: 20,000-/ Without Food & Accommodation | 35,000-/ With Food & Accommodation.
.
Get More Details: aatmyogashala.com/yoga-in-rishikesh-india.php | +91-8445993766
Start in kneeling position, knees hip width apart
.
▫️Place your hands on sacrum/ hip; arch your back; lower your head back
.
▫️Keeping core engaged, reach both hands toward the floor
.
▫️Press feet into the floor, using the same support through the legs, bend the knees as much as needed to place the palms of your hands to the outside of each foot
.
▫️If you are comfortable here; walk hands toward your knees so fingers align with your anklebones
.
▫️Transfer some weight to your left hand and walk right hand to right heel
.
▫️Holding right heel, firmly grip it. Transfer weight slightly into right hand and use right heel as leverage to press up, walking left hand up to grip left heel
.
▫️Holding both feet, squeeze the elbows toward each other, and push hips forward
.
▫️Bend elbows and bring them to the floor; bring head to the ground
.
▫️Stay here for 5 breaths
.
BENEFITS OF ASANA
.
▫️Stretches ankles, thighs, groins, abdomen, chest + throat.
▫️Stretches the deep hip flexors
▫️Strengthens back muscles.
▫️Improves posture.
Posted just now
"Hare Rama Hare Krishna"
Contact Us:
Email: contact@samadhiyogaashram.com
#hareramaharekrishna #relaxing #standingpose #yogalife #meditation #treepose #flyingpose #prayer #flowers #dancepose #visiting #temple #congratulations #200houryttc #yogalife
#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge
"Wheel Pose (Urdhva Dhanurasana)"
Contact Us:
Email: contact@samadhiyogaashram.com
#wheelposevariation #dance #natrajan #dancepose #visiting #temple #congratulations #200houryttc #yogalife
#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge
"Om is symble Aum"
it is one of most power of mantras.
Contact Us:
Email: contact@samadhiyogaashram.com
# Om #mantras #200houryttc #yogalife
#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge
"Lotus Flower"
Contact Us:
Email: contact@samadhiyogaashram.com
#Lotus Flower#mantras #200houryttc #yogalife
#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge
Welcome in yogiclife"
Contact Us:
Email: contact@samadhiyogaashram.com
#Welcoming #prayers #relaxing #standingpose #yogalife #meditation #treepose #flyingpose #prayer #flowers #dancepose #visiting #temple #congratulations #200houryttc #yogalife
#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge
" Worshiping"
Congratulation for successfully finish
200 Yoga Teacher Training.
Contact Us:
Email: contact@samadhiyogaashram.com
#congratulations #200houryttc #yogalife
#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge
॥१५॥ दृष्टानुश्रविकविषयवितृष्णस्य वशीकारसंज्ञा वैराग्यम् ॥१५॥ ॥14॥ drishtanushravikavishayavitrishnnasy vashikara
samjna vairagyam ॥14॥ That effort, which comes to those who have given up
their thirst after objects either seen or heard, and
which wills to control the objects, is non-attachment.#Patanjali_Yoga_Sutras
#200_hour_yoga_teacher_training_course_in_rishikesh_india
For more update about Up-coming programs
#yoga_teacher_training_course_in_rishikesh_india #200Houryttc #yogateachertraining #Yoga_Retreat_in_rishikesh_himalaya
Visit- www.shivsiddhyogpeeth.com
Email us- info@shivsiddhyogpeeth.com
contact us-8057797477
Love and light
Shivsiddhyogpeeth Family
#Yogainrishikesh #Yogaschoolinrishikesh #Yogacourseinrishikesh
#vinyasa_yoga_teacher_training_course_in_rishikesh_india
"Breath Symbol"
Breath gives the value in life
Contact Us:
Email: contact@samadhiyogaashram.com
#Om#mantras #200houryttc #yogalife
#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge
"Sunrise Visit at Kunjapuri Mata Temple"
Contact Us:
Email: contact@samadhiyogaashram.com
#visiting #temple #congratulations #200houryttc #yogalife
#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge
"Sunrise Visit at Kunjapuri Mata Temple"
Contact Us:
Email: contact@samadhiyogaashram.com
#visiting #temple #congratulations #200houryttc #yogalife
#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge
"Bow Pose (Danhurasana)"
This yoga pose also opens up the neck, shoulders, and abdomen. It improves flexibility in the back and encourages balance in the core and chest.
Contact Us:
Email: contact@samadhiyogaashram.com
#BowPose #relaxing #standingpose #yogalife #meditation #treepose #flyingpose #prayer #flowers #dancepose #visiting #temple #congratulations #200houryttc #yogalife
#7chakrasfestival #yoga #yogapractice #meditation #chakraaffirmations #backbend #yogaeverydamnday #yogainspiration #instaquotes #usa #bhfyp #yogagirl #yogachallenge
"Morning Standing pose"
Contact Us:
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