2018.09.11 Continuous Glucose Monitoring, Washington, DC USA 528
I decided against ingesting a large glucose/fat load on the last day of the CGM sensor I was wearing, and elected to eat this low glycemic index meal instead (glycemic index = 0).
The embedded glucose trend combines 15 evening mealtimes and shows a flat glucose response. Calculated HbA1c over 2 weeks is 4.7%.
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc
#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
2018.09.11 Continuous Glucose Monitoring, Washington, DC USA 528
I decided against ingesting a large glucose/fat load on the last day of the CGM sensor I was wearing, and elected to eat this low glycemic index meal instead (glycemic index = 0).
The embedded glucose trend combines 15 evening mealtimes and shows a flat glucose response. Calculated HbA1c over 2 weeks is 4.7%.
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc
#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek