Trends of interstitial continuous glucose monitoring in a physician without diabetes or pre-diabetes on a plant-free diet.

My disclosures:

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturers. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

I am not an advocate or activist for specific diets for individuals.

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

See: Part 8: Wearing a Continuous Glucose Monitor as a non-diabetic Physician: more testing of carbohydrate responses in a fat-adapted human – Ted Eytan, MD

More experiments, usually unintentional….

Impact on glucose using a continuous glucose monitor after ingestion of low carbohydrate chocolate chip cookies, combined with distilled spirits (no added sugar) and healthy fat meal, in a fat adapted, #LMHR individual. As the chart shows, there is a more profound hygoglycemic excursion, likely due to reduced liver gluconeogenesis competing with alcohol processing. Interstitial glucose excursion is also more pronounced in probably insulin sensitive person on an low-carbohydrate, healthy-fat diet. The hypoglycemia was asymptomatic.

There are no added sugars (with perhaps a small impact from the low-carbohydrate chocolate chips) and no industrial vegetable oils used in the cookies themselves.

Feel free to check my work. Wondering, @RightHandSiobhan @DaveFeldmanKeto, if this situation is similar to a mini-glycogen storage deficit created by alcohol competition for liver resources in #LMHR…

Reminder/Disclaimer

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, or any financial consideration from any food, pharmaceutical, device, or diagnostics manufacturer. No endorsement of any product or service is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek #LHMR4Science

I decided against ingesting a large glucose/fat load on the last day of the CGM sensor I was wearing, and elected to eat this low glycemic index meal instead (glycemic index = 0).

The embedded glucose trend combines 15 evening mealtimes and shows a flat glucose response. Calculated HbA1c over 2 weeks is 4.7%.

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

The FDA has approved this continuous gluose monitor device for a 14 day (instead of 10 day) wear, and 1 hour (instead of 12 hour warmup time)

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. In addition, the manufacturer is operating a promotion to replace 10 day sensors with 14 day sensors at no cost, which I declined. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#LMHR4Science #DataOverDogma

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

The FDA has approved this continuous gluose monitor device for a 14 day (instead of 10 day) wear, and 1 hour (instead of 12 hour warmup time)

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. In addition, the manufacturer is operating a promotion to replace 10 day sensors with 14 day sensors at no cost, which I declined. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#LMHR4Science #DataOverDogma

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

The FDA has approved this continuous gluose monitor device for a 14 day (instead of 10 day) wear, and 1 hour (instead of 12 hour warmup time)

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. In addition, the manufacturer is operating a promotion to replace 10 day sensors with 14 day sensors at no cost, which I declined. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#LMHR4Science #DataOverDogma

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

The FDA has approved this continuous gluose monitor device for a 14 day (instead of 10 day) wear, and 1 hour (instead of 12 hour warmup time)

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. In addition, the manufacturer is operating a promotion to replace 10 day sensors with 14 day sensors at no cost, which I declined. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#LMHR4Science #DataOverDogma

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

Impact on glucose using a continuous gluose monitor after ingestrion of a higher protein dinner meal and dessert low-carbohydrate cookies that do not have added sugar or industrial vegetable, bean, seed oils.

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

Continuous Glucose Monitor Patterns showing intersensor variability, and most likely, sensor failure. The top image shows continued hypoglycemic values over a several day period, many values not compatible with human life. The bottom image shows a replacement sensor, with more consistent normoglycemic values.

This data is part of my experiments in measuring glucose continuously in a non-diabetic, normotensive physician.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

See: My month on a carnivore diet – Debrief and Book Review: “The Carnivore Diet” – Ted Eytan, MD

Trends of interstitial continuous glucose monitoring in a physician without diabetes or pre-diabetes including a period on a plant-free diet.

My disclosures:

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturers. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

I am not an advocate or activist for specific diets for individuals.

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

Impact on glucose using a continuous gluose monitor after ingestion over a 2 week period of a low-carbohydrate, healthy fat (LCHF), (mostly) plant-free diet in an individual without known pre-diabetes or diabetes. No industrial vegetable bean/seed oils were ingested (meats finished with butter).

An average 77 mg/dL of blood glucose calculates to a HbA1c of 4.3 %.

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

Meat pictured is farmed salmon, cooked using a sous-vide technique. Photograph by author, www.flickr.com/photos/taedc/48558453231/

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

Impact on glucose using a continuous gluose monitor after ingestion over a 2 week period of a low-carbohydrate, healthy fat (LCHF), (mostly) plant-free diet in an individual without known pre-diabetes or diabetes. No industrial vegetable bean/seed oils were ingested (meats finished with butter).

An average 77 mg/dL of blood glucose calculates to a HbA1c of 4.3 %.

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

Meat pictured is grass fed, grass finished, ethically produced. Photograph by author, Photo Source: www.flickr.com/photos/taedc/48522129496/

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

Impact on glucose using a continuous gluose monitor after ingestion over a 2 week period of a low-carbohydrate, healthy fat (LCHF) diet in an individual without known pre-diabetes or diabetes. No industrial vegetable bean/seed oils were ingested (meats finished with butter). As the charts shows, the interstitial glucose excursion were minimal in a non-diabetic, probably insulin sensitive person.

There were two moderate carbohydrate ingestions during this period, with mild to moderate glucose excursions, however with little to no effect on average glucose values.

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

See: Just Read: Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016 (Are you in the 12%? here’s how I am) – Ted Eytan, MD

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

#CGM Sensor Number 3

1. How did this happen again 2. I prefer to refer to it as a "heatlhy habituation" 3. It's Halloween and Low Carb Baking and Ice Cream making time - data is everything.

Reminders/Disclaimers

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

#LCHF #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I decided against ingesting a large glucose/fat load on the last day of the CGM sensor I was wearing, and elected to eat this low glycemic index meal instead (glycemic index = 0).

The embedded glucose trend combines 15 evening mealtimes and shows a flat glucose response. Calculated HbA1c over 2 weeks is 4.7%.

I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

Trends of interstitial continuous glucose monitoring in a physician without diabetes or pre-diabetes including a period on a plant-free diet.

My disclosures:

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturers. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

I am not an advocate or activist for specific diets for individuals.

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

Trends of interstitial continuous glucose monitoring in a non-diabetic physician on a low-carbohydrate healthy fat (#LCHF) diet. Minimal rise in blood glucose noted after mealtimes.

My disclosures:

I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturers. No product endorsement is implied. #ConflictFree #NoDollarsforThisDoc

I am not an advocate or activist for specific diets for individuals.

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek

I am a physician who does not have diabetes. I decided to wear a continuous glucose monitor.

While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.

Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc

#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek