2018.10.12 Low Carbohydrate and Low Carbon, Washington, DC USA 557
Impact on glucose using a continuous gluose monitor after ingestion over a 2 week period of a low-carbohydrate, healthy fat (LCHF) diet in an individual without known pre-diabetes or diabetes. No industrial vegetable bean/seed oils were ingested (meats finished with butter). As the charts shows, the interstitial glucose excursion were minimal in a non-diabetic, probably insulin sensitive person.
There were two moderate carbohydrate ingestions during this period, with mild to moderate glucose excursions, however with little to no effect on average glucose values.
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc
#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek
2018.10.12 Low Carbohydrate and Low Carbon, Washington, DC USA 557
Impact on glucose using a continuous gluose monitor after ingestion over a 2 week period of a low-carbohydrate, healthy fat (LCHF) diet in an individual without known pre-diabetes or diabetes. No industrial vegetable bean/seed oils were ingested (meats finished with butter). As the charts shows, the interstitial glucose excursion were minimal in a non-diabetic, probably insulin sensitive person.
There were two moderate carbohydrate ingestions during this period, with mild to moderate glucose excursions, however with little to no effect on average glucose values.
I am not interested in telling other people what to eat. However, I realize that I enjoy and can sustain a real food, healthy fat, low carbohydrate eating pattern quite easily, with good results.
While I am not diabetic or pre-diabetic, I'm awed by the ability of the human body to regulate itself and the ability of humans in which regulation is compromised to achieve their life goals.
Reminder that I have no ties to, nor have I received any gifts, honoraria, meals, from any food, pharmaceutical, device, or diagnostics manufacturer. #ConflictFree #NoDollarsforThisDoc
#LCHF #CGM #ContinuousGlucoseMonitor #ThisCenturyBestCentury #DiabetesPrevention #DiabetesReversal #MetabolicHealth #Nof1Experiment #Geek