STOP Squaring Your Hips to Unlock Pelvic Floor Power #pelvicfloor #corestrength…

 

 

STOP Squaring Your Hips to Unlock Pelvic Floor Power #pelvicfloor #corestrength #functionalyoga

 

When you stop squaring your hips, you can balance your pelvis and tap into the power of your pelvic floor.

#functionalyoga #sciaticapainrelief #pelvicfloordysfunction #deepcore #yogaover40 #warriorII

 

www.youtube.com/shorts/g9HBBgI7ReU

 

via Alison Starr

www.youtube.com/channel/UCN1EA7RBE5phEX-simSSDnw

December 07, 2025 at 06:57AM

via Alison Starr ift.tt/5dqNBaQ December 07, 2025 at 07:27AM

Done