Aatm Yogashala
Ready your bibs for_
Aatm Yogashala
How to do Padmasana (Lotus Position).............
Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.
Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.
Now, repeat the same step with the other leg.
With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position.
Keep the head straight and spine erect.
Hold and continue with gentle long breaths in and out.
Duration Within 10 to 12 days' practice of this asana, one can maintain this asana for 10 minutes. After more practice this period can be increased to 2 to 3 hours. Sitting for long in this asana alone can make one experience the pleasure of this asana.
Internal Effects As the backbone is kept erect in this asana, its functioning is greatly improved. Dnyana Mudra further helps in stabilizing pulse beats. Consequently strain on muscles is reduced, which in turn reduces strain on heart.
Also breathing slows down, collective effect of all this is one can achieve concentration of mind.
Precaution This asana is very simple and anyone can practice.
5 Benefits of the Padmasana (Lotus Position)
Improves digestion
Reduces muscular tension and brings blood pressure under control
Relaxes the mind
Helps pregnant ladies during childbirth
Reduces menstrual discomfort
#yoga #yogainrishikesh #rishikeshyoga #200hourttc #200hourttcinrishikesh
Ready your bibs for_
Aatm Yogashala
How to do Padmasana (Lotus Position).............
Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.
Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.
Now, repeat the same step with the other leg.
With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position.
Keep the head straight and spine erect.
Hold and continue with gentle long breaths in and out.
Duration Within 10 to 12 days' practice of this asana, one can maintain this asana for 10 minutes. After more practice this period can be increased to 2 to 3 hours. Sitting for long in this asana alone can make one experience the pleasure of this asana.
Internal Effects As the backbone is kept erect in this asana, its functioning is greatly improved. Dnyana Mudra further helps in stabilizing pulse beats. Consequently strain on muscles is reduced, which in turn reduces strain on heart.
Also breathing slows down, collective effect of all this is one can achieve concentration of mind.
Precaution This asana is very simple and anyone can practice.
5 Benefits of the Padmasana (Lotus Position)
Improves digestion
Reduces muscular tension and brings blood pressure under control
Relaxes the mind
Helps pregnant ladies during childbirth
Reduces menstrual discomfort
#yoga #yogainrishikesh #rishikeshyoga #200hourttc #200hourttcinrishikesh