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Aatm Yogashala
How to do Padmasana (Lotus Position).............
Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.
Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.
Now, repeat the same step with the other leg.
With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position.
Keep the head straight and spine erect.
Hold and continue with gentle long breaths in and out.
Duration Within 10 to 12 days' practice of this asana, one can maintain this asana for 10 minutes. After more practice this period can be increased to 2 to 3 hours. Sitting for long in this asana alone can make one experience the pleasure of this asana.
Internal Effects As the backbone is kept erect in this asana, its functioning is greatly improved. Dnyana Mudra further helps in stabilizing pulse beats. Consequently strain on muscles is reduced, which in turn reduces strain on heart.
Also breathing slows down, collective effect of all this is one can achieve concentration of mind.
Precaution This asana is very simple and anyone can practice.
5 Benefits of the Padmasana (Lotus Position)
Improves digestion
Reduces muscular tension and brings blood pressure under control
Relaxes the mind
Helps pregnant ladies during childbirth
Reduces menstrual discomfort
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The Story of Hanuman
The physical representation of Hanumanasana can be linked to his ability to leap across huge distances, with a little help from his power of flight, inherited from his father Vayu; God of the Winds. Hanuman is known as son of the Wind God Vayu and Anjaneya who, much like Hanuman, was a Vanara, an intelligent, monkey-like being who lived in the forest. Appearing, in both the Ramayana and the Mahabharata (Two of ancient India’s oldest texts.) Hanuman plays a central role in the story of Rama and Sita.
Hanuman took part in Rama’s war against the evil Ravan, and after defeating him, Rama and Sita were crowned King and Queen of Ayodhya. Hanuman was offered a reward for his help in the great battle, but asked only to continue being of service to Rama. Because of this selfless service, courage and perseverance, Hanuman is regarded as the ‘perfect’ symbol of loyalty and selflessness.
Hanuman even has his own mantra; the Hanuman Chalisa, in which those who chant the mantra ask for knowledge, intellect, power and to remove any flaws or suffering. The chant also gives thanks to Hanuman and honours him for his intelligence, strength and devotion, listen here.
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"There are two levels & paths of yoga: karma-yoga (the yoga of action) which is for those striving for balance & clarity, and jñāna-yoga (the yoga of knowledge) which is for those already established in equanimity and balance"
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