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How can pregnant underweight women gain Healthy weight?

•Try eating smaller & frequent meals by adding snacks into your routine as well.

•increase the use of foods that are rich in nutrients, like whole grains, fruits, vegetables, dairy products, nuts and seeds, and lean proteins.

•Pay more attention to how & when you’re drinking. Smoothies are better options than diet soda, coffee, and other beverages.

•If drinks decrease your appetite, consider going for it after you eat a meal & 30 min after a meal.

•Get more calories in your meals by adding nuts and seeds as toppings to main dishes.

•Start exercising.

You can add muscle by exercising. Working out may also boost appetite and act as a mood enhancer.

Your weight is often an indicator of overall health. Being underweight can be just as detrimental as being overweight. Underweight women are more likely to have miscarriages than healthy-weight women. if you are underweight & planning to undergo IVF, it’s time to know more about how to optimize your likelihood of pregnancy. Weighing every parameter that improves the pregnancy outcome is very important.

We at Pearl women’s hospital & Yash IVF are offering tailor-made solutions for underweight patients planning for pregnancies.

For details visit: yashivf.com

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Uploaded on December 5, 2022