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zeonnutrition

#Childhood Nutrition is one of the three major factors that impact a child’s development, #Genes, and #environment are the other two factors.

 

Nutrition is important at every age. Young children, whose #brains and bodies are rapidly developing, need #nutrients and minerals to help them to grow mentally and physically.

 

Despite parents’ best efforts, kids may not always get all the #vitamins and minerals they need. Nutrition for kids is based on the same principles as nutrition for adults.

 

Everyone needs the same types of nutrients — such as vitamins, #minerals, carbohydrate, #protein, and fat. Children, however, need different amounts of specific nutrients at different ages.

 

#Learning a bit more about vitamins and minerals can help ensure your kids are on the right nutritional track.

 

#Carbohydrates and fats provide #energy.

 

Protein builds, maintains, and repairs #bodytissue.

 

Vitamins and minerals which support #growth and #development.

 

#Calcium is important in building strong #bones and #teeth.

 

Iron is an #oxygen carrying component of #blood that helps in expanding blood volume.

 

#fiber to prevent #heartdisease, #digestion, and prevents constipation.

 

Early years #Preschoolers quickly grow and change physically, mentally, and socially.

 

Nutrition is fundamental for good health and development. Without the right nutrients, #toddlers and pre-schoolers might struggle to develop the #skills.

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Uploaded on January 15, 2021