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Avocados are #fantastic for you because they contain over 20 #vitamins and minerals — vitamin C, vitamin E, vitamin K , many of the B vitamins (energy vitamins), magnesium and potassium as well as riboflavin, niacin, folate, pantothenic acid. They also provide lutein, beta-carotene, and omega-3 fatty acids . High in fiber, and they can help lower bad #cholesterol and increase good cholesterol .so, these all factors make avocados a must have in the daily diet.⠀

For more recipes on avocados & update follow us on #instagram @bodyprocoachfitness or subscribe to our #youtube channel www.youtube.com/results?search_query=bodyprocoach visit to our website bodyprocoach.com⠀

#avocadotoast #avocadolover #avocadolove #avocadorecipes #avocados #avocadosalad #avocadooil #vegetables #healthyfood #healthyfoodlover #cleaneating #tasty #foodies #bodyprocoach #praveennair #maaheknair #tuesday

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Uploaded on October 22, 2019