Beleza na Web
FITNESS MYTH: SPOT REDUCTION WORKS (Nay Fit)
② Add/Remove Content: contato@comotreinar.com
③ Partnership: @iamnayfit
Another myth.
Myth #2: Spot Reduction Works
“I can’t get rid of belly fat.”
“I can’t get rid of these love handles.”
“I only want fat loss on my inner thighs, lower back, stomach, but grow my booty.”
“I can’t seem to get rid of these last 10 pounds.”
I hear this stuff all the time from my clients and people everywhere I go.
All of us have little trouble areas, usually the belly, lower back, and our inner or outer thighs. It’s annoying and if only there was a magical tea to get rid of it we would all be snatch. Unfortunately, it doesn’t work like that.
The inability to lose fat in these areas can be frustrating, especially if you’ve made progress in other parts of your body. Maybe you’ve heard about “spot reduction,” where you can carefully target fat loss for specific areas of your body. Unfortunately, targeted fat loss is not scientifically possible. Your body picks and chooses where it loses fat from , no waist trainer , sweat band , or cream can control that , PERIOD!
However, you can reduce the visual impact of these areas by reducing your overall body fat and increasing your muscle size. Dieting affects your overall body fat, so it can help diminish your trouble areas. You can also do exercises designed to build muscle in your trouble areas. Just don’t believe anything that promises spot reduction. It doesn’t work Don’t get caught in the hype
#thickfit #wshhfitness #bootygains #Dababy #fitness
Trying to build your legs !??? JOIN THE ABS AND CURVES 30 day GYM program.
★ Send your workout with the hashtag #COMOTREINAR! Please, SUBSCRIBE the channel and PRESS THE BELL icon! goo.gl/PvoSQo
U Rock
[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION
► Female Fitness Motivation: www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXg...
► Glute Building:www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXg...
► Gracyanne Barbosa: www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXg...
► Vivi Winkler: www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXg...
► Indian Fitness: www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXg...
► Sonia Isaza: www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXg...
► Yoga & Flexibility: www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXg...
More info in comotreinar.com
Like bit.ly/2r8kRrA
Follow bit.ly/2mDMHY3
[MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC
★ Tobu: www.youtube.com/tobuofficial
★ NCS: www.youtube.com/NoCopyrightSounds
★ Frequency: www.youtube.com/FreeSongsToUse
O post FITNESS MYTH: SPOT REDUCTION WORKS (Nay Fit) apareceu primeiro em Beleza Na Web.
via Beleza Na Web bit.ly/2McCMbs
FITNESS MYTH: SPOT REDUCTION WORKS (Nay Fit)
② Add/Remove Content: contato@comotreinar.com
③ Partnership: @iamnayfit
Another myth.
Myth #2: Spot Reduction Works
“I can’t get rid of belly fat.”
“I can’t get rid of these love handles.”
“I only want fat loss on my inner thighs, lower back, stomach, but grow my booty.”
“I can’t seem to get rid of these last 10 pounds.”
I hear this stuff all the time from my clients and people everywhere I go.
All of us have little trouble areas, usually the belly, lower back, and our inner or outer thighs. It’s annoying and if only there was a magical tea to get rid of it we would all be snatch. Unfortunately, it doesn’t work like that.
The inability to lose fat in these areas can be frustrating, especially if you’ve made progress in other parts of your body. Maybe you’ve heard about “spot reduction,” where you can carefully target fat loss for specific areas of your body. Unfortunately, targeted fat loss is not scientifically possible. Your body picks and chooses where it loses fat from , no waist trainer , sweat band , or cream can control that , PERIOD!
However, you can reduce the visual impact of these areas by reducing your overall body fat and increasing your muscle size. Dieting affects your overall body fat, so it can help diminish your trouble areas. You can also do exercises designed to build muscle in your trouble areas. Just don’t believe anything that promises spot reduction. It doesn’t work Don’t get caught in the hype
#thickfit #wshhfitness #bootygains #Dababy #fitness
Trying to build your legs !??? JOIN THE ABS AND CURVES 30 day GYM program.
★ Send your workout with the hashtag #COMOTREINAR! Please, SUBSCRIBE the channel and PRESS THE BELL icon! goo.gl/PvoSQo
U Rock
[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION
► Female Fitness Motivation: www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXg...
► Glute Building:www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXg...
► Gracyanne Barbosa: www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXg...
► Vivi Winkler: www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXg...
► Indian Fitness: www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXg...
► Sonia Isaza: www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXg...
► Yoga & Flexibility: www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXg...
More info in comotreinar.com
Like bit.ly/2r8kRrA
Follow bit.ly/2mDMHY3
[MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC
★ Tobu: www.youtube.com/tobuofficial
★ NCS: www.youtube.com/NoCopyrightSounds
★ Frequency: www.youtube.com/FreeSongsToUse
O post FITNESS MYTH: SPOT REDUCTION WORKS (Nay Fit) apareceu primeiro em Beleza Na Web.
via Beleza Na Web bit.ly/2McCMbs