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FULL INDIAN FEMALE WORKOUT WITH BUTT LIFTING LEGGINGS (Sumeet Sahni) by beleza naweb

② Add/Remove Content: contato@comotreinar.com

③ Partnership: @sumeet_sahni

Booty Burner Cable Squats

I love occasionally including this exercise in my glute days. Take a look at my form, the POSITION and ANGLE is important in order to target the glutes.

Find a weight that is challenging, but manageable. If you go too heavy on these you will feel it in your lower back, so test out a few weights before doing a full set

Have a wide stance with your feet slightly pointing out

Keep your chest and head up during the entire set. The weight will force you to fall a bit forward, so use the strength of your glutes to counteract this.

Sit in the heels on your feet

Squeeze your glutes to stand up

I like to pump out as many of these as I can until I fail, like in the video , and can’t squat anymore

Tag someone you want to try this with and let me know how it goes!

On Mondays we train legs

Leg days are seriously my favorite remember ladies, don’t be afraid to lift heavy. Heavy weights cause the body to change and reshape, so challenge yourself here are 4 out of 6 exercises I did (a few are kept secret for clients only )

1⃣ Standing Hamstring Curls- 3×12-15 at 30 lbs

Focus on not moving your lower back and only flexing your hamstrings to move the weight. 30 lbs sounds like a joke, but let me to you if you actually do this movement correctly, 30 lbs creates enough tension to stimulate the muscle.

2⃣ Hack Squat-3×12-15 at 180 lbs

This video is sped up A LOT for entertainment purposes, but make sure you descend slowly- I take a full 4 seconds to drop down. Go down to at least parallel and then flex your quads, hamstrings, and glutes to stand up. Do not lock out your knees.

3⃣ Quad Extensions- 3×10-15 at 80-100 lbs

On these I am trying to hit complete failure. I go till I literally can not flex my quads anymore

4⃣ Standing Calf Raises- 3×12-15 at 60lbs

By now my legs are beat so I just focused on getting a good stretch and hard flex. Make sure you keep your knees softly locked out, quads engaged, and work the full range of motion- even if that means making the weight light!

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U Rock

[RECOMMENDED PLAYLISTS] #PLAYLISTFITNESSMOTIVATION

► Female Fitness Motivation: www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXg...

► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu

► Gracyanne Barbosa: www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXg...

► Vivi Winkler: www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXg...

► Indian Fitness: www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXg...

► Sonia Isaza: www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXg...

► Yoga & Flexibility: www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXg...

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[MUSIC & AUDIO CREDITS] #MOTIVATIONWORKOUTMUSIC

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★ NCS: www.youtube.com/NoCopyrightSounds

★ Frequency: www.youtube.com/FreeSongsToUse

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FITNESS MYTH: SPOT REDUCTION WORKS (Nay Fit) by beleza naweb

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③ Partnership: @iamnayfit

Another myth.

Myth #2: Spot Reduction Works

“I can’t get rid of belly fat.”

“I can’t get rid of these love handles.”

“I only want fat loss on my inner thighs, lower back, stomach, but grow my booty.”

“I can’t seem to get rid of these last 10 pounds.”

I hear this stuff all the time from my clients and people everywhere I go.

All of us have little trouble areas, usually the belly, lower back, and our inner or outer thighs. It’s annoying and if only there was a magical tea to get rid of it we would all be snatch. Unfortunately, it doesn’t work like that.

The inability to lose fat in these areas can be frustrating, especially if you’ve made progress in other parts of your body. Maybe you’ve heard about “spot reduction,” where you can carefully target fat loss for specific areas of your body. Unfortunately, targeted fat loss is not scientifically possible. Your body picks and chooses where it loses fat from , no waist trainer , sweat band , or cream can control that , PERIOD!

However, you can reduce the visual impact of these areas by reducing your overall body fat and increasing your muscle size. Dieting affects your overall body fat, so it can help diminish your trouble areas. You can also do exercises designed to build muscle in your trouble areas. Just don’t believe anything that promises spot reduction. It doesn’t work Don’t get caught in the hype

#thickfit #wshhfitness #bootygains #Dababy #fitness

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