Healthy Foods For Healthy Teeth

Foods that contain #sugars of any kind can contribute to tooth decay. Our body is a complex machine. The food we choose to eat can affect our general #health and the health of our teeth and gums. If we consume too many sugar-filled sodas, sweetened #fruit drinks or non-nutrition snacks, we could be at risk for tooth decay. Tooth decay happens when plaque come into contact with sugar in the mouth, causing acid to attack the teeth. Severe gum disease is a major cause of tooth loss in adults.

 

For healthy teeth and gums, choosing of food is very important. One should eat a balanced diet. Smart snacking can also keep your mouth in good shape. The more often you eat, especially between meals, the more likely you are to introduce acid attacks on your teeth. In addition to healthy eating, oral health problems can be prevented by practicing good oral hygiene, such as brushing your teeth twice a day and seeking regular oral health care. Below written are the few healthy foods to keep your teeth healthy;

 

Apples :- Most of us are familiar with a common saying that, “ an apple a day keeps the doctor away.” Apples are extremely rich in important antioxidants and dietary fiber. Eating an #apple creates an effect similar to a toothbrush because of the presence of fiber-rich flesh and skin. It has been observed that eating apples regularly helps remove plaque and strains from the teeth.

 

Vegetables :- Super healthy, leafy greens #vegetables are rich in calcium, folic acid and lot of important vitamins and minerals that your teeth and gums required. The crisp texture of crunchy fruits and vegetables can help wipe away plaque causing bacteria on your teeth. They can also increase the production of saliva which helps neutralize bacteria in your mouth. Eating a bowl of spinach or beans is a bit like running your teeth through a car wash.

 

Oranges :- Citrus fruit like oranges helps keep your #gums healthy by strengthening blood vessels and connective tissues, including connective tissue that holds your teeth in your jaw. It’s the #vitaminC in citrus that is so powerful. Vitamin C helps in reducing inflammation, which may prevent or slow the progression of gingivitis so make oranges regular feature in your fruit bowl.

 

Strawberries :- #Strawberries contain the tooth-whitening enzyme of malic acid which can do wonders for your smile without the harmful chemicals and high cost of formal dental work. The malic acid in strawberries will allow the particles that make stains on your teeth to break away. The other way to use this fruit is that mix it with baking soda and spread it on your teeth using a soft brush. Sometimes later, brush it off. You will clearly see and feel the difference.

 

Fish :- Fatty fish like salmon is one of the few good food sources of vitamin D. Vitamin D is critical for oral health since it allows your body to absorb and use calcium, a nutrient that protects your teeth and gums from disease. The vitamin D found in salmon makes it easier for your teeth and bones to get the full power of calcium from the foods you are eating.

 

Keeping teeth healthy :- Almost all tooth decay and most gum disease can be prevented with good oral hygiene. A simple routine can help prevent most dental problems. Brushing your teeth last thing at night and once in the morning with a fluoride toothpaste and inculcating the same habit in your children is the first step in taking care of your oral health. Secondly, good eating habits and regular dental checkup will save you from dental issues.

 

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