8 Tips for Healthy Eating

"8 Tips for Healthy Eating"

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1. Base your meals on higher fiber starchy carbohydrates.

2. Eat lots of fruit and vegetables

3. Eat more fish, including a portion of oily fish.

4. Cut down on saturated fat and sugar.

5. Eat less salt: no more than 6g a day for adults.

6. Get active and be in a healthy weight.

7. Do not get thirsty.

8. Do not skip breakfast

 

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