sandandsteelfitness
How Much Protein Do You Really Need?
How Much Protein Do You Really Need?
www.sandandsteelfitness.com/how-much-protein-do-you-reall...
#Muscletech, #Nutrition, #OriginNutrition, #Protein
#Nutrition, #Principles
Reading on forums like bodybuilding.com, you'll find a huge range of numbers. I've seen some recommendations as high as 200 grams per day. How much does a Sand & Steel Athlete really need?
For a 150-lbs. power athlete, that is 82 to 116g, or 82 to 95g for an endurance athlete with the same w
www.sandandsteelfitness.com/how-much-protein-do-you-reall...
How Much Protein Do You Really Need?
How Much Protein Do You Really Need?
www.sandandsteelfitness.com/how-much-protein-do-you-reall...
#Muscletech, #Nutrition, #OriginNutrition, #Protein
#Nutrition, #Principles
Reading on forums like bodybuilding.com, you'll find a huge range of numbers. I've seen some recommendations as high as 200 grams per day. How much does a Sand & Steel Athlete really need?
For a 150-lbs. power athlete, that is 82 to 116g, or 82 to 95g for an endurance athlete with the same w
www.sandandsteelfitness.com/how-much-protein-do-you-reall...