View allAll Photos Tagged OriginNutrition,
Before and After
www.sandandsteelfitness.com/before-and-after/
#InBody, #OriginNutrition, #Transformation, #XT60
#ClientoftheMonth, #Members, #Motivation
Congratulations to all of the Sand & Steel members featured here. Over 58 pounds lost between them. All of them utilized a combination of group training, origin nutrition, and personal training to reach their goals. More than that, they gave a 100% in their workouts, stuck to their diets, an
The Skinny on Fat
www.sandandsteelfitness.com/the-skinny-on-fat/
Infographic on: Dietary Fat, Fat Ratio, Balanced Diet, Unsaturated Fat, Saturated Fat, Trans Fat, Polyunsaturated Fat: Omega-6, Omega-3, & Omega-9.
#DietPlan, #Nutrition, #OriginNutrition
#Nutrition, #Science
How Much Protein Do You Really Need?
www.sandandsteelfitness.com/how-much-protein-do-you-reall...
#Muscletech, #Nutrition, #OriginNutrition, #Protein
#Nutrition, #Principles
Reading on forums like bodybuilding.com, you'll find a huge range of numbers. I've seen some recommendations as high as 200 grams per day. How much does a Sand & Steel Athlete really need?
For a 150-lbs. power athlete, that is 82 to 116g, or 82 to 95g for an endurance athlete with the same w
www.sandandsteelfitness.com/how-much-protein-do-you-reall...
Origin Meal Plan
www.sandandsteelfitness.com/origin-meal-plan/
#DietPlan, #MealPlan, #OriginNutrition
#Nutrition, #Principles
When we set out to create a sustainable meal plan for everyone, we did so by balancing a number of key factors that matter for building muscle and reducing body fat.
Carbs, Fat, Protein need to have an oscillating ratio,
Transfat, Saturated Fat, Unsaturated Fat, and Polyunsaturated Fat