Finally reached my goal weight of...

Finally reached my goal weight of 126 lbs. Now I'd like to bump that up with muscle mass and drop my body fat from 11% to 8%. Any tips? Still calibrating the ketometer. Still in ketosis just not as deep. #ketogenic #ketosis #keto #weightloss #quantifiedself #muscle

 

7 Likes on Instagram

 

3 Comments on Instagram:

 

richardyoo: You are my hero!

 

fermentedfoodguy: Thanks @richardyoo how is your low carb life going?

 

richardyoo: Pretty good but not nearly as good as yours 😵

 

 

Done