I am following the Atkins Diet, so I only ate a corner of the slice of bread the size of an olive (k' zayit). It was enough to say a blessing on the meal.

Then I ate the delicious stuffed cabbage. So delicious!! I realized, as I was eating, that it has a few grains of rice. That is not on the diet!!! But a few grains was not enough to tae me out of ketosis. So I lost a pound and a half today (Friday.)

They put the rest, except for the bread, in a container to take home.

🍷 Yes, wine can work with keto! Here’s what you need to know:

1. Keto-Friendly Wine Choices:

Opt for dry wines that are low in residual sugar.

Top picks include:

Reds: Pinot Noir, Merlot, Cabernet Sauvignon

Whites: Sauvignon Blanc, Chardonnay, Pinot Grigio

Bubbles: Brut or Extra Brut Champagne

2. Carb Content Breakdown:

A typical 5-ounce serving of dry wine contains:

Red Wines: Around 3–4 grams of carbs

White Wines: About 2–3 grams of carbs

Sparkling Wines: Just 1–2 grams of carbs

Steer clear of sweeter wines and dessert wines, as they’re higher in carbs.

3. Alcohol and Ketosis:

Alcohol won’t kick you out of ketosis, but your body will burn it before fat. Enjoy it in moderation so your fat-burning process isn’t stalled for long.

4. Tips for Staying Keto-Friendly:

Check the label: Look for wines labeled “dry” or “brut.”

Keep portions in check: A single glass often fits easily into your daily carbs.

Skip sugary mixers: Instead, pair wine with sparkling water or enjoy it on its own.

With these smart choices, you can enjoy a glass of wine while staying on track with your keto journey!

Detailed information: www.castironketo.net/blog/can-you-drink-wine-on-keto/

While I was following Dr. Gann's Diet of Hope, which similar to the Atkins' Diet that puts you into ketosis, I had to commit to drinking a supplement such as Muscle Milk daily. I am starting the diet plan again.

Muscle Milk is quite sweet, so I use it in coffee instead of sugar. I am allowed to have as much heavy cream as I want, so I shake up some in the bottle until it is frothy and add some to my coffee too. It makes a wonderfully luxurious drink.

IMG_1847

716 miles for the month. 3190 for the year.

15th day of fasting one-meal-a-day. Excellent results. Inflamation is gone from my shoulders. Previously stiff and painful, they're smooth and pain free now. My dry skin is moist. Who knows what else autophagy is accomplishing. I'm anxious to see the test results when I visit my doctor next month.

I've been on ketosis for about 12 days per the test strips. I'm pretty sure I'm burning ketones on the bike instead of glucose!

I've also lost 12 pounds as a bonus.

My weight is dropping and I've lost an inch off my waistline❣️ My pants almost dropped off at the Arizona-Sonora Desert Museum. Fortunately, I caught them in time 👏🎶👏

I'm following Dr. Gann's six weeks "Diet of Hope"! You are measured, weighed, and health monitored weekly. Dr. Gann is in Tucson. Your primary care physician can write you a referral. I highly recommend doing that if you need it.

In addition, I recommend you read "Wheat Belly" by William Davis, M.D. It explains that modern wheat is not the wheat our grandparents ate. It is specially created to increase yields by a factor of ten. It is also highly toxic to humans, causing many diseases including obesity, Celiac's disease, and diabetes.

I have a wheat belly, and I am getting rid of it.

My Loseit! app that I use to track my progress in my iPhone said yesterday I have lost 15 pounds, equal to the weight of a bowling ball...:))

I still need to drop another 15 pounds. I just want the residual spare tire around my waist to completely disappear. I want to be normal again as I was for most of my life.

Homemade Coffee Cream Soda's Top Layer Spreading Downward Naturally.

When I was a kid spending summers at the beach in Brooklyn, I loved ordering egg creams at the soda fountains. They had no egg and no cream. They were made wth chocolate, seltzer, and milk. Everything was very cold.

The semi whipped cream was colder when I slowly added it on top, so it descended a wee bit.

I like it to let it mix mix naturally. feel free to stir it if you prefer.

I am allowed to have homemade coffee cream sodas on the Dr. Atkins diet. Well, not really. He frowns on caffeine. This would be okay using ground decaf coffee.

Ingredients;

#Fresh Brewed Starbucks and Dunkin Donuts Dark Roast Coffees

#Seltzer from the fridge

#Muscle Milk 100 - Vanilla

#Homemade Semi-Whipped Heavy Cream

#Last, add ice to individual taste to make it as cold as you like while keeping the fizz.

Amounts vary according to the individual's taste.

I partially whip the cream by half filling a small bottle and shaking vigorously for about a minute. You can feel when It is whipped enough. Practice helps. Whipped or not, it is always delicious.

At the end, sprinkle on pumpkin pie spices: These come prepackaged or separately: cinnamon, ginger nutmeg, allspice, cloves, cardamon, and vanilla bean extract.

The Muscle Milk is used because it is a vitamin and protein supplement.

IMG_7178 - Version 2

Quick breakfast before canyon hike. Normally I exercise and then eat, but this hike was postponed to much later than I am used to. #hike #newmexico #truthorconsequences #ketogenic #ketosis #hflc #slowcarb #paleo #vegetarian

25 Likes on Instagram

It's quick and easy to use this kit to measure the ketones in my urine. Ketones are released as your body burns its stored fat for energy. My weight is dropping and I've lost an inch off my waistline... 👏🎶👏

My pants almost dropped off at the Arizona-Sonora Desert Museum. Fortunately, I caught them in time 👏🎶👏

I'm following Dr. Gann's six weeks "Diet of Hope"! You are measured, weighed, and health monitored weekly. Dr. Gann is in Tucson. Your primary care physician can write you a referral. I highly recommend doing that if you need it.

In addition, I recommend you read "Wheat Belly" by William Davis, M.D. It explains that modern wheat is not the wheat our grandparents ate. It is specially created to increase yields by a factor of ten. It is also highly toxic to humans, causing many diseases including obesity, Celiac's disease, and diabetes.

I have a wheat belly, and I am getting rid of it.

My Loseit! app that I use to track my progress in my iPhone said yesterday I have lost 15 pounds, equal to the weight of a bowling ball...:))

I still need to drop another 15 pounds. I just want the residual spare tire around my waist to completely disappear. I want to be normal again as I was for most of my life.

Homemade Coffee Cream Soda's Top Layer Spreading Downward Naturally.

When I was a kid spending summers at the beach in Brooklyn, I loved ordering egg creams at the soda fountains. They had no egg and no cream. They were made wth chocolate, seltzer, and milk. Everything was very cold.

The semi whipped cream was colder when I slowly added it on top, so it descended a wee bit.

I like it to let it mix mix naturally. feel free to stir it if you prefer.

I am allowed to have homemade coffee cream sodas on the Dr. Atkins diet. Well, not really. He frowns on caffeine. This would be okay using ground decaf coffee.

Ingredients;

#Fresh Brewed Starbucks and Dunkin Donuts Dark Roast Coffees

#Seltzer from the fridge

#Muscle Milk 100 - Vanilla

#Homemade Semi-Whipped Heavy Cream

#Last, add ice to individual taste to make it as cold as you like while keeping the fizz.

Amounts vary according to the individual's taste.

I partially whip the cream by half filling a small bottle and shaking vigorously for about a minute. You can feel when It is whipped enough. Practice helps. Whipped or not, it is always delicious.

At the end, sprinkle on pumpkin pie spices: These come prepackaged or separately: cinnamon, ginger nutmeg, allspice, cloves, cardamon, and vanilla bean extract.

The Muscle Milk is used because it is a vitamin and protein supplement.

Back to keto brunch. Avocado with balsamic vinegar, olives, pickled veggies, fermented roasted green chilis and baby portobello mushrooms. #vegan #vegetarian #ketogenic #paleo #lowcarb #ketosis some assembly required

21 Likes on Instagram

2 Comments on Instagram:

thegadaboutcrew: Looks good! Thanks for sharing! 👍love fermented foods!

theglutenfreelifesaver: Awesome!

Keto Chocolate Peanut Butter Swirl Fudge is a rich, creamy, and satisfying low-carb treat that combines the best of both worlds smooth chocolate and nutty peanut butter. With simple ingredients and a straightforward process, you can whip up this sugar-free fudge in no time. Perfect for an after-dinner dessert or a midday snack, this keto-friendly fudge will satisfy your sweet tooth without kicking you out of ketosis.

Full Recipe: www.castironketo.net/blog/keto-chocolate-peanut-butter-sw...

Making this keto fudge is quick and easy. The process involves melting chocolate and peanut butter separately, layering them in a loaf pan, and swirling them together for that signature marbled effect. After chilling in the fridge, you'll have a batch of decadent fudge ready to enjoy.

Feel free to switch up the nut butter—almond, cashew, or even sunflower seed butter work great if you’re avoiding peanuts. For a crunchier texture, stir in chopped nuts or sugar-free chocolate chunks before swirling. You can also add a dash of cinnamon or espresso powder to the chocolate layer for an extra flavor boost.

Prep Time: 10 minutes

Melting Time: 5 minutes

Chilling Time: 1 hour

Total Time: 1 Hour 15 Minutes

Difficulty Level: Easy

Recipe Makes 12 Servings

Too late for halloween...:))

Fried eggs, butter, olive oil, and spices are all on the Atkins Diet.

The Atkins diet is mainly proteins, fresh vegetables with low sugar content, and fats. NO grains, and NO sugars!!!

With zero sugar and zero grain intake, your body goes into Ketosis and then it burns the body's stored fats first. It does not store new fat deposits.

Fortunately, Atkins diet recipes are lush and rich and satisfying. For example, I can have all the delicious freshly prepared whipped cream I want, with or without cinnamon and pumpkin pie spices, but no sugar.

If you’re following a keto diet, learning how to read nutrition labels is absolutely essential.

Full Guide: www.castironketo.net/blog/read-nutrition-labels-for-keto/

This guide will teach you what to look for on food labels, enabling you to make smarter, low-carb choices without falling for marketing tricks.

The keto diet is a high-fat, moderate-protein, and low-carbohydrate eating plan designed to shift your body into a state of ketosis. To maintain ketosis, you typically need to consume fewer than 20 to 50 grams of net carbohydrates per day.

Homemade Coffee Cream Soda's Top Layer Spreading Downward Naturally.

When I was a kid spending summers at the beach in Brooklyn, I loved ordering egg creams at the soda fountains. They had no egg and no cream. They were made wth chocolate, seltzer, and milk. Everything was very cold.

The semi whipped cream was colder when I slowly added it on top, so it descended a wee bit.

I like it to let it mix mix naturally. feel free to stir it if you prefer.

I am allowed to have homemade coffee cream sodas on the Dr. Atkins diet. Well, not really. He frowns on caffeine. This would be okay using ground decaf coffee.

Ingredients;

#Fresh Brewed Starbucks and Dunkin Donuts Dark Roast Coffees

#Seltzer from the fridge

#Muscle Milk 100 - Vanilla

#Homemade Semi-Whipped Heavy Cream

#Last, add ice to individual taste to make it as cold as you like while keeping the fizz.

Amounts vary according to the individual's taste.

I partially whip the cream by half filling a small bottle and shaking vigorously for about a minute. You can feel when It is whipped enough. Practice helps. Whipped or not, it is always delicious.

At the end, sprinkle on pumpkin pie spices: These come prepackaged or separately: cinnamon, ginger nutmeg, allspice, cloves, cardamon, and vanilla bean extract.

The Muscle Milk is used because it is a vitamin and protein supplement.

IMG_7160 - Version 2

Craving noodles on keto?

We’ve got you covered.

Introducing our Keto Egg Noodles Recipe, a low-carb game-changer that lets you enjoy your favorite pasta dishes without breaking ketosis.

Grab the full recipe here: www.castironketo.net/blog/keto-noodle/

Made with just eggs, cream cheese, and a few simple seasonings, these noodles are soft, versatile, and absolutely delicious.

Why You’ll Love These Noodles:

✅ Just 2 core ingredients

✅ Only 15 minutes from start to finish

✅ Perfect for fettuccine, lasagna, or noodle soups

✅ Gluten-free, low-carb, and 100% keto-approved

✅ Customizable—add spices, herbs, or even psyllium husk for extra bite!

Pro Tip: Chill the baked sheet before slicing for firmer, pasta-like texture.

Whether you’re craving Alfredo, carbonara, or just want a keto noodle bowl, this recipe is the answer! Pair it with your favorite sauce and enjoy a guilt-free pasta night at home.

Tag a keto buddy who needs this in their life!

Whip up a creamy, low-carb Keto Matcha Green Tea Latte to boost energy, crush cravings, and stay in ketosis—perfect for your morning or afternoon pick-me-up!

For more information: www.castironketo.net/blog/iced-keto-matcha-green-tea-latte/

I've been taking my measurement roughly every fortnight since I've been in ketosis. My chest has been around 33.5" for a couple of weeks now and I can't see it getting too much smaller. I wouldn't want it to either. I don't want to end up really skinny just to be a better climber. I could try riding up more hills first!

As well as measuring my chest, waist, legs, biceps every fortnight I'm also recording my weight, body fat and ketones every day. They don't change that fast but you can certainly see patterns with my weight and ketones when I'm exercising. My ketones seem to be going up lately so I'm hoping that means I'm adapting. That means I'll have an uninterrupted source of fuel for muscle growth and other important things like drinking tea. Sounds like some weirdo magical diet.... My main concern is losing muscle but I'm certain that's not happening. Stephen Phinney and Jeff Volek in Art and Science of Low Carbohydrate Performance say that you'll gain muscle and lose fat as long as you're in ketosis, are doing some exercise, and have a well formulated diet. For us that means plenty of good quality organic food, plenty of greens, mushrooms, meat, fish, cold pressed oils, coconut fat, butter, cream, and free range eggs. You must also increase in your sodium, potassium, and magnesium and keep protein around 0.5g-1g per kilo gram of body weight, which we're doing by popping electrolyte tablets in our water bottles, always making and eating the gravy from roasts, not being scared of salt, eating loads of mushrooms and avocados, and just eating a few eggs and normal portions of meat most days. There's no need to go silly with protein by eating loads of meat (that seems to be a common misconception). It's all good right now. Although I could really do with buying some new clothes...

Craving something sweet and chocolatey?

Well, hold onto your taste buds because our Keto Dark Chocolate Mousse is about to blow your mind!

Full Recipe: www.castironketo.net/blog/dark-chocolate-mousse/

It's a guilt-free, sugar-free delight that will make your sweet tooth do a happy dance.

This recipe is a piece of cake — simple, easy, and totally keto-friendly.

Get ready to indulge in the rich, velvety goodness of dark chocolate and cashew without any worries about kicking yourself out of ketosis.

Trust us, this mousse is the real deal!

healthyketodiet.science/ If you want to prevent or even reverse metabolic syndrome and type 2 diabetes mellitus naturally, then a healthy keto diet is what you need. It stops insulin resistance, stabilizes blood glucose, lowers blood pressure and cholesterol, and yes you lose body fat very quickly (I personally dropped 40 lbs in 3 months) and have optimum blood sugar and pressure now too. #keto #ketosis #intermittentfasting #ketodiet

Milling my first ketometer. Excited to get regular ketone readings from acetone on my breath rather than expensive blood ketone strips. #ketogenic #ketosis #ketone #breath #sensor

8 Likes on Instagram

Almost ready! #DIY breath #ketometer PCB milling. #ketogenic #ketosis #keto #ketones #pcb #cnc #milling

17 Likes on Instagram

1 Comments on Instagram:

bonitum: 😌

Slightly more complicated #ketogenic breakfast. Super low carb (6g?). Bacon, hard boiled egg, 1/2 avocado, mushrooms sautéed in bacon grease with sherry and kimchi. #paleo #keto #ketosis #lowcarb #slowcarb

20 Likes on Instagram

2 Comments on Instagram:

veggievampire: Anything with bacon equals good food :)

fermentedfoodguy: Somehow bacon is always exciting.

🌸Losing 5-10lbs per week while eating your favorite foods every meal ❤️

🥑 💻 Click Below 👇 to Join Keto with 370 easy-to-cook Keto recipes.

sites.google.com/view/cookingdose

🎈Like & 📝 Comment

🔔Daily New Content😃😍

Craving something creamy, low-carb, and seriously satisfying?

Full Recipe: www.castironketo.net/blog/keto-smoothie/

This Keto Smoothie is your new go-to! Whether it’s breakfast on the fly, a post-workout refresh, or a guilt-free snack, this blend has it all—flavor, healthy fats, and a frothy, dreamy texture.

🌱 Here’s What Makes It So Good:

✔️ Only 5 minutes to make

✔️ Loaded with healthy fats (hello, avocado & almond butter!)

✔️ Customizable with cocoa, chia seeds, or berries

✔️ Perfectly keto and super creamy

✔️ Dairy-free options available (just sub coconut cream!)

👩🍳 Pro Tip: Use frozen avocado for a thicker, frosty texture—or swap in a few frozen berries for a fruity twist!

Want to take it next level? Pair it with keto pancakes, granola, or chia pudding for a complete, low-carb breakfast.

📌 Save this smoothie for your next craving—because staying in ketosis should never mean giving up flavor!

Study now shows that Lowcarb High Meat diets are linked to Dementia. Eating an Atkins style diet of meat, bacon, steak, etc can result in becoming demented.

Steak and barbequed meats have now been traced to throat cancer, and cancer of the human butt. (Put "Meat Colorectal Caner" into google and look if you don't believe it).

Ladies... An experiment was done about Body Odor, it turned out if your husband, or boyfriend, or your date is a big meat-eater, he'll tend to have horrible wretched body odor. Women rated vegetarian men "more attractive" and had less putrid B.O. The reason is meat is acidic and contains Sulphurus compounds (think of Egg burps). In fact, if you thought the old myth about legumes (beans) leading to gas, that was found false too! It turns out that's mainly meat-eaters as well!

What happens is, that you have different bacteria living in your gut. Meat eaters grow an offensive type of bacteria in their stomachs and intestines called Bacterioides. When you become a vegetarian, these offensive gut bacteria change and go away. Since decayed meat is not there to grow it. So after becoming a vegetarian your BO and smell changes for the better. And also, vegetarians now increase the proper enzymes and (good) bacteria that can properly digest all the baked beans you eat without the same level of smell or much more gas at all! In other words, vegetarians and vegans who eat beans don't have any problem. It's meat eaters who generate horrendous fart gasses that contain the horrible rotten egg sulphurus smells that make you cringe. Meat eaters blame the vegetables or vegans or the beans, but it's really them.

You see, meat and steak comes from cows that have diseases. So livestock farmers also shoot these cattle up with Antibiotics. In fact, the meat industry is consuming a whopping 70%+ of the world's pharmaceuticalgrade antibiotics! These are taken away from the resources that could be used to save and help human beings.

In other words, instead of medicines going to help children, or poor people, or humans, livestock farmers are using up 70% of the world's supply of medicines and antibiotics that are going to inoculate cattle! Why? Because animals get sick! The cows that you're eating are susceptible to being infected with disease. If you get organic meat, it can have diseases. Things like brucellosis, and scabies! This is what the livestock farmers don't tell you. Your steak may have had scabies.

But when meat farmers doctor up your steak with antibiotics, that means YOU are now ingesting residues of tetracyclines, and other drugs left in the meat. And guess what. That KILLS your gut bacteria. It doesn't just kill the bad bacteria, it doesn't know the difference. It kills the good bacteria too. The kind you need for digestion.

Have you heard the word Pro Biotics? Know what that is? Good for you, right? Well that's the OPPOSITE of an ANTI-BIOTIC. ProBiotics help bacteria. Antibiotics KILL bacteria. That's what an anti-biotic does. So you're out there buying foods that have Pro Biotics, then you come home and eat a piece of steak which has residues of pet-grade ANTI Biotics in it which just killed all your beneficial bacteria that you were trying to get. See the problem?

Well, those anti-biotics in steak and meat also kill the bacteria and destroy the enzymes you need to digest food. So a meat-eater is deficient, and lacking in the proper enzymes and good bacteria. A meat-eater's gut is now destroyed, and then the meat sits there and putrifies inside a man's (or womans) insides. And then you smell him in the bathroom. It's horrible.

Vegetarians do not have this problem. Vegetarians have healthy pro biotic bacteria, that are not killed off, and enzymes that are intact. And can digest plants, legumes, tubers, beans and vegetables with no problem. Also vegetarians get more FIBER which meat is deficient in. So men who eat meat are better-smelling, and don't stink up the rest room, have less problems with stuck constipation like beef eaters, and get less growths around a man's underside like a barbeque-eating man will have.

Didn't know this? Well, just type "Vegetarian vs Meat Eater Body Odor Attractiveness" into google and you'll find out.

Meat Eaters also have horrible bad breath. Lowcarb Atkins high protein dieters have it even worse. Lowcarb diets result in a condition called Ketosis, which is a lack of and deficiency in carbs which produces what are known as Ketone bodies in the mouths of Lowcarb Diet people. This is why their breath smells so bad. It's like sour and rotted. Like something died in there when you wake up in bed and get a whiff. This is why women doing crossfit have such horrible brath and body odor. Crossfitters have horrible bad breath and B.O. because they often got duped by the now known debunked Paleo fad Diet, which has lots of bad meat and is deficient in fiber and carbs. So they exercise and their body gasses and milky sweat contains offensive ketone smells.

This is why crossfitters smell so bad and why they can't seem to shower it off. It lingers like a gas cloud being secreted by their body all workday long. Not just during a workout. It's coming from their bodily tissues because of what they ate.

Please make a note of it. Tell others. Girls and Women... now you know never to fall for getting duped into crossfit. And if you have a girlfriend doing it, or worse, your man...tell them to get out of it as soon as possible, or your bathrooms, car, house, and bed are going to smell horrible.

###

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My entry for Pam's "Faces in inanimate objects" theme. I think there's a smiley face in there, and the ketone strip is a bit like a tongue.

We bought this monitor to measure the amount of ketones in our blood to make sure we're in ketosis. Ketosis is a metabolic state in which the liver produces small organic molecules called ketone bodies at “sufficient” levels. This is upwards of 0.5mmol so I'm only just there this morning. When your body is creating enough ketone bodies it's not using glycogen as it's primary fuel source, instead it's using ketone bodies. This has some real advantages over glycogen because they are made from fat which we all have lots of (even really skinny people) so we never run out, and it makes it very easy to reduce or maintain your body fat. There are some endurance ahletes doing amazing things in ketosis like record breaking 100 mile runs with barely any food. It sounded too good to be true so I had to give it a go.

To get your body to run on ketone bodies you need to completely eliminate carbohydrate from your diet, absolutely no sugar, potatoes, apples, all that stuff. You also have to make sure you don't eat too much protein either which is tricky when you're cutting out all the carbs. It means you have to eat a lot of fat which we're all mentally conditioned to avoid. I'm leaving the fat on my bacon now and I even ate a whole spoonful of coconut oil by itself the other day. It's very odd.

Over the last 3 months I've consumed no carbohydrate and loads of fat and lost 11.4kg, or 1st 11lb, and gone from 24% to 16% body fat. I've been taking measurements and I'm pretty certain I've not lost any muscle. Everytime I look in the mirror I laugh at how much my body has changed, it's unreal. Quite a few people have told me to "be careful" but I'm not sure they understand what's happening and how my body is not in a state of stress, I'm not starving myself like you would with a calorie restricted low fat diet. I feel great, loads better than when I was eating carbs. I'm riding my bike 10 hours a week, doing pilates and free weights and I have constant energy from when I wake to when I go to bed and I'm not hungry all day like when I ate carbs.

Peter Attia explains it all in detail but it's a bit heavy going:

eatingacademy.com/nutrition/ketosis-advantaged-or-misunde...

via Instagram ift.tt/2D2DPCp

My anxiety has been through the roof. I can't sleep. every time I fall asleep, I stop breathing. My body then jerks me awake in a panic. my body won't let me sleep. Its too scared to. I've also been getting nosebleeds. Just from anxiety. I don't know wtf is up with me but its almost like my chemical structure has completely changed over the last year. fucking terrifying.

Diet update: I've gone keto (extra Low carb) I'm in ketosis right now which should mean my body is now burning fat as fuel as opposed to using carbs. tons of people lose huge amounts of weight in a short amount of time so I have high hopes 😘 love you all

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