How Anxiety Tricks Your Brain — And 5 Ways to Outsmart It Your anxiety isn’t your enemy — it’s your…

 

 

How Anxiety Tricks Your Brain — And 5 Ways to Outsmart It

 

Your anxiety isn’t your enemy — it’s your brain’s alarm system, just stuck on repeat.

In this 3-minute Code Purple Project video, we break down the amygdala hijack — how anxiety hijacks your body’s “fight or flight” response — and show 5 science-based ways to calm it.

 

Learn how to:

✅ Spot false alarms before panic takes over

✅ Use breathing and grounding to reset your body

✅ Rewire your brain’s fear circuit for peace and focus

 

Remember: Anxiety is not weakness. It’s your brain trying to protect you — and you can teach it new tricks.

 

🎧 From The Code Purple Project — where healing begins one song, one story, one breath at a time.

 

🔔 Subscribe for more 3-minute mental health insights and real-world coping tools.

#Anxiety #MentalHealth #CodePurpleProject #AnxietyRelief #Mindfulness

 

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www.youtube.com/watch?v=T5Mah-a6sqc

 

via TheCodePurpleProject

www.youtube.com/channel/UC339GlVAjdQP7sLhDXQM1ow

October 28, 2025 at 06:16AM

via TheCodePurpleProject ift.tt/x1J46IS

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