Surya Namaskar

There would be no life on Earth without the Sun. Surya Namaskar is a very ancient technique of honoring the Sun or expressing gratitude for being the source of all forms of life on the planet. Symbolically, the Sun also becomes the source of our energy. Regarding the history of this technique, it has been said by the ancient sages of India that different parts of the body are controlled by different devas (divine impulses or divine light). The solar plexus (located behind the navel, which is the central point of the human body), also known as the second brain, is said to be connected to the Sun. This is the main reason why the ancient sages recommended the practice of Surya Namaskar, as regular practice of this technique enhances the solar plexus, which enhances one's creativity and innate abilities.

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