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The sitting yoga is a beginners yoga pose with cross legs and back straight. The yogic posture indicates benefit for the body and your holistic development.
Yoga is a journey towards a healthy body and a sound mind. Yoga for kids helps them to stay fit, manage their anxiety and increase their mindfulness. Students who practise yoga regularly are known to have a better focus and memory as well.
At Tula's International School, we train our students to practise this ancient form of exercise and meditation for their overall well being. more information: tis.edu.in
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