How to Use a Yoga Strap for Yoga and Better Flexibility

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Ways to Live a Yogic Lifestyle: Living Consciously

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Pranamasana Meaning

In Sanskrit, ‘Pra‘ means ‘before’ or ‘in front of’ and ‘anama‘ means ‘bending forward’. Pranamasana is the way of paying respect or bowing our inner self towards the one we are deeply inclined to. The hand gesture in prayer pose is called Anjali Mudra in yoga or Namaste in common language.

In the Indian culture, the Pranama gesture is performed by joining the palms of both hands together and then head bowing attitude towards elderly, parents, or gurus (teacher). Apart from Hinduism, Pranama is widely used to pay respect in Jainism, Buddhism, etc

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“JALA” means water and NETI means “to guide”. JALA NETI means guiding water through the nasal passages to cleanse them. A natural technique used by the yogis to stay disease free and most importantly to use the breath well for their yogic practices without any blocks. It is all about nasal hygiene just like brushing teeth is about dental hygiene. It is a technique used to clean the sinuses.

The sinuses are a connected system of hollow cavities is about an inch across. Our cheekbones hold maxillary sinuses. The sinus cavities get clogged with impurities which may cause infections and other problems. Nasal hygiene is very important as it is linked to many conditions like sinusitis, migraine, allergies and asthma. This has to be done in daily routine.

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