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CHAPTER ONE- SHATKARMA.
Shatkarma is a set of 6 preparatory practices used by ancient yogis to purify the body internally, thus preparing them for higher practices of asana & pranayama.
The term Shatkarma is originally taken from the Sanskrit language, which has 2 root words: Shat & Karma.
Shat means “Six” & karma here is referred to as “Action performed to achieve some desired results“.
Shatkarma is also called Shat Kriya as it’s the Hindi translation of the term Shatkarma (Karma = Kriya).
1. Neti = cleansing of nose and the upper breathing organs
-Jala Neti, pouring salt water through one nostril in and the water runs out from the other nostril.
-Sutra Neti, a rubber string that is slowly pushed through nostril to the oral cavity.
2. Dhauti = cleansing of throat and stomach.
-Vaman, drinking 2 liters of saltwater and causing puke reflex and emptying the stomach.
-Dan Dhauti, the rest of the saltwater that is left in the stomach removes by a rubber tube.
-Vastra Dhauti, swallowing long piece of the cotton rack to clean up the very last of the saltwater and mucus from the stomach.
3. Nauli
Yogi learns to control with lift and rotation of the M. Rectus Abdominis to strengthen and massage the inner organs.
4. Basti
Cleansing of Rectum and Colon through water that is lead in through anus, much like water enema.
5. Kapalabhati
Kapalabhati is often inserted to Pranayama practice as a part of the practice. It’s a series of pumping motions done with the lower belly and between pumping the tummy should be totally relaxed. The air that forcefully flows out through the nostrils stimulates the frontal lobe, brain and pelvic floor. Inhalation comes automatically between each pumping.
6. Trataka
Cleansing eyes and the optical nerve by focusing the gaze towards a candle flame until the eyes tear up, then you close the eyes and try to still se the image of the flame as long as possible. When the image fades away, lay down for a coupé of minutes. Trataka is also to purify the subconscious mind.
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Still and Calm
Cuz I am Yoga...
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Vata is composed of air and space, and translates as “wind” or “that which moves things.” It is the energy of movement and the force governing all biological activity. Vata is often called the “King of the Doshas,” since it governs the body’s greater life force and gives motion to Pitta and Kapha.
Vata dosha contains five distinct subdoshas that govern specific parts of the body and their functioning.
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Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You're doing just fine. - Charlotte Eriksson
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Yoga Teacher: @theindianyogi__ @yogasankey7794
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Welcome in yogiclife"
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MAHESWARA PUJA (PURNIMA) || 27 FEB 2021
Offer Maheshwara Puja to Swamiji for yourself and your answered to achieve completion with your departed ancestors:
What is Maheshwara Puja?
Maheshwara Puja is Hinduism’s most ancient ritual. His Divine Holiness blesses the ancestors and deceased loved ones to attain enlightenment and offer them “pinda” or food for the journey to their enlightenment.
Another big part of the Maheshwara Puja is the offering of food to the Master along with His monastic disciples. Offering food to the Master is equal to feeding ten thousand hungry people.
The best place on Planet Earth to give “pinda tharpana” (food for the departed souls, completion with living and those who left the body) is the stomach of a sannyasi. That is, the jataraagni (digestive fire), the hunger fire of a sannyasi is the best fire into which you can offer the pinda tharpana. The shraaddha (ritual offering to departed souls), reaches the pithrus (departed ancestors) directly. It is a thousand times greater than offering any “shraaddha”, any “pinda”, in any river, any water-body, any lake, any holy land, any holy place.
To offer Maheshwara Puja please follow these links:
PAYMENT LINK: gateway.nithyanandahinduuniversity.org/.../mahes.../
Payment Details Form: tiny.cc/psm2-sevas
Upload Photos Link Below:
Maheshwara Puja landing page:
Testimonial:
#Nithyananda #kailaasa #KAILASA #puja #Paramashivam #Paramashivoham #thirdeyeawakening #departedsouls #Shakti #Shiva #Paramashiva #sanyas #Divine #guru #consciousenergy #conscious #spirituality #spiritualscience #yogicscience #maheshwarapuja #liberate #manifest #yoga #liberation #kundalini #yogiclife #yogiclife #yogisofinstagram #yogi #yogiseeyogido #guru #yogicommunity
MAHESWARA PUJA (PURNIMA) || 27 FEB 2021
Offer Maheshwara Puja to Swamiji for yourself and your answered to achieve completion with your departed ancestors:
What is Maheshwara Puja?
Maheshwara Puja is Hinduism’s most ancient ritual. His Divine Holiness blesses the ancestors and deceased loved ones to attain enlightenment and offer them “pinda” or food for the journey to their enlightenment.
Another big part of the Maheshwara Puja is the offering of food to the Master along with His monastic disciples. Offering food to the Master is equal to feeding ten thousand hungry people.
The best place on Planet Earth to give “pinda tharpana” (food for the departed souls, completion with living and those who left the body) is the stomach of a sannyasi. That is, the jataraagni (digestive fire), the hunger fire of a sannyasi is the best fire into which you can offer the pinda tharpana. The shraaddha (ritual offering to departed souls), reaches the pithrus (departed ancestors) directly. It is a thousand times greater than offering any “shraaddha”, any “pinda”, in any river, any water-body, any lake, any holy land, any holy place.
To offer Maheshwara Puja please follow these links:
PAYMENT LINK: gateway.nithyanandahinduuniversity.org/.../mahes.../
Payment Details Form: tiny.cc/psm2-sevas
Upload Photos Link Below:
Maheshwara Puja landing page:
Testimonial:
#Nithyananda #kailaasa #KAILASA #puja #Paramashivam #Paramashivoham #thirdeyeawakening #departedsouls #Shakti #Shiva #Paramashiva #sanyas #Divine #guru #consciousenergy #conscious #spirituality #spiritualscience #yogicscience #maheshwarapuja #liberate #manifest #yoga #liberation #kundalini #yogiclife #yogiclife #yogisofinstagram #yogi #yogiseeyogido #guru #yogicommunity
MAHESWARA PUJA (PURNIMA) || 27 FEB 2021
Offer Maheshwara Puja to Swamiji for yourself and your answered to achieve completion with your departed ancestors:
What is Maheshwara Puja?
Maheshwara Puja is Hinduism’s most ancient ritual. His Divine Holiness blesses the ancestors and deceased loved ones to attain enlightenment and offer them “pinda” or food for the journey to their enlightenment.
Another big part of the Maheshwara Puja is the offering of food to the Master along with His monastic disciples. Offering food to the Master is equal to feeding ten thousand hungry people.
The best place on Planet Earth to give “pinda tharpana” (food for the departed souls, completion with living and those who left the body) is the stomach of a sannyasi. That is, the jataraagni (digestive fire), the hunger fire of a sannyasi is the best fire into which you can offer the pinda tharpana. The shraaddha (ritual offering to departed souls), reaches the pithrus (departed ancestors) directly. It is a thousand times greater than offering any “shraaddha”, any “pinda”, in any river, any water-body, any lake, any holy land, any holy place.
To offer Maheshwara Puja please follow these links:
PAYMENT LINK: gateway.nithyanandahinduuniversity.org/.../mahes.../
Payment Details Form: tiny.cc/psm2-sevas
Upload Photos Link Below:
Maheshwara Puja landing page:
Testimonial:
#Nithyananda #kailaasa #KAILASA #puja #Paramashivam #Paramashivoham #thirdeyeawakening #departedsouls #Shakti #Shiva #Paramashiva #sanyas #Divine #guru #consciousenergy #conscious #spirituality #spiritualscience #yogicscience #maheshwarapuja #liberate #manifest #yoga #liberation #kundalini #yogiclife #yogiclife #yogisofinstagram #yogi #yogiseeyogido #guru #yogicommunity
Every Moment is a New Beginning🙏 Welcome Everyone #febbatchyttc @ekamyogashala
Wish you all the Best👍
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Shatkarmas: A set of Yogic Purification of the Body
Ekam Yogashala
#yoga #yogicbody #purification #mind #body #yogiclife #shatkriyas #cleansingtechniques #shatkarmas
This is an intermediate position for the hands in a standing or sitting Yoga posture. This is considered a warm-up yoga pose to prepare the body for more intense yoga poses.
This is a great pose with tight wrists and forearms into a position that you don’t take very often in your everyday life.
BENEFITS:
❖ Paschima Namaskarasana is very good for opening up the shoulder joints.
❖ It makes the shoulder muscles flexible.
❖ It releases stress and calms down the mind.
❖ Paschima Namaskarasana opens the chest and improves breathing.
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Contact No: +91-9084233277
E-mail: SagesYoga@gmail.com
The Neti Kriya exercise is a type of Yogic Nasal Cleansing exercise. Neti kriya is one of six purification practices, known as Shatkarma, outlined in the “Hatha Yoga Pradipika.” It cleanses nasal passages and bathes sinuses.
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As a teacher you can enthusiastically engage your students by practicing what you teach to your students.
Warming up and doing a few favorite poses could help you get physically and mentally geared up for a session..
Ways to Live a Yogic Lifestyle: Living Consciously
@EkamYogashala
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“In any pose, the breakthrough comes not when you learn what to tighten, but when you learn what to relax.”
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A Daily Dose of medicines is dangerous and boring! Let’s switch to something healthy and interesting; let’s switch to the Daily Dose of Yoga. Yes! You read it right, Daily Dose of Yoga – A healthy and interesting way to stay fit and fine. There are many side effects of medicines but yoga comes up with no negative effects, indeed, it only boosts your immunity and skills with its positive and healthy effects which means a completely healthy lifestyle. So, now it’s time to switch towards something healthier and happier, it’s time to switch towards yoga, it’s time to include yoga into your daily routine.
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To get a Daily Dose of Yoga read our Blog: (sanskritiyogpeeth.org/blog/a-daily-dose-of-yoga/)
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Pranamasana Meaning
In Sanskrit, ‘Pra‘ means ‘before’ or ‘in front of’ and ‘anama‘ means ‘bending forward’. Pranamasana is the way of paying respect or bowing our inner self towards the one we are deeply inclined to. The hand gesture in prayer pose is called Anjali Mudra in yoga or Namaste in common language.
In the Indian culture, the Pranama gesture is performed by joining the palms of both hands together and then head bowing attitude towards elderly, parents, or gurus (teacher). Apart from Hinduism, Pranama is widely used to pay respect in Jainism, Buddhism, etc
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During the serene 200-hour yoga teacher training program at Aatm Yogashala in Rishikesh, students embark on a transformative journey, surrounded by the majestic vistas of the Himalayan mountains.
One of the profound practices embraced by these dedicated yogis is the use of Rudraksha Malas for Mantra Japa. With their eyes gazing upon the tranquil peaks, students immerse themselves in the rhythmic repetition of sacred mantras, their fingers gently caressing the beads of their Rudraksha Mala.
This ancient tradition connects them to the spiritual essence of yoga, fostering inner peace and enlightenment amidst the awe-inspiring natural beauty of Rishikesh, creating a harmonious blend of body, mind, and spirit.
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During the intensive Yoga Teacher Training Course, participants engage in the ancient practice of Jal Neti, a nasal cleansing technique. In the early morning light, a dedicated group gathers, each student holding a Neti Pot filled with lukewarm saline water.
With focused intent, they pour the water through one nostril, allowing it to gently flow out from the other, purifying their nasal passages.
The rhythmic sound of water and the collective energy create a harmonious atmosphere, fostering both physical and spiritual well-being.
Aatm Yogashala’s nurturing environment, combined with the profound teachings of the course, shapes these aspiring yoga instructors, grounding them in the authentic essence of yoga.
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